Amfani da motsa jiki ta jiki sun haɗa da rage haɗarin lalata da kuma jinkirin ci gaba da lalata lokacin da yake yanzu. Amma, akwai wani irin aikin da yafi tasiri?
Akwai nazarin da yawa da suka kalli wannan tambaya. A nan akwai taƙaitaccen nazarin binciken hudu da ke ba da bayanai masu ban sha'awa game da muhimmancin nau'o'in motsa jiki da kuma yadda suke shafar tunaninmu.
A cikin binciken farko , tsofaffi a tsakanin shekarun 65 zuwa 93, dukansu suna da asali na rashin tausayi mai laushi , an raba su tsakanin ƙungiyar motsa jiki da ƙungiya mai kulawa wanda ya karbi nau'o'i uku na ilimi a kan lafiyar a cikin watanni 12 . Shirin shirin na ƙungiyar ya ƙunshi wasan kwaikwayo na motsa jiki, horo na ƙarfin tsohuwar jiki, da kuma sake yin gyare-gyare.
Sakamakon wannan binciken ya nuna kyakkyawan ƙwarewa a cikin ƙwaƙwalwar ajiya kuma a cikin cikakkiyar aiki na aiki ga mahalarta a ƙungiyar motsa jiki. Har ila yau, sun nuna cewa yawancin kwakwalwar da aka yi wa wadanda ke cikin ƙungiyar motsa jiki. Brain atrophy yana da dangantaka da haɓaka da hankali.
Kodayake wannan binciken ba ya ware nau'in motsa jiki guda ɗaya ba ko kwatanta nau'o'in motsa jiki daban-daban, yana ƙara wa shaidar cewa motsa jiki wanda ya haɗa da aikin wasan motsa jiki, ƙwarewar ƙarfin tsoka da ƙaddamarwa na ƙwararru na iya tasiri aikin kwakwalwa.
A binciken na biyu , an riga an sanya 'yan tsofaffi sittin sittin ba tare da lalata ba ko kuma wata ƙungiya mai tafiya a cikin mahaukaci ko kungiya mai tasowa. Bayan shekara guda, waɗanda suke cikin ƙungiyar tafiya sun nuna yawan karuwar kashi 2% cikin girman hippocampus idan aka kwatanta da ƙungiyar tartsatsi. Hippocampus wani ɓangare ne na kwakwalwa da yake sarrafa abubuwan da suke tunawa , kuma yana daya daga cikin wurare da suka gabata da suka ɓace a cikin Alzheimer's .
A cikin wannan binciken, ƙarar ƙarawa a cikin hippocampus kuma yana da alaka da haɓakawa a cikin aiki na ƙwaƙwalwar ajiya.
Wannan binciken ya nuna cewa kwakwalwa na tsofaffi na iya ci gaba da girma da ingantawa, kuma yin tafiya a kai a kai yana iya zama hanya ɗaya don ƙarfafa wannan.
A cikin nazarin na uku , mata 86 wadanda ke da nakasasshen rashin hankali (yanayin da ake haddasa haɗarin Alzheimer ya zama mai girma) an sanya shi zuwa ɗaya daga cikin kungiyoyi uku:
- Haƙuri / Darasi na Darasi
- Aerobic / Walking
- Balance & Sauti
Sakamakon? Kungiyar horarwa ta ƙarfafa ta nuna babban cigaba a hankali (kamar yadda aka auna ta hanyar jarrabawar Stroop ) tare da haɗin ƙwaƙwalwar ajiya, Masu halartar wannan rukunin kuma sun nuna ingantaccen aikin a cikin kwakwalwa.
Ƙungiya ta ƙungiyar ta nuna ƙarin ƙwarewa akan nau'o'in ƙwaƙwalwar ajiya guda ɗaya da ake kira Rey Auditory Visual Learning Test, amma bai nuna wani ci gaba ko wani canji na jiki a cikin kwakwalwa ba. Ƙididdigewa da ƙungiyar tayarwa ba su nuna wani cigaba ba.
Masu bincike sun kammala cewa horarwa ga waɗanda aka riga sun gano tare da rashin lafiya na rashin hankali sun kasance hanya mai mahimmanci ba kawai don kawar da Alzheimer ba, amma har ma don inganta aikin da ya dace da kuma lafiyar jiki na kwakwalwa.
Nazarin na hudu ya yi la'akari da yadda matakin farko na aikin aiki ya shafi sakamakon bayan an sanya mahalarta zuwa ko kuma ƙungiyar horarwa ko ƙungiyar daidaitawa / toning. A cewar Alzheimer's Association International Conference, sakamakon ya nuna cewa:
- Mafi yawan ci gaba da aka samu daga waɗanda suke cikin ƙungiyar horarwa ta juriya kuma suna da karfin aiki mai zurfi a farkon binciken.
- Ga mahalarta tare da aiki mai zurfi a farkon binciken, sakamakon ilimin horarwa da daidaituwa / sauti sun kasance daidai.
- A takaice dai, mahalarta a cikin ƙungiyoyi masu zaman kansu / sauti sun kasance mafi kusantar su nuna kyautatawa kuma mafi kusantar su ƙi.
Mene ne suke cewa, a taƙaice? Rigakafin ya fi dacewa yayin da kwakwalwa yake lafiya, da kuma farawa da motsa jiki da farko (horo na musamman / ƙarfafa) yana da mahimmanci don ci gaba da aiki mai hankali.
Sources:
Alzheimer's Association International Conference (AAIC) 2012. Yuli 15, 2012. Abstracts F1-03-01, FI-03-02, P1-109, da P1-121.
Tsaro na Magungunan Hoto. 2012; 172 (8): 666-668. Tsayar da lalacewa: Harkokin ƙin yarda yana iya canzawa a cikin tsofaffi masu haɗari don lalata. http://www.sciencedaily.com/releases/2012/04/120423162403.htm
JAMA Hoto Ciki. Afrilu 23, 2012, Vol 172, No. 8. Jagoran Rarraba Na Ƙarfafa Ƙwararren Ƙwararren Ƙwararri da Ƙarƙashin Ayyuka a Babbar Matsala Tare da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙa. http://archinte.jamanetwork.com/article.aspx?articleid=1135414#Results
PLOS Daya. Afrilu 09, 2013. An Sarrafa Ƙarƙashin Ƙarƙwarar Ƙwaƙwalwar Kwaskwarima a Dattawan Dattijai da Ƙarƙashin Ƙarƙashin Ƙaƙa. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061483
Ayyukan Cibiyar Kwalejin Kimiyya ta {asar Amirka (PNAS). Fabrairu 15, 2011.vol. 108, babu. 7. Harkokin aikin motsa jiki ya kara girman hippocampus kuma inganta ƙwaƙwalwar ajiya. http://www.pnas.org/content/108/7/3017.full