Za a iya cin abinci marar yisti da zai rage ƙarancinku?
Idan ka taba yin hijira , tabbas kana da masaniya da bayyanar cututtuka : suturawa, kwantar da ciwon kai, sau da yawa tare da hasken haske, gajiya, tashin zuciya har ma da shan iska.
Kamar yadda ya bayyana, mutane da cutar Celiac da marasa lafiya na celiac suna fama da ciwon kai da kuma ƙauraran ƙananan ƙwayoyi a wani fanni fiye da yawan jama'a.
Yawancin bincike sun samu kimanin kashi 30 cikin 100 na celiac kuma suna da migraines, kuma binciken daya ya gano cewa kashi 56 cikin dari na wadanda aka gano tare da ƙwayar cuta mai tsanani sun sha wahala daga ciwon kai na ciwon zuciya, tare da ƙananan ƙaura.
Kuma, yana nuna cewa cin abinci mai yalwaci ba zai taimaka wajen sarrafawa ko ma kawar da migraines a cikin wasu masu fama ba, ko da yake ba kowa da hankali tare da celiac ko gutsiyoci ba yana ganin taimako daga migraines da zarar sun dauki abinci marar yisti.
Kamar Celiac Cutar, Migraine Yana Shafar Ƙarin Mata
Mata suna fama da ciwon kai na filayen sau da yawa fiye da maza - a gaskiya ma, kimanin kashi 43 cikin 100 na mata (idan aka kwatanta da 18% na maza) zasu kasance suna da ƙaura ɗaya a rayuwarsu. A halin yanzu, cututtukan Celiac ke shafar sau biyu a matsayin mata ; gaba ɗaya, yana faruwa a kusan 1% na yawan.
Kamar celiac, migraines suna neman gudu cikin iyalai. Wasu mata suna samun ƙananan migraines a lokacin daukar ciki, kamar yadda wasu mata da celiac suka ga ragewa a cikin bayyanar cututtuka yayin da suke ciki.
Masana kimiyya sun yi imanin cewa ƙauraran suna haifar da halayen kwakwalwa. Hanyoyi masu yawa, ciki har da danniya, abubuwan da ke gani kamar walƙiya fitilu, ƙanshi, da abinci na musamman, na iya haifar da kai hare-haren ƙaura zuwa wani wanda ke da sauƙi.
Binciken da aka yi a shekarar 2013 ya gano cewa mutanen da ke da kwarewar Celiac da gurasar da suka sha wahala daga ciwon kai da / ko migraines kuma suna da mummunar damuwa da damuwa.
An danganta mawuyacin ciki ga fahimtar celiac da damuwa , yayin da nazarin ya nuna yawan juyayi a cikin mutane tare da yanayin biyu, da.
Ciwon cututtuka na Migraine sun hada da ciwo, ƙwayar cuta
Lokacin da kake fama da hijira, jinin yana gudana a cikin kwakwalwarka da kuma kayan da ke kewaye da su, sun haifar da mummunan zafi, ko dai kawai a gefe guda na kai.
Cikin baƙin ciki yana iya zama ko ƙila ta riga ta wuce wani motsi na migraine, wanda zai iya kasancewa ganin taurari, yana jin kamar kana dubawa ta hanyar rami ko wani ɓangaren rabi mai tsayi mai haske a cikin ido daya.
Jigina na da ƙaura tare da migraines da '' migraineurs '' '' 'suna zubar da ciki a lokacin harin. Sauran cututtuka na yau da kullum sun hada da bala'i, suma, ƙishirwa da urination, gajiya, hasara na rashin ci, haske da sauti da kuma " kwakwalwar kwakwalwa ," ko tunani mafi kyau da hankali.
Abinda ke faruwa na Migraine High In People tare da Celiac
Celiac cutar an hade da ciwo daban-daban na nakasa, ciki har da lalacewar jiki (wanda aka sani da neuropathy ). Binciken da aka yi kwanan nan ya haɗu da ƙwayar cuta tare da cutar celiac, musamman cutar celiac wadda ba ta haifar da manyan cututtuka na gastrointestinal.
Alal misali, masu bincike a Gemelli Hospital a Roma, Italiya, sun ruwaito a shekara ta 2003 a kan wani binciken da suka kalli 90 migraineurs tare da 236 iko batutuwa.
Masu bincike sun yi amfani da gwaje-gwaje na jini na celiac don gwada kowane ɗayan su kuma sun tabbatar da sakamakon tare da endoscopies suna neman lalacewa .
Sun gano cewa 4.4% - jimlar hudu daga cikin 90 - daga cikin abubuwan da suka shafi migraine suna da cutar Celiac, idan aka kwatanta da kawai 0.4% na ƙungiyar su.
Gluten-Free Diet taimaka tare da Migraine Frequency, Girma
Daga sakamakon binciken, yana nuna cewa abinci mai cin abinci ba tare da yalwaci ba zai iya taimaka wa mutanen da ke cikin migraines rage yawan da kuma mummunan harin.
A cikin wannan binciken, duk wanda ke dauke da cutar celiac ya fara cin abinci marar amfani, kuma masu bincike sun bi su don ƙarin watanni shida.
A cikin wadannan watanni shida, mutum daya ba shi da ƙaura, kuma wasu sun ruwaito cewa ƙauraransu suna raguwa da mita, ƙarfin, da tsawon. Brain scans ya tabbatar da binciken.
Sauran binciken sun ƙididdige wadannan sakamakon. Alal misali, likitoci a cikin Isra'ila sun dubi 111 wadanda suka kamu da cutar kuma sun sami ciwon kai don zama mafi yawan marasa lafiya na yau da kullum a cikin rukunin - kusan kashi 30 cikin dari sun ruwaito migraines da sauran nau'in ciwon kai.
A cikin 16 daga cikin wadanda ke fama da ciwon kai, wasu tara daga cikinsu sun sha wahala daga migraines, abinci mai cin abinci ba tare da cin abinci ba ko an kawar da shi ko kuma ingantaccen ciwon kai.
Shin gwajin gwajin gwajin gwaje-gwaje ta Migraine Celiac Testing?
Duk da yiwuwar haɗuwa tsakanin ƙwayar cuta da cutar celiac, mafi yawan likitoci ba su yin gwajin gwajin gwajin cutar Celiac a cikin 'yan gudun hijira ba sai dai idan kuna fama da cutar cututtukan celiac .
Amma ya kamata a yi la'akari da gwada idan kun kasance da alamun cututtuka na celiac tare da ƙauraranku. Idan ka gwada tabbatacce, akwai kyawawan dama cewa cin abinci mai yalwaci ba zai iya inganta ko ma kawar da ciwon kai ba.
Wasu 'yan celiac da suka samu migraines sun gano cewa suna bukatar su bi sosai ga abincin su domin su sami magungunan su. A gaskiya ma, yin magudi kan cin abinci maras yisti zai iya kawowa a kan mummunan harin.
Bugu da ƙari, yana iya ɗaukar lokaci a kan abinci domin samun ƙwayar migraines gaba daya; Na yi magana da mutanen da suka ga cigaba da saurin ciwon daji da kuma sau da yawa, amma wanda ya ci gaba da samun ciwon ƙaura a cikin shekara ta farko ko biyu daga abincin da ba su da abinci.
Idan baka yin yaudara akan abincinku ba kuma har yanzu kuna da hare-haren ƙaura na yau da kullum, zaku iya kasancewa wanda baza'a iya inganta kyauta ba. Idan haka ne, yi magana da likitanka game da kokarin daya daga magunguna wanda zai iya taimakawa rage ƙimar da ƙananan ƙaura. Kila buƙatar ka gwada fiye da ɗaya daga miyagun ƙwayoyi kafin ka sami mafi kyaun zaɓi a gare ka.
Sources:
Burk K. et al. Magungunan cututtuka na marasa lafiya a cikin marasa lafiya tare da cututtukan kwayoyin cutar Celiac. Maganin Yanayi 2009 Dec 15:24 (16): 2358-62.
Dimitrova AK et al. Yaduwa na Migraine a cikin marasa lafiya tare da Celiac cuta da kuma inflammatory Bowel cuta. 2013 Feb, 53 (2): 344-55.
Gabrielli M. et al. Ƙungiyar dake tsakanin Migraine da Celiac Cutar: Sakamako daga Tsarin Gudanarwa da Nazari. Jaridar American Journal of Gastroenterology. 2003 Mar; 98 (3): 625-9.
Migraine. Takardar Bayani mai amfani. Lafiya na PubMed.
Zelnick, N. et al. Ranar cutar marasa lafiya a cikin marasa lafiya tare da cutar Celiac. Ilimin yara na 2004; 113: 1672-76.