Amfanin Amfani da Abinci mai Kyau
Kuna so ku rage yawan hadarin kuzarin cutar Alzheimer da sauran nau'in lalata ? Ga wadansu abubuwa 11 da masu bincike suka yi nazarin akai-akai da kuma gano cewa za'a haɗu da ƙananan haɗari na lalata .
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BerriesAna cinye bishiyoyi, blueberries, da kuma 'ya'yan itace tare da amfanoni masu yawa don kwakwalwarmu, tare da binciken da ya nuna ingantaccen ƙwaƙwalwar ajiya a yara a matsayin yara masu shekaru takwas zuwa 10 da kuma dukkan hanyar ta hanyar tsofaffi.
Alal misali, binciken daya ya gano cewa mahalarta wadanda ke cin 'ya'yan itatuwa da yawa sun sami karfin hali na rashin hankali, har zuwa kimanin shekaru 2.5, yayin da suka tsufa. A cikin mutane masu fama da rashin tausayi , wani bincike ya gano cewa an haɗe berries da ingantaccen aiki.
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Coffee / maganin kafeyinDukkanin maganin kafeyin a general da kuma kofi musamman an hade da haɓaka na haɓaka , ciki har da ƙananan haɗari na cigaba daga m rashin tausayi ga lalacewa .
Binciken ya samo takamaiman amfani a ƙwaƙwalwar ajiya, ƙwaƙwalwar ajiya , da ƙwaƙwalwar aiki .
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Leafy Green kayan lambuLeafy kore kayan lambu dauke da bitamin da ke bunkasa kwakwalwarka aiki. A cikin binciken da ya shafi tsofaffi waɗanda suka kasance shekaru 58 zuwa 99, cin abincin kale ya kasance daidai da shekaru 11 da haihuwa. Sauran nazarin sun sami raguwa da ƙananan ƙwayoyin cuta a waɗanda suke da matakan fure (vitamin B9) wanda aka samo shi ne kayan lambu mai laushi.
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KwayoyiYawancin karatu sun haɗa da amfani mai amfani da shi zuwa ƙananan haɗarin lalata . Duk da yake wasu bincike sun nuna ingantaccen ƙwaƙwalwar ajiya kuma suna tunawa da mutanen da suke yin aiki da hankali kamar al'ada, wasu bincike sun nuna cewa kwayoyi ma sun iya inganta ƙwaƙwalwar ajiya ga wadanda suka rigaya sun kamu da cutar Alzheimer.
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Wasu Iyayen Ciki / ChocolateCakulan yana iya zama daya daga cikin hanyoyin da ya fi dacewa don rage haɗarin lalata . Yawancin karatu sun hada da koko da cakulan cakulan tare da ƙananan haɓakaccen ƙin zuciya . Babban mahimmanci shi ne cewa cakulan cakulan, ba madarar cakulan, kullum zai samar da mafi girma ga kwakwalwarka.
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Ƙasa zuwa Ƙananan Ƙidaya na BarasaWannan abu ne mai rikitarwa tun lokacin da akwai wasu haɗari da suke haɗuwa da shan barasa, amma binciken binciken bincike da yawa ya nuna wa masu amfani da hasken wuta don rage yawan barasa. Wasu daga cikin wannan na iya dangantaka da resveratrol a giya mai ruwan inabi, amma wasu bincike sun sami wannan amfani a wasu nau'ukan barasa.
Ka tuna akwai wasu mutane da ba za su taba shan barasa ba, irin su masu giya, wadanda ke tare da ciwo na Wernicke-Korsakoff , da waɗanda wa anda zasu yi hulɗa da magunguna.
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KifiAn gano nau'ikan kadarar omega 3 da aka samu a wasu nau'o'in kifi don lafiyar kwakwalwarka, kuma mafi yawan bincike da aka gudanar akan wannan ya amince. Kifi mafi girma a omega 3 fatty acid sun hada da salmon, sardines, tuna, halibut, da kuma kifi.
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CinnamonYawancin bincike sun nuna cewa kirfa, lokacin da aka ba da ƙwayar mice, an hade shi tare da cigaba a ƙwarewa wajen kawar da gina jiki a cikin kwakwalwa wanda ke da alaƙa da cutar Alzheimer , da kuma inganta ƙwaƙwalwar ajiya da sauran aiki na zuciya. Masu bincike suna da sau da yawa, amma ba koyaushe ba, sun gano cewa yana haifar da ƙuda suna kama da wadanda suke a cikin mutane.
Wani karamin binciken a cikin mutane ya gano cewa ko da ƙawancin kirfa kawai an hade shi tare da cigaba a ƙwaƙwalwar ajiya. Bugu da ƙari, anyi amfani da kirfa tare da maganin antioxidant da anti-inflammatory, tare da zuciya da ƙananan jini, dukkanin waɗannan an haɗa su zuwa lafiyar kwakwalwa mafi kyau.
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Curcumin / TumericKamar curry? An nuna cewa anyi amfani da kullun don ya kasance mai haɗaka da juna duka tare da hana ƙin ganewa da kuma magance lalatawar da aka riga ya gabatar a cikin mice. Ɗaya daga cikin kalubale ga mutane shi ne cewa jikinmu ba sau da sauƙin ɗaukar curcumin.
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'Ya'yan itãcen marmari da kayan lambuAbincin abinci mai kyau na kayan lambu da kayan marmari an haɗa shi da rashin lafiyar cutar Alzheimer. Yi la'akari da wannan farantin da kayan lambu da 'ya'yan itatuwa masu kyau don tabbatar da cewa kuna saduwa da bukatun jikinku don bitamin. Yawancin bincike sun gano cewa an rage haɗarin rashin daidaitattun hankali don cinye 'ya'yan itatuwa da kayan marmari mafi girma.
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Mikiyar RumYayinda yake tsayayya da takamaiman abinci guda daya, abincin Rum na Dimashƙu shine kyakkyawan tsarin cin abinci da ya hada da yawancin abincin da aka ambata a baya. An nuna cewa an hade shi da karfi don inganta aikin aiki tare da ƙananan haɗarin ci gaba da lalata .
> Source:
> Kawatra P, Rajagopalan A. Cinnamon: Ƙarfin iko na minti daya. Pharmacognosy Research . 2015; 7 (Fit 1) >: S1-S6 >. Doi: 10.4103 / 0974-8490.157990.
> Fasto-Valero M, Furlan-Viebig R, Menezes PR, da Silva SA, Vallada H, Scazufca M. Ilimi da WHO Dabaran da ake amfani da shi ga 'ya'yan itace da kayan lambu suna haɗuwa tare da aikin ƙwarewa mafi kyau a cikin marasa jinƙai maras jinƙin jama'a: Nazarin Tsarin Gida. Reddy H, ed. KUMA KUMA . 2014; 9 (4): e94042. Doi: 10.1371 / journal.pone.0094042.