Yadda za a rage Riskar ku na UTI
Idan ka taba samun ciwon urinary infection (UTI), mai yiwuwa kana so ka san abin da za ka iya yi don hana mutum daga tsangwama tare da rayuwarka. Ofisoshin likita miliyan tara kowace shekara suna da cututtukan urinary, ko UTIs. Abin takaici, yawancin lokuta na UTI ya faru a cikin mata.
Masana kiwon lafiya a Cibiyoyin Lafiya na Ƙasa da Cleveland Clinic sun ba da shawara ga wadannan sharuɗɗa don rage yawan hadarin kuɓutar da UTI:
- Sha akalla gilashi shida zuwa takwas na ruwa a rana. Ruwan ruwa yana taimakawa wajen yaduwar tarin ka, don haka ka tabbata ka sha ruwa mai yawa a kowace rana. Sauran ruwaye na iya karfafa yaduwar cutar, amma wadanda suka hada da maganin kafe ko barasa zai iya cutar da mafitsara kuma ana kauce musu.
- Urinate akai-akai. Kada ka riƙe shi lokacin da kake buƙatar urinate. Mutane suna da laifi na ƙoƙari su gama aikin kafin su je gidan wanka. Riƙe shi lokacin da kake buƙatar tafiya zai iya taimaka wa kwayoyin da zasu iya kasancewa a cikin ciwon ƙwayar urinary.
- Shafe daga gaba zuwa baya. Yi kyau mai tsabta bayan motsi mai jijiyar zuciya kuma kullun daga gaba zuwa baya kawai, musamman idan kai mace ce. Wannan yana hana kwayoyin daga kwayar shiga cikin farji ko urethra. Wadannan kwayoyin, musamman E. coli , sun kasance masu laifi ga UTIs.
- Urinate da kuma wanke nan da nan kafin kuma bayan jima'i. Wankewa zai taimakawa hana canza kwayoyin cutar zuwa kututture ko wuri mai laushi lokacin jima'i. Urinating zai shawo kan kwayoyin da za su iya jingina a cikin mafitsara a gaban jima'i ko kuma wanda aka gabatar a lokacin jima'i.
- Ɗauki ruwan sama maimakon wanka. Nuna suna taimakawa hana kwayoyin cutar shiga cikin kututturewa da haddasa UTI, yayin wanka bai yi ba.
- Kada ku douche : Zaka iya shawo kan cutar urethra kuma zai iya haifar da UTI, da kuma fushi da bala'i da kuma kamuwa da cuta.
- Kada kayi amfani da masu cirewa na mata. Wadannan sifofin na iya fusata jikinka na jini kuma kara yawan halayyar UTI.
- Saya tufafin auduga. Koyaushe kullun kuɗi tare da croton na auduga. Toshin gashi zai sa yaduwar ruwa ta gujewa yayin da sauran masana'anta zasu iya tattake ruwan haɗi, samar da wata ma'adinan ƙwayoyin cuta don kwayoyin cuta. Har ila yau, ku guje wa tufafi masu dacewa da sutura.
- Ka guje wa bushewa maras kyau : Yi amfani da man fetur na ruwa lokacin da kake yin jima'i idan ka kasance mai saukin bushewa. Don mata masu auren mata, su tattauna tare da likitanka don amfani da ciwon isrogen-dauke da sinadarin. Zai iya rage bushewa da kuma taimakawa rage hadarin kamuwa da cutar urinary.
- Get taimako don sake dawowa UTI. Idan kun kasance daya daga cikin yawan matan da ke da sau da yawa, cututtuka na urinary ci gaba , canza matsayin jima'i don rage ragewa akan taimakon ku na urethra. Wani yiwuwar tattaunawa da likitanku yana shan kwayoyin cutar nan da nan bayan jima'i. Idan kayi amfani da diaphragm, bincika likitanka game da ko wannan zai iya zama tushen kamuwa da cuta.
Menene Game Da Ganyayyaki Cranberry ko Vitamin C?
Shirin ruwan 'ya'yan itacen ruwan inabi ne mai ban sha'awa don taimakawa wajen magance cututtuka na urinary, amma akwai alamomi mai zurfi daga nazarin akan ko yana aiki. Yana iya taimaka wa mata da magoya baya UTIs su hana sake komawa, amma ba ya aiki da magungunan maganin rigakafi.
Idan kana da UTI, bincike ya nuna ruwan 'ya'yan itace cranberry da kuma cranberry ruwan' ya'ya ba su da tasirin magance shi. Wasu sunyi bayanin cewa bitamin C zai iya taimakawa wajen kare UTI ta hanyar acidifying da fitsari, amma wannan bincike bai taimaka ta ba.
> Sources:
> Beerepoot MCAB, Geerlings S. Wadanda ba su da maganin rigakafi na kwayoyin cutar ta Urinary Tract. Pathogens . 2016; 5 (2): 36. Doi: 10.3390 / pathogens5020036.
> Ciwon Bladder (Urinary Tract Infection-UTI) a cikin Adult. Ƙungiyar Cibiyar Ciwon Ciwon sukari da Ciwon Gwaji da Kwayoyi. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults.
> Cranberry. Cibiyar Kasa ta Kasa ta Kasuwanci ta Harkokin Kasuwanci. https://nccih.nih.gov/health/cranberry.
> Hooten TM. Ilimi na haƙuri: Kwayoyin Tract Injinta a Matasa da Manya (Bayan Ƙari). Na zamani. https://www.uptodate.com/contents/urinary-tract-infections-in-adolescents-and-adults-beyond-the-basics.
> Kwayoyin cututtukan Urinary Tract. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/urinary-tract-infections.