Abincin Abinci da Maganin Lafiya
Duk da yake 'yan ƙanananmu suna iya cewa muna son flossing, ana gaya mana sau da yawa don ci gaba da murmushi . Dukanmu mun san muhimmancin aikin tsabta na jikinmu yana takawa wajen kiyaye haƙoran mu, duk da haka, abincin da muke sanyawa a bakinmu daidai ne, idan ba mafi mahimmanci don samun lissafin lafiyar lafiyar lafiyar likitanku ba .
Bari mu ga abin da ke kan jerin kayan kayan abinci don dadi, hakora masu lafiya .
Basil
Basil ba kawai arziki ne a cikin antioxidants da aka sani don karewa daga lalata DNA. Hanyoyin ganyayyaki sun ƙunshi kayan da ba su da kyau wanda ke da kayan mallaka na antibacterial kuma zai iya taimakawa wajen kare tsire-tsire na microbes a cikin bakin.
Gwanon basil a lokacin shawan yana wakiltar mataki na farko na tsarin narkewa wanda ya sake fitar da waɗannan man cikin bakin inda kwayoyin ku ke zaune.
Qwai
Akwai abun da qwai ba zai iya yi ba? Cibiyoyin gina jiki na gina jiki sun hada da bitamin bitamin ciki har da B2, B12, da kuma fure, duk da haka, su ma sun zama tushen bitamin D. Ba wai kawai kwayoyin bitamin D ke taka muhimmiyar rawa a cikin kashi da haɗin gwiwa ba, suna hana osteoporosis, an nuna shi wani factor in karfi lafiya hakora.
Bincike ya nuna cewa yalwaccen tsarin bitamin D cikin jiki zai iya zama wani abu mai hanawa don cin hanci. Qwai zai taimake ku murmushi!
Asparagus
Maganinmu yana cikin gida ga miliyoyin microbes wanda ke sarrafa al'amuran al'amuran mu da hakora yayin kare mu daga masu haɗari masu haɗari.
Duk da yake muna iya cin abinci don maganin kwayoyin cutar don kare cututtuka masu mahimmanci a karkashin iko, cin abincin mu yana daya daga cikin mahimman abubuwa wajen samar da kwayoyin kirki don samun abinci don haka za su rataye a ciki.
Duk da haka, yayin da suke da amfani ga lafiyarmu, kwayoyin za su ci abinci akan irin abincin da mu mutane ba su iya ba.
Maimakon haka, suna ciyar da fiber da ke cikin kayan abinci na halitta. Bishiyar asparagus ita ce kyakkyawan tushen tushen shuka injin na prebiotic. Da cike da kashi 5 cikin dari na fiber da nauyin nauyi, bishiyar bishiyar bishiyar asparagus tana rike da ciwon sukari a mafi girma, duk da haka irin bishiyar asparagus ne kuma babbar hanya ce ta ciyar da kwayoyin jikinka.
Man zaitun
Cututtuka na ƙuƙwalwa sun haɗa da ƙwayoyin kumburi da ke faruwa a cikin shekaru masu yawa kuma za a iya danganta su da matsalolin lafiya. Zaitun sun ƙunshi nau'in kwayar halitta mai suna oleuropein. Oleuropein yayi aiki don rage yawan aikin enzyme nitric oxide synthase-wani enzyme mai haɗuwa da ƙonewa maras so a jiki.
Duk da yake ba a gwada su musamman don cutar cututtuka ba, ƙwayoyin maganin za su iya taimakawa wajen rage ƙwayoyin ƙumburi da ke faruwa a cututtukan cututtuka, ƙarfafa baki da hakora.
Ginger
Hakanan da kwayoyin microbes, tsarin jikinmu don rike da bakin kirki ya yi yunkurin inlasta ma'adinai da antibody wadataccen arziki don jawo murfin baki. Lokacin da sashin ƙasa ya yi ƙananan, ƙwayoyi na hakori suna iya cigaba.
Ginger yana ce 'dumi ƙarancin ku' ta hanyar inganta yanayin wurare dabam dabam a jiki ta hanyar kara yawan jini. Duk da haka, an kuma nuna shi a cikin binciken a kan berayen da zai motsa kyawawan kwayoyin halitta zuwa gajerun murya.
Saboda haka ba wai kawai ginger zai kara yawan jini ba ga jikinka duka, amma zai iya taimakawa wajen yin amfani da labaran don lafiya mafi kyau.
Cin da kyau ga Smiles Mafi Girma
Duk abincin da kuke ci yana da bakin ku baki, don haka yana da mahimmanci don ci gaba da lafiyar ku a cikin mafi kyawun siffar da za ku iya kasancewa ta hanyar zabar abincin da zai sa lafiyanku na fata su kasance lafiya da haske!
> Bayanan:
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> Chamani, G., Zarei, MR, Mehrabani, M., da Taghiabadi, Y (2011). Bincike game da tasirin Zingiber Officalle akan Salivation a Rats. Dokar Medica Iran , 49 (6), 336. http://www.ncbi.nlm.nih.gov/pubmed/21874635
> Hujoel PP. Vitamin D da ƙwararru na ƙwayoyi a cikin Sarrafa gwajin gwaje-gwaje: Bincike na Gida da Mace-Analysis. Kayan Gina . 2012; 71 (2): 88-97. www.ncbi.nlm.nih.gov/pubmedhealth/PMH0053847/
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