Akwai a ƙarƙashin haƙar haƙarƙari a cikin ƙananan baya, kodanku na biyu ne daga jikin gwangwadon bean da ke da alhakin kawar da sharar gida daga jiki. Kowace rana, kodanku yana aiwatar da kimanin kashi 200 na jini don taimakawa wajen cire kusan kashi biyu na ruwa mai yawa da kuma kayan sharar gida daga abinci da nakasar al'umar aiki.
Kodan kuma ya saki manyan hawan haɗari guda uku: erythropoietin (abin da ke motsa ƙashin kasusuwan jini), renin (wanda yake sarrafa jini), da kuma calcitriol (nau'in aiki na bitamin D, wanda ke taimakawa kula da allurar kasusuwa da kuma ma'auni na asali cikin jiki).
Mene ne Tsabtace Kidney?
Idan ka ci gurasaccen isasshen ruwa, wanda zai iya daukar irin abinci irin su 'ya'yan itatuwa da kayan marmari da ruwa da sauransu, kodan sunyi wankewa.
Wasu samfurori, abinci, ko kayan abinci na musamman (yawanci kasuwa a ƙarƙashin kalmar "koda tsaftace") da'awar detoxify kodan don inganta aikin koda lafiya da kuma hana kudan zuma. Kusan tsabtace cututtuka kuma ana ɗauka don taimakawa wajen rage karfin jini a cikin binciken, inganta aiki na urinary fili da kuma mafitsara, bunkasa rigakafin , da kuma kawar da gubobi daga jiki duka.
Kodayake mutum wanda aka gyara na koda ya tsarkake (kamar wasu ganye, abinci, ko kayan abinci) na iya bayar da amfanin lafiyar jiki, babu hujjojin kimiyya don taimakawa wajen amfani da su a wanke kodan ko hana katakon koda ko kamuwa da cuta. Idan kana sha'awar daukar hanyoyi na al'ada don inganta lafiyar koda, magana da likitanka kuma la'akari da tuntuɓar likita mai kiwon lafiya.
Koda tsabta yana bambanta da kusanci. A nan ne kalli wasu daga cikin nau'in koda na kowa ya wanke:
1) Ganye
Wasu kudancin tsabta suna dogara ne akan magunguna, kamar:
- Dandelion shayi
- Marshmallow tushen
- Juniper
- Cunkushe
- Faski
- Red clover
- Ginger
- Goldenrod
2) Abinci
Sauran koda yana wanke wasu abinci, ciki har da:
- Beet ruwan 'ya'yan itace
- Kankana
- Lemon ruwan 'ya'yan itace
- Cranberry ruwan 'ya'yan itace
- Suman tsaba
- Lafiya
- Ginger
- Turmeric
3) Vitamin
Wasu masu bada shawara suna bada shawarar samar da bitamin da kuma ma'adanai masu zuwa a cikin koda tsarkakewa:
- Vitamin B2
- Vitamin B6
- Magnesium
A yawancin lokuta, tsabtace koda zai hade ganye, bitamin, da kuma ma'adanai a cikin abincin da ake ci da abinci wanda aka tsara domin shafe kodan.
Matsaloli masu yiwuwa
Duk da yake koda-tsarkake masu bada shawara suna cewa sun inganta kodan 'ikon cirewa daga jiki, da'awarsu ba'a goyan bayan bayanan kimiyya ba. Kamar sauran kayan haɓaka, Abincin da Drug Administration (FDA) ba ya buƙatar samfurori da aka sayar da su domin tsabtace koda a tabbatar da lafiya da tasiri. Duk da yake masu amfani suna fuskantar irin waɗannan ƙalubalen lokacin da suke sayen duk wani abincin abin da ake ci, waɗannan haɗari na iya zama mafi girma tare da karin kayan dauke da nau'o'in ganye a cikin asara.
Ciki ko kula da mata da yara da mutane da cututtukan koda ya kamata kada su gwada koda. Kuna iya samun kwarewa akan yin amfani da kari , amma idan kuna la'akari da amfani da koda ya tsarkake ko kari, magana da mai kulawa na farko a farkon. Yin watsi ko jinkirta kulawa na daidaitaka na iya haifar da mummunan sakamako.
Kula da kodanku
Ga wadansu hanyoyi masu goyon bayan kimiyya da dama don kula da kodanku kuma rage cututtukan koda:
- Ka guji shan taba da yin amfani da barasa da caffeine
- Kula da cutar karfin jini da matakan jini
- Ka kiyaye cholesterol a cikin rajistan
- Sha ruwa da sauran ruwa
- Tsaya a nauyi mai kyau
Ko da yake babu wani shaida da cewa koda koda zai iya taimakawa wajen kare kudancin koda, zaka iya rage haɗarinka ta hanyar samun ruwa mai tsabta da kuma yankewa a sodium. Mutane da tarihin ƙwayar koda zasu iya so su guje wa abinci mai arziki a cikin oxalate, kamar cakulan, okra, dankali mai dadi, tsaba saame, ganye, kwayoyi, da alayyafo.
Akwai wasu shaidu da suke nuna cewa ganye phyllanthus zai iya taimakawa wajen hana ginin koda.
Duk da kalubalen da akasin haka, binciken ya nuna cewa babban abinci na alli a cikin abinci zai iya rage haɗarin ƙwayar koda. Duk da haka, ɗaukar calcium a cikin ƙarin nau'i na iya ƙara yawan haɗari.
> Sources:
Curhan GC, Willett WC, Speizer FE, Spiegelman D, Stampfer MJ. Daidaita abincin abincin abincin tare da karin alli da wasu abubuwan gina jiki a matsayin abubuwan da ke haddasa haɗarin koda a cikin mata. Annals of Medicine Internal 1997 1; 126 (7): 497-504.
Ƙungiyar Cututtuka ta Kasa da Kwayoyin Urologic Information Clearinghouse. Kodan da yadda suke aiki. NIH Publication A'a. 09-3195 Fabrairun 2009
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.