Mahimmanci a bitamin C, fiber, da antioxidants, cranberries 'ya'yan itace ne a Arewacin Amirka. Sau da yawa cinye dried (a cikin hatsi ko abincin dabara), dafa shi a cikin naman alade ko muffins, ko a matsayin ruwan 'ya'yan itace, cranberries suna samuwa a cikin kari.
Yana amfani da Cranberry
Sau da yawa ana dauka don kawar da cututtukan urinary , cranberry ana amfani dashi don sarrafa ko hana yanayin da ke biyo baya:
- Ciwon sukari
- Diarrhea
- Gout
- Gum cuta
- Peptic miki ciwo
- Dissan hakori da cavities
- Yalwar ciwo
Amfanin Cranberry
Kodayake nazarin bincike na lafiyar cranberry yana da iyaka, nazarin ya nuna cewa samfurori na cranberry zai iya taimakawa wajen bi da wannan:
Urinary Tract cututtuka (UTI)
Bincike ya nuna cewa abubuwa da aka samu a cranberry zai iya taimakawa wajen kare ciwon urinary ta hanyar ajiye kwayoyin daga jingina zuwa kwayoyin jikinsu da ganuwar urinary fili kuma haifar da kamuwa da cuta.
A cikin wani rahoto da aka buga a Cochrane Database of Reviews System , duk da haka, masu bincike nazarin jarrabawar da aka buga a baya game da amfani da ruwan 'ya'yan itace cranberry don hana UTIs kuma ƙarasa cewa amfanin ne kadan. Har ila yau, sun lura cewa yawancin masu halartar nazarin sun watsar da su ko kuma sun daina nazarin (watakila saboda dandano mai ruwan 'ya'yan itacen cranberry).
Wani binciken, wanda aka buga a cikin Jarida na Amirka na Clinical Gina Jiki , ya nuna cewa cranberry na iya taimakawa wajen kare UTI a cikin mata da tarihin UTIs.
Don binciken, matan sun dauki ruwan sharan ko wani wuribo sha kullum na watanni shida. A ƙarshen watanni shida, waɗanda suka ɗauki kranken na cranberry suna da ƙananan UTI.
Idan kuna tunanin kuna da cutar ta urinary, tuntuɓi mai ba da sabis na kiwon lafiya don ganewar asali da magani. Cranberry ruwan 'ya'yan itace ko kari dole ba za a yi amfani da kai bi da UTIs, kuma mutane tare da wasu yanayi na iya zama don kauce wa cranberry.
Lafiya lafiya
Cranberry zai iya taimakawa wajen inganta ƙwayar cututtukan urinary a cikin maza da ƙananan hyperplasia prostatic (BPH), bisa ga binciken da aka buga a World Journal of Urology. Don binciken, mutane fiye da 40 tare da bayyanar cututtuka sun dauki ko kadan kashi na cranberry, wani mataki mafi girma na cranberry, ko placebo kullum na watanni shida. A ƙarshen binciken, waɗanda suka dauki nau'i na cranberry suna da raguwa a cikin ƙananan cututtukan urinary tract idan aka kwatanta da wadanda suka dauki placebo.
Wani binciken, wanda aka buga a shekara ta 2016, ya gano cewa karin kayan cranberry da aka dauka yau da kullum don kwanaki 60 sun rage adadin UTIs a cikin maza fiye da 65 tare da hyperplasia mai karɓin jini.
Kiran Labaran
Cranberry zai iya taimakawa wajen hana Streptococcus mutans (kwayoyin maganganu da ke taimakawa wajen cike hakori da kuma cavities) daga dankowa zuwa hakora, bisa ga bincike na 2015. A cikin wani binciken da aka buga a wannan shekarar, an gano bakaken nama da kashi 0.6 bisa dari na cranberry wanda ya kasance mai tasiri a matsayin bakin kwaskwarimar da ake amfani dashi don sarrafa kwayoyin a cikin bakinku.
Hanyoyin Yanayi da Tsaro
Ciyar da dukan cranberries a yawancin da aka samo a dafa abinci yana nuna lafiya, amma shan shan ruwan inabi mai yawa zai iya haifar da ciki.
Tun da cranberry na iya ƙara yawan jini na thinwarwar warfarin (ko wasu nau'in magani na jini ko kari), yana da muhimmanci don kauce wa samfurori idan kana amfani da irin wannan magani.
Mutane da ke fama da ciwon sukari, kudancin koda, da kuma rikici na rikici ya kamata su tuntubi ma'aikatan kiwon lafiya kafin suyi amfani da kayan cranberry.
Saboda rashin bincike, an sani kadan game da aminci na yin amfani da katako na cranberry na dogon lokaci.
Hanyar tafi
Binciken da ake yi a kan katirran don hana cututtukan urinary tract is mixed. Duk da yake cranberries na iya zama masu tsaro (kuma zai iya taimakawa ta hanyar haɓaka ciwon ruwa), kada ya maye gurbin dabaru na al'ada don hana ko bi da UTIs.
Idan har yanzu kuna sha'awar yin amfani da cranberries don dalilai na kiwon lafiya, tabbatar da tuntuɓi mai bada sabis na kiwon lafiya da farko su ga idan ya dace maka.
Sources:
> Jepson RG, Williams G, Craig JC. Cranberries don hana urinary fili cututtuka. Cochrane Database Syst Rev 2012 Oktoba 17; 10: CD001321.
> Khairnar MR, Karibasappa GN, Dodamani AS, Vishwakarma P, Naik RG, Deshmukh MA. Binciken kwatanta na Cranberry da Chlorhexidine mouthwash a kan colonization streptococcal tsakanin ɗaliban ƙwararru: Wani gwaji na asibiti wanda ya dace. Contemp Clin Dent. 2015 Janairu, 6 (1): 35-9.
> Maki KC, Kaspar KL, Khoo C, et al. Amfani da ruwan 'ya'yan itace na' ya'yan itacen cranberry ya saukar da yawan adadin ƙwayoyin cuta na urinary na kamuwa da cuta a cikin mata tare da tarihin urinary kamuwa da cutar. Am J Clin Nutr. 2016 Jun, 103 (6): 1434-42.
> Vidlar A, Student V Jr, Vostalova J, et al. Furotin 'ya'yan itace (Flowens ™) inganta ƙwayar urinary bayyanar cututtuka a cikin maza: binciken makafi guda biyu, bazuwar, nazarin wuribo-controlled. Duniya J Urol. 2016 Mar; 34 (3): 419-24.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.