Wasu jiyya na jiki na iya taimakawa wajen yaki da insulin, yanayin kiwon lafiya da aka sani don tada cututtukan ciwon sukari da cututtukan zuciya . A cikin mutanen da ke da juriya na insulin, jiki bai kasa amsawa ga insulin (hormone da ke taka muhimmiyar rawa wajen yin amfani da jini ga makamashi). Jiki yana samar da karin insulin don taimakawa jini (ko "glucose") shigar da kwayoyin halitta, amma glucose mai yawa ya gina cikin jini kuma, a bi da bi, yana inganta ƙaddamar da ciwon sukari.
Amma ta hanyar haɗa wasu magungunan dabi'a tare da sauye-sauyen salon rayuwa, za ku iya kare kariya daga gwajin insulin.
Yin Amfani da Maganin Kwayoyin Halitta don Taimakon Insulin
Duk da yake kasancewa da wasu kwayoyin halitta yana nuna ƙarar ku na bunkasa ƙarfin insulin, wasu abubuwan salon rayuwa (kamar su karuwa da rashin yin amfani akai-akai) na iya haifar da haɗarin ku saboda wannan yanayin. Mutane da yawa tare da juriya na insulin sun nuna alamun rashin ciwo na rayuwa (wani ɓangaren maganin lafiya da aka sani don kara yawan ciwon sukari da cututtukan zuciya, ciki har da cutar hawan jini , high cholesterol , da matsanancin nauyi a kusa da ku).
Yin aiki tare da likitanka don gudanar da duk wani matsala na kiwon lafiya ya kamata ka zama mataki na farko a magance matsalar insulin. A gaskiya, ta hanyar yin aiki a kai a kai, bin abincin lafiya, da kuma kiyaye nauyin lafiya , za ka iya canzawa na insulin da kuma rage yawan hadarin ciwon sukari da sauran cututtuka.
Akwai kuma wasu shaidu cewa samun barci mai yawa zai iya taimakawa wajen inganta sakon insulin. Bugu da ƙari, bincike na farko ya nuna cewa maganin da ke biyo baya na iya bayar da wasu amfana idan ya zo wajen yaki da insulin:
1) Omega-3 Fatty Acids
Bayan rage cin abinci a babban omega-3 acid (irin kitsen da aka samo a cikin kifi kamar kifi da sardines) na iya taimaka wajen yaki da insulin, bisa ga nazarin shekarar 2008 na tsofaffi 12.
Bayan cin gishiri mai nau'in kilogram 720 na mako-mako da mudu 15 na man sardine a yau kowace rana, masu nazarin suna nuna cigaba a hankali na insulin (kazalika da raguwa a ƙonewa ).
2) Ashwagandha
Ashwagandha na iya taimakawa wajen inganta yanayin insulin da kuma daidaita ka'idodin jini, bincike na 2008 akan ratsi. Yawancin lokaci an yi amfani da su kamar yadda aka saba amfani da su, an yi amfani da ashwagandha a Ayurveda (maganin gargajiya na Indiya).
3) Fenugreek
A cikin binciken 2009 akan ƙuda, masana kimiyya sun gano cewa 4-hydroxyisoleucine (amino acid da aka samu daga fenugreek) na iya taimakawa wajen yaduwar insulin, rage yawan insulin, da rage karfin jini. Duk da haka, bincike na bincike na shekara ta 2009 ya gano cewa akwai shaidar shaidar ɗan adam da yawa don tallafawa yin amfani da fenugreek a gudanar da ciwon sukari.
Yin Amfani da Maganin Kwayoyin Halitta don Taimakon Insulin
Saboda rashin goyon bayan kimiyya, ba da daɗewa ba da shawarar bayar da shawarar yin amfani da jiyya na asali don juriya na insulin. Idan kana sha'awar amfani da duk wani nau'i na kulawa ta jiki don sarrafa ko hana insulin juriya, tabbatar da tuntuɓi likitanka. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa na al'ada yana iya haifar da mummunan sakamako.
Sources:
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Donga E, van Dijk M, van Dijk JG, Biermasz NR, Grammers GJ, van Kralingen KW, Corssmit EP, Romijn JA. "Wata dare na rashin barcin barci yana haifar da juriya na insulin a hanyoyi masu yawa na rayuwa mai kyau." J Clin Endocrinol Metab. 2010 Jun; 95 (6): 2963-8.
Jetté L, Harvey L, Eugeni K, Levens N. "4-Hydroxyisoleucine: magani da aka samu akan shuka don ciwo na rayuwa." Bayani na yanzu a cikin Dokar Kula da Lafiya 2009 10 (4): 353-8.
Nahas R, Moher M. "Magungunan ƙarin magani da magani don maganin ciwon sukari na iri na 2." Ma'aikatan Kanada Kanada 2009 55 (6): 591-6.
Tsitouras PD, Gucciardo F, Salbe AD, Heward C, Harman SM. "Hawan mai mai-omega-3 na inganta ingantaccen insulin da kuma rage CRP da IL6, amma ba ya shafi wasu endocrin axes a cikin tsofaffi tsofaffi." Hawan Metab Res. 2008 40 (3): 199-205.