Babu wani magani na thyroid, amma cin abinci lafiya yana taimakawa
Abincin da kuke ci zai iya yin bambanci a lafiyar lafiyar ku da kuma yadda kuke ji a kowace rana, ko kuna da cutar thyroid . Duk da haka, idan yazo ga hawan jini ko hypothyroidism ko wasu nau'o'in thyroid cuta, yana da muhimmanci a fahimci babu wani takamaiman "ciwon giro," da kuma mahimmanci, kyakkyawar kyakkyawar shine cin abinci mai kyau wanda ya dace da 'ya'yan itatuwa, veggies, da dukan hatsi.
Me yasa ya kamata in sha wahala in ci lafiya?
Your thyroid gland shine yana da babban tasiri a kan nauyi, don haka ci cin abinci mai rage calori (tare da motsa jiki) na iya taimaka maka sarrafa iko. Abin farin ciki, yawancin abinci masu lafiya suna da ƙasa a cikin adadin kuzari, don haka za ku iya cin abin isa don jin dadi da kuma gamsu ba tare da ƙara ƙarin ba.
Bugu da ƙari, yana da kyakkyawan tunani don kauce wa abinci yawanci a cikin adadin kuzari, sukari, mai, da sodium, irin su abinci mai saurin, abin sha, Sweets, abinci mai zurfi, da kuma ingantaccen abinci. Gaba ɗaya, akwai 'yan amfani da lafiyar jiki don cin waɗannan "abincin haya" kuma, a gaskiya, cin abinci da yawa daga cikinsu yana da wuya a rasa ko kula da nauyinka.
Shin zan iya cin abincin da ya faru na gishiri ko soy lokacin da nake da cutar Thyroid?
Lokacin da kayan gishiri mai gishiri irin su broccoli, farin kabeji, da Kale sun rushe a cikin tsarin narkewa, sun saki mahadi da ake kira goitrogens wanda zai iya tsangwama tare da yadda jikinka ke yin maganin hormone mai motsa jiki - amma wannan zai iya faruwa idan ka sami rashi na iodine lokaci guda.
Tare da zuwan gishiri mai indized, tare da raunin aidin wadannan kwanakin suna da wuya. Bugu da ƙari, cin abinci abinci na goitrogenic ba shi da tasiri a fili, don haka babu bukatar yin damuwa game da waɗannan lafiyar lafiya.
Soy yana dauke da isoflavones wanda zai iya samun irin wannan sakamako, amma kuma, kawai idan kuna cinye mai yawa kuma kuna da raunin aidin.
Tare da gishiri mai yalwa da aka yi amfani da shi a duk inda kuma a mafi yawan abu, wannan ba shi yiwuwa ba.
Lura cewa soya zai iya samun sakamako akan wasu magunguna. Ba buƙatar ku guje wa abinci da soya da abinci, amma yana da kyau a yi magana da likitan ku game da yadda za ku ci su.
Ɗaya daga cikin sanannun bayanin kula akan iodine: tun da akwai yalwacin iodine a cikin yawancin abincin Amurka, babu buƙatar ƙara ƙara maidin, kuma a gaskiya, shan karin bazai da kyau ga thyroid.
Meal Size da kuma lokaci
Ba lallai ba ne idan ka ci abinci mai girma, abinci biyar ko shida, ko wasu hade da abinci mai yawa da ƙananan abinci, muddun ka zauna a cikin kasafin ku na yau da kullum. Zabi abincin abincin da ya dace da salonka da bukatunku.
Duk da haka, ya kamata ka yi magana da likitanka game da magunguna ka kuma yakamata a dauki su a cikin ciki marar ciki ko tare da abinci, kuma idan akwai abincin da ya kamata ka guje wa kafin, ko kuma bayan haka, kayi amfani da magunguna. Alal misali, bisa ga masu yin Synthroid:
Abinci irin na naman soya, abinci mai yalwa, walnuts, da fiber na abinci zai iya sa jikinka ya karbi SYNTHROID daga sashin gastrointestinal. Yaran ruwan inabi zai iya sa jikinka ya sha kasa levothyroxine kuma zai iya rage sakamako. Bari likitan ku san idan kun ci wadannan abincin, kamar yadda SYNTHROID dinku na iya buƙatar gyara.
Abincin Kifi don Ƙarawa ga Abincinku
Abinci mai cin abinci ya kamata ya hada da adadin adadin adadin kuzari, amma kuna bukatar tabbatar da cewa kuna samun abinci mai kyau da lafiya mai kyau. Wadannan abinci shine zabi mai kyau:
Kifi
Salmon da tuna ne dukansu sunadarai sunadarai da omega-3, amma basu da adadin calories. Idan kun yi girma a kan abincin su, toshi kuma yana da tsayi a cikin omega-3s.
Kwan jikinka yana bukatan acid omega-3 don tsarin tsarin jin dadin jiki, kuma wadannan nau'in kifi suna da lafiya. Iff ba kai ba ne na kifaye, zaka iya samun omega-3 daga magungunan shuka kamar daga kabeji, flaxseeds, da canola mai.
Dairy
Cin abinci mai arziki a cikin allura da kuma garu tare da bitamin D yana da kyau ga lafiyayyar jikinka da kuma abincin kiwo su ne mafi kyaun samo daga can. Samun waɗannan abubuwan gina jiki masu mahimmanci zasu iya zama mahimmanci ga mutanen da ke fama da matsaloli masu matsanancin matsananciyar haɗari da suke fuskantar haɗari a cikin bitamin D. Idan kana buƙatar sarrafa yawan adadin kalori, zabi mai laushi ko mai da bafat, wanda kuma ya rage yawan abincin mai.
Idan ba ka son madara ko kayan kiwo ba za ka iya samun calcium daga magunguna masu kiwo kamar ƙwayoyi mai duhu, kwayoyi, da madara madara madara kamar shinkafa da madarar almond. Zaka iya samun karin bitamin D daga mai kifi da wasu namomin namomin kaza, ko ɗaukar karin bitamin D.
Berries
Fresh berries irin su strawberries, blueberries, da kuma raspberries ne mai arziki a cikin na gina jiki da antioxidants, da suka yi deliciously mai dadi. Swap fita your hankula high-kalori kayan zaki ga wani kwano na berries da kadan Amma Yesu bai guje cream da yankakken kwayoyi. Ko ƙara berries zuwa wani kwano na dukan hatsi hatsi ko karfe-yanke oatmeal don dadi karin kumallo. Gwada ƙwayar ciyawa mai ƙananan sukari-oatmeal, alal misali.
Fresh Fruit
Babu buƙatar dakatar da berries lokacin da dukkan 'ya'yan itatuwa, a cikin mahimmanci, suna da kyau a gare ku. Dukan 'ya'yan itatuwa masu kyau ne mafi kyau. Gwada apple mai sliced ko pear ya yi aiki tare da man shanu na cunkuda don cin abinci mai kyau, ko ɗaukar orange tare da kai don cin abinci a hannun aiki ko makaranta.
Tsaya tare da cikakkun 'ya'yan itacen duk lokacin da zai yiwu. Kodayake shan ruwan 'ya'yan itace 100 yana da kyau a gare ku, zai iya zama a cikin adadin kuzari. Ɗaya daga cikin ruwan 'ya'yan itace ne kawai na shida zuwa takwas.
Ƙunƙyayyun Firayi
An yi amfani da kayan inji mai duhu, launin ruwan rawaya, da kuma kayan lambu, kuma kowannensu yana da mahimmancin tushen fiber da kake buƙatar tsarin tsarin lafiya. Kayan lambu yawancin yawa a cikin adadin kuzari don haka za ku iya ɗaukar farantinku tare da kayan aiki ba tare da zubar da kuɗin kuɗin kalori ba.
Dukan hatsi
Gurasar gari da hatsi cikakke su ne kyakkyawan zabi don cin abinci mai kyau domin suna arziki a cikin fiber, bitamin, da kuma ma'adanai. Bayan kasancewa mai kyau ga tsarinka mai narkewa, fiber zai taimaka maka ci gaba da jin dadi, saboda haka ba za ka iya jin dadi ba kafin cin abinci na gaba. Ka wuce launin ruwan shinkafa kuma ka gwada hatsi iri-iri.
Brazil Nuts
Your thyroid gland shine ya ƙunshi a gaskiya adadin selenium, daya daga cikin gano ma'adanai da cewa taimaka your thyroid samar da thyroid hormone . Kwayoyin Brazil suna da girma a cikin selenium kuma ɗayan ƙarami a kowace rana shine duk abin da kuke bukata. Amma idan ba ku son kwayoyi na Brazil, za ku iya samun albarkatun selenium daga tuna, shanu, da turkey.
> Sources:
> Health.gov. "Taimakon Abinci."
> Messina M, Redmond G. "Hanyoyin Soy da kuma Soybean Isoflavones a kan Thyroid Function a cikin Healthy Adults da Hypothyroid Marasa lafiya: A Review daga cikin litattafai masu dacewa." Thyroid. 2006 Mar; 16 (3): 249-58.
> Acadamy na Gina Jiki da Dietetics. "5 Harkokin Ciniki da Abinci na Kullum."
> Dietitian Yau. "Ciwon maganin karo da cin abinci, Gina Jiki yana da wani ɓangare na kula da lafiyar Thyroid."