Matsalolin Lafiya na Lafiya da Nasara ga Arches Mai Girma
High arches zai iya haifar da matsalolin kafa. Ƙafafen ƙwanƙwasa mai tsayi shi ne ƙananan matsananciyar ƙafafun kafa ko sa daga ƙafar ƙafa. Ƙaƙƙar mai ƙwanƙwasa ba shi da wata buƙatar da ake buƙata don shawo kan ƙwaƙwalwa kuma yana ƙaddara yin juyawa ko ƙari, wanda zai iya ƙara haɗarin ƙwaƙwalwar waƙaƙƙun hanji. Har ila yau an san shi da nakasar nakasa ko cavus feet,
Matsalar Lafiya ta Lafiya tare da Arches High
Za a iya haɗuwa da ƙananan ƙafafun ƙafar ƙafafun lafiya, kamar:
- Metatarsalgia (ciwo a kwallon ƙafa)
- Hammertoes
- Ankle sprains
- Pain da arthritis a bayafoot (a karkashin idon sa)
- Masu kira a karkashin ƙwallon ƙafa da ɓangaren ɓangaren ƙafa
- Tendonitis , sau da yawa rinjayar tendon Achilles, tendon peroneal kusa da idon kafa, da kuma iliotibial band
- Plantar fasciitis (ciwon jinƙen gwiwa)
- Shin zane-zane
- Ƙunƙasar damuwa : yawanci yakan shafi kashi na sibia na kafa ko kafa kasusuwa na kafa
Kuna da Firayi Mai Girma?
Yaya zaku san idan kuna da ƙafa mai tsayi? Kwararren ƙwararrun (ƙwararrun ƙwararru) zai iya kimanta tsarin kafa da aikinka yayin da kake da nauyin nauyin nauyin da kuma yayin da kake tafiya don tantance ko kuna da ƙafafun kafa, kafafu mai tsaka tsaki, ko ƙafar ƙafa. Hakanan zaka iya samun ra'ayi game da gurbin kafa ta wurin lura da yadda ƙafafunka suke yi a cikin yashi mai yayyafi ko takardun rubutun bayan zubar cikin ruwa. Ƙafafen tudun kafa yana da ƙananan ƙafar ƙafa saboda ɓangaren ɓangaren gefe ba a tuntuɓar ƙasa ba.
Samun takalma masu kyau na High Arches
High arches iya sa takalma ya ƙarfafa kalubale. Mutumin da ke da tuddai yana iya ganin cewa takalma da suke da mahimmanci, irin su takalma na takalma, ba su da tausayi saboda ƙafar ƙafafun su fita. Kuma saboda ƙananan ƙafafunsa ba sa shawo da kyau, takalma-takalma ko takalma da ƙusoshin ƙanƙara na iya haifar da ƙafar ƙafa da ƙafa , musamman ma a gwiwa.
Wani batu yana da ciwon zuciya ko tayar da hanji a fadin kafa daga takalmin takalma. Ana iya rage wannan ta hanyar ƙara kaya a ƙarƙashin harsashin takalma ko kuma kullun kowane rami a lokacin da takalma takalma. Takalma da lokacin farin ciki amma mai sauƙi mai sauƙi yana jin dadi mafi kyau a kan ƙananan ƙafafu.
Ayyuka don Fuskoki Mai Girma
Abun gyaran gyaran gyaran kafa , damisa yana tallafawa, da kuma ƙarfafa ƙarfafa takalma zai iya taimakawa wajen hana raguwa wanda zai iya rinjayar wadanda suke da ƙananan ƙafa. Kwanan nan ƙuƙwalwar ƙwayoyin ƙuƙwalwa zai iya taimakawa wajen tsayayya da wasu matsalolin da ke shafar ƙwayar Achilles kuma zai iya taimakawa wajen magance ciwon taƙulƙir .
Dalilin High Arches
A mafi yawancin lokuta, ƙananan ƙafafun kafa nau'in kafa ne wanda ba shi da nasaba kuma ba sakamakon wani yanayin lafiya ba. A wasu lokuta, duk da haka, nakasar nakasar jikin mutum shine na biyu a yanayin yanayi ko yanayin neuro kamar na nakasassu, rashin lafiya na Charcot-Marie-Tooth , spina bifida , cizon kwari, kafar kafa, ko dystrophy na muscular.
Ciwon sukari da High Arches
Ga mutanen da ke fama da ciwon sukari , kafafu mai tsayi zai iya zama matsala musamman saboda matsa lamba mai yawa wanda aka halitta a kan ƙafa. Wannan yakan haifar da ƙwaƙwalwar kira wanda zai iya zama ciwo mai warkaswa, ya sa mutumin ya ƙara haɗari ga ƙwanƙwasa.
Makullin rigakafi shine kulawa na yau da kullum don kiyaye masu kira da aka ƙayyade da kuma tantance bukatun takalma takalma da kothotics wanda ya rage matsala a kan ƙafa.
> Sources
> Reeves, Christopher, da kuma. al. (2011) Cin nasara ga masu tayar da hankali a cikin 'yan wasa. Yau A yau , 24 (9), shafi na 29-34.
> McGlamry ED, Southerland JT. McGlamry yana da cikakkiyar takarda na ƙafa da ƙafar waƙa . Philadelphia: Wolters Kluwer / Lippincott Williams & Wilkins Health; 2013.