Ƙogiyoyi na Ƙungiya Uku Ya Nace Ka Don Tsayarwa da Matsayi
Mene ne Arches of Foot?
Ƙunƙun kafa ƙafar kafa ne ta kasusuwa, hagu , da kuma ƙafafun kafa kuma suna da muhimmanci ga duka motsi da nauyin nauyi. Halin da tsawo na ƙafoshin kafar sune na musamman; babu mutane biyu daidai.
Hannun kafa mutum yana da matsala mai mahimmanci wanda yake da muhimman ayyuka guda biyu:
- Nauyin nauyi
- Gidan gidan tafiya a tafiya, gudana da tsalle.
Don yin waɗannan ayyuka, ƙafar yana buƙatar babban matsayi na zaman lafiya da sassauci. Ƙananan kasusuwa da ƙafafun kafa suna ba shi dalili, amma don cikakken goyon baya ga kowane nauyin, kasusuwa kafa suna bukatar buƙatar.
Ƙungiya ta Uku na Ƙafar
Ƙafar yana da nau'i guda uku. Ƙungiya biyu a tsaye (daya a gefe ɗaya) suna gudu daga gaba zuwa baya; Ɗaya daga cikin ganga mai zurfi yana gudana a tsakiya daga cikin ciki har zuwa waje.
Madauki Tsakanin Dogon lokaci
Tsakanin tsaka-tsakin na tsakiya shine mafi ƙafafun ƙafar ƙafa kuma abin da ake kira "kawai". Yana gudana daga gaba zuwa baya tare da cikin kafa. Wannan baka yana rinjayar mafi rinjaye na tasirin tasiri yayin tafiya, tsalle ko gudu.
Tsarin Tsakanin Tsakanin Tsakanin
Harshen gefe na tsakiya yana da alaƙa da layin tsakiya na tsakiya amma yana tare da gefen ƙafar ƙafa. Shafin kafa # 0 a sama, ya nuna irin yadda wannan baka zai iya zama; yana da mafi bayyane a cikin mutane da manyan tuddai.
Ƙungiyar Juyawa
Ƙafafun kafa na karshe an kira shi mashigin haɗuwa. Yana gudana a fadin tsakiyar kafa daga waje zuwa ciki. Wannan baka yana bada tallafi da sassauci ga kafa.
Ƙungiyoyin ƙafafun suna kiyayewa ba kawai ta hanyar siffar ƙasusuwan da ta haɗi ba. Har ila yau, tsokoki da tendons suna taka muhimmiyar rawa wajen tallafawa ɗakunan.
Nau'in Hudu
Rumbun, tare da sauran takalma na ƙafa, taimakawa wajen ƙayyade ƙafafun mutum (duba hoton). Hanyoyin kafa mafi yawan sun hada da:
- High Arches (Shafin # 0 da # 1)
- Nau'in Mutuwar Matsayi (Matali na # 2)
- Flat Feet (Kan sawun # 3)
High Arches
An kuma kira babban maƙalar cavus ko cavus kafa. Kamar yadda tsayin kowane ɗakin mutum ya bambanta akai-akai, bazai zama matsala ba. Za su iya zama haɗin kai. Kyakkyawan tayi na iya zama mafi kusantar yin raunin raunin lokacin da kake wasa da wasanni ko gudu. Ƙananan arches bazai sha girgiza ko kuma samar da goyon baya mai yawa yayin tafiya. Kuna iya amfana daga takalma da aka sanya da takalma don gyaran takalma don taimakawa tare da damuwa.
Flat Feet da Fallen Arches
Yara da yara sukan kasance suna da ƙafafun kafa saboda suna da kitsen mai a kan ƙafafunsu. Suna yawanci ci gaba da ƙarami. Manya na iya samun kwancen kafa mai sauƙi ko kuma zasu iya samuwa da nakasar kwancen kafa lokacin da ciwon tayi na baya ya zama mai rauni, wanda ake kiran shi arches. Idan kwancen kafa mai sauƙi yana da zafi, takalma na takalma na al'ada da kuma shimfiɗa ƙwanƙolin Achilles ana yawan shawarar. Don cikakkiyar samfurin samfuri, magani zai iya cigaba daga ciwon takalma na takalma zuwa takalma da motsa jiki ko ma tiyata.
Sources:
Samun nakasar Kwararrun Kwararrun Matasa, American Orthopedic Foot & Ankle Society. An shiga 3/30/16.
Flat Feet & High Arches, American Orthopedic Foot & Ankle Society. An shiga 3/30/16.