Ankle Yana Taimakawa Gyara Haɗin

Ankle na goyan bayan gyaran kafa, gyare-gyaren, da kuma iyakance iyakokin haɗin gwiwa. Ankle na tallafawa kariya ta haɗin gwiwa ga mutanen da ke fama da ciwon maganin ƙwaƙwalwar rigakafi , da kuma rauni ko ji rauni. Wasu mutane suna amfani da ƙafar idon hannu lokacin aikin jiki don taimakawa wajen hana rauni ga idon.

Haɗin gwiwa takalma yana taka muhimmiyar rawa a motsa jiki, kyale mu muyi tafiya, gudu, tsalle, tsalle, nauyin tafiya zuwa kafa ɗaya, kuma yana samar da zaman lafiya mai muhimmanci kamar yadda kake tafiya cikin ƙasa. Bisa ga eOrthopod.com, "Haɗin haɗin gwiwa ya zama haɓaka don tsayayya da sau 1.5 lokacin jikinka lokacin da kake tafiya kuma har zuwa sau takwas jikin jikinka lokacin da kake tafiya." (Source: Ankle Anatomy: http://www.eorthopod.com/ankle-anatomy/topic/159)

Haɗin gwiwa takalmin haɗin gwiwa ne, kafa ta kasusuwa uku. Kwancen idon kafa yana san talus. Matsayin talus yayi daidai cikin kwandon da aka kafa ta ƙananan ƙarshen tibia da fibula. Ƙashin talus yana zaune a kan kashi na kafar ƙashi (hawan ƙirifa).

Ankle na goyon bayan, gyaran kafa, da kuma kunshi suna samuwa. Akwai kayayyaki daban-daban, kayan aiki, launuka, da kuma rufewa. Nemo mafi kyau a gare ku kuma tallafa wa idon ku.

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FUTURO Sport Ankle Support
Amazon.com

Futuro alama ce mai daraja. Kwankwatar idon kafa ya ba da kariya ta haɗin gwiwa da kwanciyar hankali ga tsofaffin wutsiya ko arthritic. Aiki na Futuro Sport Ankle Support ne aka sanya shi daga wani abu neoprene-gauraye da kuma ruɗar abincin Polartec mai kwakwalwa wanda ke riƙe da idon dawwamamme yayin bada tallafi. Maganin Polartec na shayarwa yana sarrafa gurasa. Antimicrobial jiyya taimaka tare da kula da wariyar.

Kara

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Harshen gyare-gyaren gyare-gyare na gyaran fuska na Aircast Ankle Training / Training
Amazon.com

Saukewa da iska, Aircast yana amfani da matsa lamba mai kyau zuwa ga idon don ƙarin goyon baya. Babu wani abu mai banƙyama, abin damuwa. Har ila yau, akwai dama don takalma. Kamfanin Aircast yana kunshe da gangami masu tsabta wadanda aka tsara don kariya da ta'aziyya. Cibiyar iska ta bunkasa wurare dabam dabam da kuma rage ƙumburi.

Kara

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Bauerfeind Ankle Support
Amazon.com

Gwajiyar Bauerfeind Ankle ta ƙarfafa idon da kuma rage ƙwayar. Cunkushe yana kara yawan wurare dabam dabam kuma yana ƙarfafa tsokoki. Duk da yake goyon baya yana taimakawa wajen rage ciwo da kumburi, yana kuma inganta ingantaccen yanayi (iyawa na jin matsayi). An yi a Jamus.

Kara

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Mueller Soft Ankle Brace
Amazon.com

Mucker Soft Ankle Brace ne mai nauyi, ƙwanƙwasa takalmin gyaran takalmin gyaran kafa wanda ke bada goyon baya na teburin ba tare da matsala (ko kuɗin) na famfo ba. Ƙarƙashin katako na Mueller Soft Ankle Brace ba su da girma fiye da wasu goyan baya, amma har yanzu sun samar da goyon baya mai yawa. Ga ko dai hagu ko dama.

Kara

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ACE Elasto-Preene Ankle Support
Amazon.com

ACE Elasto-Preene Ankle Support ne goyon baya neoprene don idon kafa tare da gyare-gyare na gefen don ƙarin ƙarfafawa. ACE na samar da goyon baya mai sauƙi don matsawa mai haske da kuma ɗaukar zafi. Taimaka don taimakawa zafi da kumburi da ke hade da ƙananan raunuka, damuwa, da ciwon maganin.

Kara

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McDavid Ankle Taimakawa
Amazon.com

McDavid Ankle Support yana nuna nauyin ƙananan ƙafa, ƙaddamar da takalmin gyaran kafa, wasu tare da adadi mai mahimmanci 8 saɗaɗin aikin kamar wasan kwaikwayo. Taimako yana kare ƙafar idon kuma ya yanke akan hadarin rauni. An yi tare da 1/8 "lokacin farin ciki neoprene wanda ke samar da tsinkewar zafi da damuwa.

Kara

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