Motsa jiki na taimakawa jinkirin rashin tsufa
Idan ka yi la'akari da yadda jikinka ya tsufa , to tabbas shine canjin da ya fi gani a hankali. Wataƙila ka lura da gashin launin toka, ko fata ɗinka ba ta da kama kamar yadda ya kasance.
Wadannan sune alamomin waje ne kawai na jerin matakai da ke faruwa a cikin jikin ku da kuma tsarin jiki wanda ya hada da tsofaffi na al'ada.
Duk da yake wannan yana daya daga cikin abubuwan da mutane ke da ita a cikin kowa, Ƙungiyar Lafiya ta Duniya ta ce tsofaffi shine ainihin daya daga cikin hanyoyin da ba a fahimta ba.
Hannun Tsaro na Lafaran Yarinya
Tsarin kallon kallon salula na tsofaffi yana maida hankalin kan kwayoyin halitta. Tun da yawancin kwayoyin halittar mutum ba su ci gaba da haifuwa ba tare da wanzuwa ba, wannan ka'idar ta nuna cewa tsufa yana haifar da kwayoyin da ke kaddamar da iyakokin haihuwa.
Wasu ɓangarorin sel kawai suna fita. Misali na wannan shi ne ragewar telomeres, matsalolin halayen chromosomes. A duk lokacin da kwayar halitta ta sake haifar da shi, ƙwayoyin chromosome ko kwayoyin halitta sun rasa wani ɓangaren murfin kare har sai tantanin halitta ba zai iya raba.
Free Radicals haifar da tsufa
Madaba ko kuma kyauta, damuwa wata ka'idar ce wadda ta zama kyauta - maɗauran haɗari ta hanyar tantance kwayoyin halitta ko ƙwayar cuta - suna da alhakin lalata DNA a tsawon lokaci kuma saboda haka dalilin mutuwar kwayar halitta. Mitochondria, magungunan tantanin halitta, sunyi tsammanin suna taka muhimmiyar rawa saboda nauyin haɓakaccen kyauta wanda suke samarwa. Da farko an gabatar da shi a cikin shekarun 1950, wannan ka'ida ta haifar da gaskiyar cewa cinye antioxidants a abinci zai shawo kan wannan tsari.
Canje-canje na Age dangane da Jiki
Lokacin rayuwarku lokacin da canje-canje masu shekaru ya dogara ne akan wasu dalilai, ciki har da:
- Genetics
- Abinci
- Al'adu
- Matakan aiki
- Shafin muhalli
Hana Tsarin Kwayar Kwayoyin Tsarin Jiki
Zuciyar zuciyarka yana karaka kuma jini yana karuwa da shekaru, rage yawan oxygen samuwa ga kwakwalwa da jiki.
Hakanan motsinku yana ragewa ta hanyar kashi 40 cikin 20 tsakanin shekarun 20 zuwa 70.
Abin da zaku iya yi: Aiki na ci gaba, ci gaba zai iya inganta zuciya da ƙwayar aiki a kowane zamani.
Tsayar da tsufa da ƙwayar jaririnka da jin dadi
Yayin da kake tsufa, zaka rasa tsarin kwayar cutar jiki tare da wasu ayyuka na kwayoyin halitta. Kwayoyin tsofaffi na tsofaffi na iya haifuwa, amma masana basu fahimci irin wannan farfadowa ba. Tsufa na al'ada na kwakwalwarka ba ya haɗa da mummunar ƙiwar aiki na tunani wanda cututtuka irin su Alzheimer da dementia suke.
Abin da za ku iya yi: Masana kimiyya suna fara fara koyon yadda zafin filastik, ko wanda ya dace, kwakwalwa ne. Zaka iya inganta ƙwaƙwalwar ajiya da sauran nauyin kwakwalwa ta hanyar yin kwakwalwar ƙwaƙwalwar ƙwaƙwalwa da kuma koyo sababbin ƙwarewa , kamar su rawa ko wasa da kayan kiɗa.
Hana Yarinyar Karenku da Musun
Girmaccen lalacewa ya ragu a matsakaicin farko tun yana da shekaru 35, tare da raguwa da yawa a cikin matan da suka shiga cikin mazauni.
Abin da zaku iya yi: Ayyuka masu nauyi , kamar ƙarfin ƙarfafa, ban da tafiya da gudu, yana taimakawa wajen riƙe da ƙananan kashi.
Daga cikin shekaru 30 zuwa 70, ƙwayar tsoka ta rage kashi 20 cikin dari na maza da mata idan ba ka yi motsa jiki akai-akai.
Abin da zaku iya yi: Irin aikin motsa jiki na yau da kullum wanda ke raguwa asarar kasusuwan zai taimaka wajen kula da ƙwayar tsoka.
Sources:
Ƙararriya A karkashin Ƙirƙiri. Littafin Bayani na Jama'a. Cibiyoyin Kula da Lafiya na Ƙasar Amirka, Cibiyar Nazarin Ƙungiyoyin Aiki.
Mullera, et al. Free Biology; Magunguna 43 (2007) 477-503.
Rubucewar sauraro da tsofaffi. Fayil na Jama'a. Cibiyar Harkokin Kasuwanci ta Ƙasar da ke Cutar da Ƙari da Sadarwa.
Ƙarshen Wani abu Sabuwar-Binciken Baltimore Nazarin Tsufa. Fayil na Jama'a. Cibiyoyin Kula da Lafiya na Ƙasar Amirka, Cibiyar Nazarin Ƙungiyoyin Aiki.
Me ya sa kuma yaya muke Age? Fayil na Jama'a. Ƙasar Amirka don Cibiyar Bincike.