Anamu a cikin wani shuka da ake amfani dashi a magani. Har ila yau, an san shi da Petiriya alliacea , an yi amfani dashi a wasu tsarin maganin maganin gargajiya don ƙarfafa tsarin rigakafi da kuma kawar da cutar. Bugu da} ari, an ce an kare anamu ne don kare lafiyar ciwon daji da kuma bi da kewayon yanayin kiwon lafiya.
An san shi sosai, tafarnuwa-kamar wari, anamu ya ƙunshi nau'in mahadi masu tunanin tunanin tasiri.
Wadannan mahaukaci sun haɗa da antioxidants da dama, da tannins (abubuwa tare da maganin mai kumburi da astringent).
Yana amfani
A madadin magani, ana amfani da anamu ne don matsalolin kiwon lafiya masu zuwa:
- damuwa
- arthritis
- sanyi
- bakin ciki
- ciwon sukari
- zazzabi
- mura
An kuma ce Anamu ya rage ƙonawa, rage ciwo, da kuma kare shi daga ciwon daji. Wasu magungunan maganin magunguna sunyi da'awar cewa anamu zai iya taimakawa wajen yaki da kamuwa da cuta, da kuma taimakawa wajen magance guba.
Amfanin
Ya zuwa yanzu, ƙananan binciken kimiyya sun bincika sakamakon lafiyar anamu. Duk da haka, wasu bincike na farko sun nuna cewa anamu zai iya ba da wasu amfanin kiwon lafiya. Ga wasu binciken da yawa daga nazarin da ake samuwa:
1) Raguwa
Yawancin nazarin dabba da yawa sun nuna cewa anamu yana iya samun amfani da rashin tsoro. Wannan bincike ya haɗa da binciken da aka yi a rat a cikin Journal of Ethnopharmacology a shekara ta 2012, wanda ya gano cewa anamu zai iya taimakawa wajen rage damuwa, rage takaici, da kuma inganta ƙwaƙwalwar ajiya.
Duk da haka, masu marubuta na binciken sun lura cewa anamu zai iya hana matsin lamba, wanda zai iya tasiri a kan lafiyar jiki.
Ƙari game da magunguna don damuwa .
2) Mada tsarin
A cikin binciken farko da aka wallafa a cikin Jarida ta Amirka na Magungunan Magunguna a shekarar 2012, gwaje-gwajen gwaje-gwaje akan tantance kwayoyin halitta ya nuna cewa cirewar anamu zai iya taimakawa wajen bunkasa aiki a cikin tsarin rigakafi.
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3) Raɗa
Anamu na iya samun amfani da rage ta jiki, bisa ga binciken farko da aka buga a Phytomedicine a shekara ta 2002. A cikin gwaje-gwaje a kan berayen, masu bincike sun lura cewa anamu zai iya taimakawa wajen rage ciwo da rage yawan alamu na ƙonewa.
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Caveats
Saboda bincike akan lafiyar lafiyar anamu ba shi da iyaka, kadan ana sani game da lafiyar shan wannan ganye a cikin ƙarin nau'i. Duk da haka, akwai damuwa cewa anamu na iya haifar da mummunar tasiri, saboda yiwuwarsa don rage ƙarfin antioxidant jiki (kamar yadda aka lura a binciken bincike na dabba).
Saboda anamu zai iya rage yawan jinin jinin ku, akwai damuwa kuma yana iya hulɗa tare da magunguna na sukari. Idan kana amfani da kowane irin magani don magance ciwon sukari, tuntuɓi likitanka kafin yin amfani da anamu.
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives
Akwai hanyoyin hanyoyi masu yawa don tayar da tsarinka na rigakafi da yaki da rashin lafiya. Don masu farawa, tabbatar da biyan abincin abinci mai kyau a cikin abincin da ba su da girma . Ƙara yawan amfanin ku na shayi mai shayi da kunshe da ganye kamar tafarnuwa da kuma ginger a cikin abincinku na iya taimakawa wajen farfado da aikin rigakafi.
Saboda damuwa na jimillar da ake tsammani ya cika tsarin rigakafi, yin amfani da fasahar sarrafawa na iya taimakawa wajen kiyaye tsarin rigakafi. Samun cikakken barci da kuma aiki a kai a kai yana da mahimmanci ga tsarin da ya dace.
Bugu da ƙari, ƙwayoyi masu yawa zasu iya taimakawa wajen inganta aikin rigakafi da rage tsawon lokaci da kuma tsananin sanyi lokacin da aka ɗauka a farkon alamar sanyi bayyanar cututtuka. Wadannan ganye sun hada da astragalus , echinacea , da elderberry . Akwai wasu shaidu cewa irin waɗannan ganye zasu iya taimakawa wajen yaki da cutar ta hanyar ƙara yawan kwayoyin jikinsu.
Inda zan Samo shi
Ana samun samuwa don sayarwa a kan layi, kayan abinci na abincin da ke dauke da anamu ana sayar da su a wasu shaguna na abinci da sauransu da kuma wasu shaguna masu kwarewa a magunguna.
Kalma Daga
Bisa ga rashin goyon baya da bincike a baya bayanan kiwon lafiyar da ake amfani da shi, ba za'a iya bada shawarar a halin yanzu a matsayin magani na musamman ga kowane yanayin ba. Idan kana sha'awar amfani da ita don dalilai na kiwon lafiya, ka tabbata ka tuntuɓi likitanka kafin ka fara magani. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
Sources
Blainski A, Piccolo VK, Mello JC, da Oliveira RM. "Dual effects na danye albarkatun samu daga Petiriya alliacea L. (Phytolaccaceae) a kan gwaji tashin hankali a cikin mice." J Ethnopharmacol. 2010 Mar 24; 128 (2): 541-4.
de Andrade TM, de Melo AS, Dias RG, Varela EL, de Oliveira FR, Vieira JL, de Andrade MA, Baetas AC, Monteiro MC, Maia Cdo S. "Matsanancin hali da halayen pro-oxidant na Petiriya alliacea L. cire a cikin adult rats. " J Ethnopharmacol. 2012 28 ga watan Satumba 143 (2): 604-10.
Lopes-Martins RA, Pegoraro DH, Woisky R, Penna SC, Sertié JA. "Abubuwan da ke da kumburi da kuma cututtukan da ke dauke da kwayar dan Adam na Petiriya alliacea L. (Phytolaccaceae)." Phytomedicine. 2002 Afr 9 (3): 245-8.
Santander SP, Hernández JF, Barreto CC, Masayuki A, Ƙananan-Teisserenc H, Fiorentino S. "Sakamakon cutar da kwayoyin kwayoyin halitta da kwayoyin halitta daga Petiriya alliacea a kan kwayoyin halitta dendritic." Am J Chin Med. 2012; 40 (4): 833-44.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.