Amfanin lafiya, Amfani, Tips, da Ƙari
Menene Melatonin?
An samar da ita cikin jiki, melatonin wani hormone ne wanda ke taimakawa wajen tsara jigilar jiki ta jiki da kuma hanyoyi daban-daban a jiki. An sanya shi daga amino acid tryptophan.
Jiki yana samar da melatonin a lokacin duhu (don shirya barci) kuma yana hana samarwa a lokacin haske. A cewar wasu masu bada shawara, karɓar melatonin a cikin nau'i na miyaran na roba zai taimaka wajen inganta barci.
A cikin shekarun 1970 zuwa 1980, bincike game da tasirin melatonin a kan barci ya haifar da yin amfani da karin kayan milatonin a madadin maganin matsalar rashin barci. A tsakiyar shekarun 1990s, shahararren melatonin da ke cike da jet lag da wasu matsalolin da suka shafi shekarun haihuwa sun karu sosai.
Amfani da Melatonin
A madadin magani, ana amfani da karin kayan melatonin don daidaita tsarin jigilar jiki ta jikin jiki kuma an ce su taimakawa tare da damuwa na kiwon lafiya:
- Jet lag
- Insomnia
- Damawar barci saboda matsawa aiki
- Rigar Raunin Hutun Siki
- Rashin damuwa da halayyar cututtuka da cututtuka (ADHD), autism, cizon ƙwayar cuta, da makanta.
- Taimakon barcin bayan dakatar da magungunan benzodiazepine
- Don rage sakamako na gefen barin shan taba
- Rashin damuwa saboda amfani da magani (misali beta-blockers)
Wasu masanan sunyi iƙirarin cewa Melatonin na iya yada wasu ciwon magungunan ciwon daji sannan kuma rage wasu daga cikin illa na ilimin chemotherapy.
Bugu da ƙari, an ambaci melatonin don taimakawa tare da rashin barci wanda ke hade da wasu sharuɗɗa irin su cutar Alzheimer, damuwa, da kuma schizophrenia.
Amfanin lafiya na Melatonin
Ga yadda zamu yi amfani da melatonin a madadin magani da kuma amfanin lafiyar lafiyar:
1) Jet Lag
Gudun tafiya a duk fadin lokaci ya rushe rukunin circadian.
Shaidun farko sun nuna cewa karin kariyar melatonin zai iya rage wasu alamomin jet-lag, musamman a cikin mutane masu tafiya a gabas da / ko tsallaka wurare biyar ko fiye. Melatonin na iya inganta jijjiga a yayin rana, haɓaka motsi, kuma zuwa karami, damuwa rana.
Sakamakon mafi kyau yana faruwa a yayin da aka fara amfani da melatonin a ranar tafiye-tafiye kuma ana ɗauka a lokacin kwanciyar da aka so a makomar. Yawanci ana daukar shi don kwanaki da yawa.
Abubuwan da suka shafi: 5 Hanyoyi na Kwayoyi don kauce wa Jet Lag .
2) Muni
Melatonin yana bayyana ya rage lokacin da yake fadawa barci, amma kawai ta kimanin minti 12 (bisa ga binciken daya). Yawan karatu sun nuna cewa lokaci mafi kyau don daukar nauyin melatonin shine tsakanin rabi da sa'a da sa'o'i biyu kafin kwanakin kwanciya da ake bukata. Akwai wasu shaidun da ke nuna cewa melatonin zai iya zama mafi taimako ga tsofaffi, watakila saboda suna iya samun mikilatonin a jikinsu. Yawancin karatu sun kasance ƙananan da gajeren lokaci, saboda haka ana buƙatar ƙarin bincike.
Dubi 14 Halitta na Yankewa don Kashe Abun ciki .
3) Ayyukan Canji
Kodayake aikin motsa jiki na dare ya rushe rukunin circadian, akwai wasu shaida da ke goyan bayan ra'ayin cewa Melatonin na iya daidaita daidaitattun barci a cikin mutanen da suke aiki a dare da barci a rana.
Ba ya bayyana inganta ingantaccen barci bayan aikin motsawa ko inganta alertness yayin aiki na matsawa.
4) Matsalolin barci da aka haɗa tare da makanta
Melatonin na iya inganta yanayin barci a cikin mutane da makafi.
5) Raunin Cutar Matsala na Dama
An bincika Melatonin ga mutanen da ba su da jinkirin barcin lokaci na barci. Binciken ya nuna cewa cin abinci na yau da kullum har zuwa makonni huɗu zai iya inganta barci, ta hanyar rage yawan lokaci da ake buƙatar barci da kuma ciyar da barci a farkon lokaci. Duk da haka, a cikin shekara guda na katse abubuwan da aka kari, an sake dawowa zuwa alamun maganin barci.
6) Matsala na barci da aka haɗa tare da cututtuka masu tasowa
Akwai lokuta da yawa na nazari da rahotanni game da amfani da melatonin a cikin yara masu fama da cuta wanda zai haifar da matsalolin barci, kamar su rikice-rikice iri-iri, cizon sauro, ko epilepsy. Nazarin da aka gudanar a yanzu ya nuna cewa melatonin zai iya rage lokaci zuwa barci kuma ya kara tsawon lokacin barci. Duk da haka, ba'a san abubuwan da ke cikin lalacewa da aminci na dogon lokaci ko amfani akai-akai na melatonin a cikin yara.
Go to shafi na 2 don koyi game da wasu matsalolin tsaro masu yiwuwa ...
Caveats
Kodayake nazarin ya kalli yadda ake amfani da melatonin har zuwa watanni biyu, ba a san abin da ke faruwa a cikin kullun ba ko kuma yin amfani da su na tsawon lokaci ba. Wasu masana sunyi la'akari da allurai da aka samo a cikin kariyar melatonin, 3 zuwa 5 milligrams, don su kasance da yawa kuma suna cewa yawa a cikin kewayon 0.1 zuwa 0.5 milligrams sun fi dacewa.
Dole ne yara da matasa su dauki nauyin abincin Melatonin, saboda akwai damuwa cewa addinan melatonin na iya cutar da ci gaban gonadal. Babban asalin melatonin na iya haifar da tasiri akan kwayar halitta. Mata masu ciki da mata da suke kokarin yin ciki ya kamata su guji amfani da melatonin.
Sakamakon sakamako na melatonin na iya haɗawa da lalata, ciwon kai, damuwa, mafarki mai haske, gyaran yanayi da gajeren lokaci, da ragewar lokaci na hankali da daidaituwa. Mutane kada su kusa ko amfani da kayan aiki tsawon sa'o'i biyar bayan shan melatonin. Melatonin na iya haifar da ƙananan ciki, tashin zuciya, da zubar da jini, da karfin jini, da wuya, hallucinations ko paranoia.
Melatonin zai iya ƙara hawan jini, don haka kada mutane su yi amfani da warfarin (Coumadin®) ko wasu magunguna da ke shafar jini, ko kuma mutanen da ke fama da cutar jini.
Melatonin yana haifar da samar da sauran kwayoyin halitta.
An kara yawan ƙwayar namiji da ƙananan ƙwayoyin cuta. Melatonin zai iya shafar jini da kuma matakan insulin.
Melatonin zai iya rinjayar aikin aikin rigakafi. Ba'a san yadda zai shafi mutanen da ke da dabi'un mutum ba kamar su sclerosis , psoriasis , cututtukan Crohn , arthritis na rheumatoid , lupus , da kuma ciwon sukari iri na 1.
Bai kamata karɓa ta karɓa masu karɓa ba.
Abubuwan kariyar Melatonin na iya kara yawan bayyanar cututtuka a cikin mutanen da ke ciki, don haka mutanen da ke cikin ciki suyi amfani da melatonin karkashin kulawar mai bada sabis na kiwon lafiya. Hakanan zai iya ƙara haɗarin haɗari a cikin mutanen da ke fama da cuta. Melatonin ya rushe ta hanta, don haka mutanen da ke dauke da cutar hanta zasu iya buƙatar kaucewa melatonin.
Melatonin zai iya hulɗa da kwayoyi da kariyan su kamar:
- Jirgin karfin jini
- Magungunan da ke rage tsarin rigakafi, kamar cyclosporine
- Antidepressant magani
- Corticosteroids (da ake amfani da su a yanayin kumburi irin su arthritis)
- Benzodiazepines, irin su diazepam da sauran kwayoyi da ke haifar da sedation
- Ganye da ke haifar da barci ko lalata, irin su kava kava da valerian
- Danyar dajiyar St. John's wort
Yin amfani da Melatonin don Lafiya
Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma gujewa ko jinkirta kulawa na daidaitattu na iya zama mummunan sakamako. Kuna iya samun kwarewa akan amfani da kari a nan , amma idan kuna la'akari da amfani da melatonin don kowane dalili, tabbatar da tuntuɓi mai kulawa na farko da farko.
Sources:
Buscemi N, Vandermeer B, Hooton N, et al. Amfani da amincin malatonin tsofaffi don maganin barci na farko. A meta-bincike. J Gen Intern Med 2005; 20: 1151-8.
Fischer, S., Smolnik, R., Herms, M., Born, J., da Fehm, HL Melatonin sun inganta karuwar gine-ginen da ba su da kyau a cikin mutane masu makanta. J Clin Endocrinol.Metab 2003; 88 (11): 5315-5320.
Gringras P, Gamble C, Jones AP, et al; Kungiyar Nazarin MENDS. Melatonin don matsalolin barci a cikin yara tare da cututtukan neurodevelopmental: zubar da ciki sau biyu maskede gwajin sarrafawa. BMJ. 2012 Nov 5; 345: e6664.
James M, Tremea MO, Jones JS, Krohmer JR. Melatonin zai iya inganta sauyawa don matsawa na dare? Am J Emerg Med 1998; 16: 367-70.
Jan, JE, Hamilton, D., Seward, N., Fast, DK, Freeman, RD, da Laudon, M. Gwajen gwajin gwagwarmaya na sarrafawa-saki melatonin a cikin yara tare da lalacewar yanayin sake barci. J Pineal Res 2000; 29 (1): 34-39.
Nagtegaal JE, Laurant MW, Kerkhof GA, et al. Hanyoyi na Melatonin akan ingancin rayuwa a cikin marasa lafiya tare da jinkirin barcin lokaci na barci. J Psychosom Res 2000; 48: 45-50.
Na'urar Magana. "Melatonin" Mayoclinic.com. Samun dama ga Oktoba 3, 2007.
PDRHealth. "Melatonin" An shiga Oktoba 3, 2007.
Rossignol, DA da Frye, RE Melatonin a cikin rikice-rikice masu tasowa na autism: nazari na yau da kullum da kuma bincike-bincike. Dev.Med.Child Neurol. 2011; 53 (9): 783-792.
Sack RL, Brandes RW, Kendall AR, et al. Tsarin kwayar circadian kyauta ta hanyar melatonin a cikin mutane makãho. N Engl J Med 2000; 343: 1070-7.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.