Me ya kamata in san game da shi?
Dandalin tsire-tsire ( Vitis vinifera ) abu ne na halitta wanda aka samo a cikin nau'i da nau'i mai walƙiya. Yawancin lokaci an samo shi ne daga ingancen innabi waɗanda aka samar da giya.
Ana amfani dashi don tsire-tsire
Tun zamanin Girka na yanzu, an yi amfani da wasu ɓangarori na innabi don dalilai na magani. A madadin maganin, an cire tsire-tsire na innabi don taimakawa tare da sharuɗɗuka masu biyowa:
- hawan jini
- high cholesterol
- atherosclerosis
- talauci mara kyau
- rikitarwa saboda ciwon sukari
- maƙarƙashiya
- ciwon gastrointestinal
- yawancin macular degeneration mai shekaru
Masu bada shawara sunce cewa tsirrai iri na iya taimakawa wajen kare lafiyar. A cikin binciken nazarin binciken, masana kimiyya sun nuna cewa nau'in innabi na iya taimakawa wajen yakin basasa (samfurori na sinadaran da aka sani don haifar da lalacewar DNA da ke ciwon ciwon daji). Duk da haka, har yanzu babu tabbacin cewa nau'in innabi zai iya rage hadarin ciwon daji a cikin mutane.
Amfanin Lafiya na Inganar Innabi
Kodayake tallafin kimiyya don amfani da tsire-tsire iri na innabi yana iyakance.
1) Abun da ke da alaka da cutar ciwon sukari
A cikin binciken 2009 akan nau'in masu ciwon sukari iri iri na 32 da ke dauke da cututtukan zuciya na zuciya, masu halartar sun ɗauki miki 600 na ingancen inabi ko wuribo kowace rana don makonni hudu. Sakamakon binciken ya nuna cewa tsire-tsire-tsire-tsire-tsire ya inganta ingantattun alamu na ƙumburi da glycemia.
Masu marubuta na binciken sun nuna cewa tsirrai iri na ruwan inabi yana da tasiri a raguwar cututtukan zuciya.
2) Ruwan jini mai tsanani
A cikin bincike na 2009 game da batutuwa da ciwo na rashin lafiya, masu bincike sun gano cewa makonni hudu na magani tare da tsire-tsire-tsire-tsire-tsire-tsire sun saukar da tsarin tsarin jini da kuma diastolic.
Ƙwayar maganin ƙwayar cuta na alama ne ta hanyar maganin matsalolin kiwon lafiya (ciki har da haɗakar ƙwayar mai ciki, hawan jini, high cholesterol, insulin resistance, da ƙumburi) da aka sani don tada cututtukan zuciya da cututtukan sukari 2.
3) Cutar cutar Alzheimer
Dandalin tsire-tsire na iya taimakawa jinkirin cigaban cutar Alzheimer, kamar yadda binciken binciken dabba da aka buga a shekara ta 2009. A cikin gwaje-gwaje akan ƙwayoyin miki, masana kimiyya sun gano cewa an cire nauyin innabi mai sauƙi kuma ya hana haɗuwa da abubuwa da aka sani don samar da kwakwalwan kwakwalwa da ke hade da cutar Alzheimer .
Caveats
Ana cire tsin-tsire-tsire-tsire a lokacin da aka buge shi duk da haka yana iya haifar da mummunar illa irin su ciwon kai, bushewa ko tsinkaye, damuwa, da tashin hankali.
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Yin amfani da 'ya'yan innabi don Kiwon lafiya
Saboda rashin goyon bayan bincike, ba da daɗewa ba za a bayar da shawarar samo ɗanyen innabi don kowane magungunan kiwon lafiya.
Idan kuna la'akari da yin amfani da shi, kuyi magana da mai kula da ku na farko. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
> Sources:
> Kar P, Rashin D, Rooprai HK, Shaw KM, Cummings M. "Hanyoyin 'Ya'yan inabi Ina Cigaba da Rubutun 2 Ciwon sukari Abubuwa a Tsarin Kwayoyin Tsarin Kwayoyin cuta: Ƙaramar Zuciya Tsarin Tsarin Gudanar da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙararrakin Ƙwararrun Masarrafi na Metabolic, Ƙananan Ƙwayar Ƙwayar cuta, Kumburi, Matsananciyar Oxidative da kuma Insulin Sensitivity. " Ciwon sukari Med. 2009 26 (5): 526-31.
> Cibiyar Nazarin Cibiyar Nazarin Magunguna da Magunguna. "Tsire-tsire-tsire-tsire [NCCAM Ganye a Gina]" Labarin NCCAM A'a. D370. An gina Maris 2007. An sabunta Mayu 2008.
> Sivaprakasapillai B, Edirisinghe I, Randolph J, Steinberg F, Kappagoda T. "Sakamakon ingancen innabi ya cire kan matsalolin jini a wasu maganganun da ke fama da ciwon gurguzu." Metabolism. 2009 58 (12): 1743-6.
> Wang YJ, Thomas P, Zhong JH, Bi FF, Kosaraju S, Pollard A, Fenech M, Zhou XF. "Amfani da Dandar innabi ta Kashe Tsarin Amyloid-Beta da kuma Attenuates Kumburi a cikin Brain na Cutar Mutuwar Alzheimer." Neurotox Res. 2009 15 (1): 3-14.