Chokeberry (Aronia melanocarpa) , 'ya'yan itace mai arzikin antioxidant da aka samo a cikin nauyin kari, an ce ya ba da dama ga lafiyar lafiyar da ke da alaka da gajiya mai kwalliya. Dandalin da ke damuwa shine tsarin lalacewa da aka danganta da cututtuka masu yawa (ciki har da cututtukan zuciya ), kuma yana faruwa a lokacin da DNA ta lalata free radicals rufe da jiki damar iya warware su.
Anyi amfani da tsinkayen Chokeberry don yaki da mawuyacin abu na lantarki ta hanyar samar da antioxidants masu mahimmanci da aka sani don su fitar da 'yanci kyauta kuma suna bayar da ƙarin amfanin kiwon lafiya.
Amfanin Chokeberry
A yau, ƙananan binciken sun gwada tasirin chokeberry akan lafiyar mutum. A nan ne kalli binciken da yawa daga binciken dabba, nazarin gwajin gwajin gwaji, da ƙananan gwaje-gwajen gwaji:
1) Matsalolin Oxidative
Chokeberry zai iya zama da amfani wajen magance yanayin da ke da alaka da gajiya mai mahimmanci, bisa ga binciken da aka wallafa a 2010. Mawallafin binciken ya tattara nazarin binciken 13, gano cewa cakuda chokeberry na procyanidins, anthocyanins, da kuma kwayoyin phenolic "sun kasance daya daga cikin magungunan halittu mafi girma. . " Duk da haka, marubuta sun lura cewa mafi yawan nazarin da aka yi nazari sun kasance marasa kyau kuma an buƙaci bincike mafi mahimmanci kafin a yi amfani da karin kayan abinci da za a iya ba da shawarar don magance matsalolin da ake ciki.
2) Ciwon maganin ƙwayar cuta
A cikin wani karamin binciken da aka wallafa a 2010, masu bincike sun gano cewa maganin ƙwaƙwalwa zai iya amfanar da mutane da ciwo mai kwakwalwa (wani ɓangaren matsalolin kiwon lafiya da aka haɗu da ƙari da cututtukan zuciya da ciwon sukari , ciki har da ƙananan ƙwayar mai, babban cholesterol , hawan jini , da ƙumburi ) .
A cikin watanni biyu, marasa lafiya 25 da ciwo masu ciwo sun dauki 100 MG na chokeberry cire sau uku a kowace rana. Sakamakon binciken ya nuna cewa marasa lafiya sun sami raguwa masu yawa a cikin karfin jini, Furotin mai cin gashin kai (alamar ƙonawa), da kuma LDL ("bad") cholesterol.
3) Ciwon sukari
Chokeberry zai iya taimaka wajen kiyaye jini a cikin mutanen da ke fama da ciwon sukari, ya nuna wani karamin binciken da aka buga a shekara ta 2002. Bayan shan miliyon 200 na kyautar sukari ba tare da sugar ba, . Chokeberry ruwan 'ya'yan itace kuma ya bayyana don rage yawan nauyin cholesterol.
Caveats
Saboda rashin bincike, an sani kadan game da lafiyar yin amfani da shi na yau da kullum na karin kayan chokeberry.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Amfani da Chokeberry don Lafiya
Saboda rashin goyon bayan kimiyya don amfani da lafiyar chokeberry, ba da daɗewa ba da shawarar bayar da shawarar cikewar chokeberry ga kowane yanayin lafiya. Idan kana sha'awar yin amfani da chokeberry don magance ko hana wata matsalar lafiya, ka tabbata ka tuntuɓi likitanka kafin ka fara tsarin kariyar ka. Kulawa kan kai da kuma guji ko jinkirta jinkirin kulawa nagari zai iya haifar da sakamako mai tsanani.
> Sources:
> Broncel M, Kozirog M, Duchnowicz P, Koter-Michalak M, Sikora J, Chojnowska-Jezierka J. "Aronia Melanocarpa Cire Rage Harsashin jini, Ciwon Cutar Dita, Lipid, da Matsanancin Alamar Matsalar Magunguna a marasa lafiya tare da Ciwo na Metabolic." Med Sci Monit. 2010 16 (1): CR28-34.
> Chrubasik C, Li G, Chrubasik S. "Cibiyar Nazari na Chokeberry: Nazari na Tsaro." Phytother Res. 2010 Jun 22.
> Simeonov SB, Botushanov NP, Karahanian EB, Pavlova MB, Husianitis HK, Troev DM. "Hanyoyin Aronia Melanocarpa Juice a matsayin wani ɓangare na tsarin kula da abinci a cikin marasa lafiya da ciwon sukari Mellitus." Folia Med (Plovdiv). 2002; 44 (3): 20-3.