Amfanin lafiya, Amfani, Hanyoyin Hanya & Ƙari
Coenzyme Q10 wani fili ne da ke samuwa a cikin kowane kwayar jikinka. Wani lokaci ana kiransa CoQ10 ko ubiquinone, yana samuwa a cikin nauyin kariyar abincin. Coenzyme Q10 sau da yawa ana amfani dasu saboda sunyi la'akari da lafiyar zuciya.
An san cewa suna da tasirin maganin antioxidant, coenzyme Q10 yana da mahimmanci don aiki mai kyau na kwayoyin ku.
Ɗaya daga cikin manyan ayyuka shi ne taimakawa wajen samar da makamashi a cikin jikin ku.
Yayin da kake tsufa, ƙimar jikinka na coenzyme Q10 ya karu. Mutane masu yawa sun yarda cewa karbar coenzyme Q10 a cikin ƙarin nau'i na iya bayar da amfani da tsufa.
Yana amfani da Coenzyme Q10
Coenzyme Q10 an ce don taimaka wa magance ko hana yanayin kiwon lafiya mai zuwa:
- allergies
- Alzheimer ta cutar
- fuka
- ciwon sukari
- Kwayar cutar
- cututtukan zuciya
- hawan jini
- migraines
- Kwayar Parkinson
Bugu da} ari, an ce coenzyme Q10 don bunkasa samfurori, ta inganta tsarin rigakafi, inganta wasan wasan kwaikwayo, tada ƙwaƙwalwar ajiya, da kuma kare kan wasu cututtukan ciwon daji.
Amfanin Coenzyme Q10
A nan kallon wasu daga cikin kimiyya a baya bayanan lafiyar coenzyme Q10:
1) Zaman Lafiya
Coenzyme Q10 zai iya amfana da marasa lafiya da wasu cututtuka na zuciya (ciki har da atherosclerosis , ciwon zuciya, da cututtukan zuciya), a cewar wani rahoto da aka buga a Pharmacology & Therapeutics a shekarar 2009.
Rahotanni sun nuna cewa coenzyme Q10 na iya magance ciwon zuciya a hanyoyi da yawa. Alal misali, bincike ya nuna cewa coenzyme Q10 na iya rage yawan danniya , da kuma inganta jigilar jini (wani abu mai mahimmanci a cikin karfin jini).
Bugu da ƙari, coenzyme Q10 na iya zama da amfani ga kwayoyin zuciya, wanda ke da cikakkun bukatun makamashi kuma suna da matukar damuwa ga rashi coenzyme Q10.
2) Ruwan jini
Don rahoto da aka buga a Cochrane Database of Review System a 2009, masana kimiyya sun ƙaddamar da gwaje-gwaje na gwaje-gwaje uku da aka buga a baya (tare da mahalarta 96) kwatanta sakamakon coenzyme Q10 ga masu placebo a maganin cutar hawan jini.
A cikin nazarin su, masu rubutun rahotanni sun sami hujjoji cewa coenzyme Q10 na iya haifar da tasirin jini. Duk da haka, binciken da aka yi nazari ya kasance wanda ba shi da tabbacin da zai iya kawo cikas gameda tasirin coenzyme Q10 a cikin lokaci mai tsawo na maganin cutar hawan jini.
3) Cutar Neurodegenerative
Coenzyme Q10 yana nuna alƙawari a kan magance cututtuka na neurodegenerative, irin su cutar Parkinson da Alzheimer, a cewar wani binciken da aka buga a Neuropsychiatric Disease and Treatment a 2009.
Duk da yake ƙananan gwaje-gwaje na gwaji sun gwada tasirin coenzyme Q10 a cikin mutane da cutar Parkinson ko Alzheimer, wasu bincike na farko sun nuna cewa ƙarin zai iya taimakawa ga marasa lafiya. Alal misali, bincike na dabba ya nuna cewa coenzyme Q10 na iya hana haɓaka beta-amyloid (wani ɓangaren furotin wanda yake nuna alamar kwakwalwa da ke hade da cutar Alzheimer).
Hanyoyin Yanayi da Tsaro
Amfani da haɗin gwiwar coenzyme Q10 na iya jawo hankalin sakamako mai yawa, ciki har da: rashin hankali, gajiya, ciwon kai, ƙwannafi, ƙara hanta enzymes, rashin barci, rashin tausayi, tashin zuciya, rashes, zawo, da hankali ga haske, jini mai zurfin jini, da kuma ciwo na ciki.
Har ila yau, akwai damuwa cewa coenzyme Q10 na iya rage tasirin magungunan marasa lafiya.
Ya kamata ku yi amfani da Coenzyme Q10 kari?
Ana buƙatar ƙarin bincike kafin ingancin coenzyme Q10 za a iya bada shawarar don magance ko rigakafin kowane yanayin lafiya, ciki har da matsalolin zuciya.
Domin taimako a kiyaye lafiyar zuciyarka, yana da muhimmanci a bi abincin mai cin abinci mai kyau a cikin kayan lambu da 'ya'yan itatuwa, ci gaba da rage jini da cholesterol a duba, yin motsa jiki a kai a kai, kula da lafiyar lafiya , kuma kauce wa shan taba.
Akwai kuma wasu shaidun shaida cewa magunguna irin su tafarnuwa , omega-3 acid fat, kuma resveratrol na iya samun ciwon zuciya.
Idan kuna tunanin yin amfani da coenzyme Q10 don magance matsalar lafiya, yana da mahimmanci don yin magana da likita kafin fara tsarin kariyar ku.
Sources
Ho MJ1, Bellusci A, Wright JM. "Ruwan jini yana rage yawan tasirin coenzyme Q10 don hauhawar jini na farko." Cochrane Database Syst Rev 2009 Oktoba 7; (4): CD007435.
Kumar A1, Kaur H, Devi P, Mohan V. "Matsayin coenzyme Q10 (CoQ10) a cikin cututtukan zuciya, hawan jini da kuma Meniere-kamar ciwo." Pharmacol Ther. 2009 Dec; 124 (3): 259-68.
Littarru GP1, Tiano L. "Tsarin asibiti na coenzyme Q10: sabuntawa." Curr Sabin Nutr Metab Care. 2005 Nov; 8 (6): 641-6.
Cibiyar Kasa ta Kasa ta Kasuwanci ta Harkokin Kasuwanci. "Coenzyme Q10 (CoQ10): A zurfin." NCCIH Pub Babu .: D489. Maris 2015.
Singh U1, Devaraj S, Jialal I. "Coenzyme Q10 da kariyar zuciya." Nutr Rev. 2007 Jun; 65 (6 Pt 1): 286-93.
Spindler M1, Beal MF, Henchcliffe C. "Coenzyme Q10 sakamako a cikin cutar neurodegenerative." Ƙwararren Yanayin Neuropsychiatr. 2009; 5: 597-610.
Kashi KA1, Smith KM. "Matsayin coenzyme Q10 a cikin raunin zuciya." Ann Pharmacother. 2005 Sep; 39 (9): 1522-6.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.