Milk thistle ( Silybum marianum ) wani ganye ya ce suna da kaddarorin da ke inganta hanta lafiyar. Kwayoyin suna dauke da silymarin, ƙungiyar mahadi (ciki har da silybin, silydianin, da silychristin) sun ce suna da cutar antioxidant da anti-inflammatory kuma sun kare kwayoyin hanta.
Me yasa Mutane suke amfani da ita?
Yayin da ake amfani da sutura mai madara don amfani da hanta, irin su hepatitis da cirrhosis, an kuma ce an shuka ganye don magance matsalolin kiwon lafiya:
- Dama
- Ciwon sukari
- Gallbladder cuta
- Hangovers
- Ƙwannafi
- High cholesterol
- Harshen insulin
- Menstrual matsala
- Kwayar Parkinson
- Sauran ciwo
Wasu masu gabatarwa sunyi iƙirarin cewa madara mai yalwa zai iya karewa daga wasu nau'o'in ciwon daji, ciki har da ciwon nono da ciwon daji.
Amfanin lafiya
A nan ne kallon kimiyya a baya bayanan kiwon lafiya na madara madara:
1) Cutar cutar
Wasu bincike na farko sun nuna cewa silymarin zai iya inganta aikin hanta ta wajen ajiye abubuwa masu guba daga daura ga kwayoyin hanta. Duk da haka, binciken da ake amfani da shi a madarar madara a cikin maganin cutar hanta ya haifar da sakamako mai ma'ana.
Alal misali, yawancin shaidun daji na nuna cewa madara mai yaduwar cutar ba sa inganta aikin hanta ko kuma rage hadarin mace-mace cikin mutanen da ke fama da cutar hanta, hepatitis B, ko hepatitis C, bisa ga wani rahoto da aka wallafa a cikin Jaridar American Journal of Gastroenterology a shekara ta 2005.
Bugu da ƙari kuma, wasu ƙananan binciken sun nuna cewa madara madara zai iya inganta aikin hanta a cikin mutanen da ke da cirrhosis, yayin da wasu gwaje-gwaje na asibitocin sun nuna cewa madarar ƙwayar ƙwayar za ta iya zama kadan ko a'a ga mutanen da ke fama da wannan cuta.
2) Hepatitis C
Wasu mutane masu amfani da sutura ne a wasu lokutan amfani da ciwon hawan Ciwon C da ciwon daji (cututtuka masu kamuwa da kwayar cutar da zasu iya kai farmaki da lalata hanta).
Binciken da mutane 1,145 suka yi a cikin HALT-C (HAST C Cigaban Tsarin Tsarin Mulki na NIH) sun nuna cewa kashi 23 cikin dari na masu halartar suna amfani da kayan daji, tare da madarar madarar ya kasance mafi yawan mutane.
Binciken likitoci da kuma tarihin rayuwa, mahalarta sun ruwaito cewa madara mai yaduwa yana da dangantaka da cututtukan ƙwayar ciwon daji da kuma yanayin rayuwa mafi kyau, duk da haka, babu canjin canji ko matakin ƙumburi a cikin hanta.
Wani jarrabawar da aka buga a JAMA a shekarar 2012 ta binciki amfani da madara mai madara (420 MG silymarin ko sillmarin 700 m, sau uku a kowace rana) ko wuribo na tsawon makonni 24. A ƙarshen lokacin jiyya, masu bincike sun gano cewa madarar baƙarya ba ta fi wani wuri ba wajen rage matakan jini na enzyme wanda ya nuna lalacewar hanta.
Wani bincike, wanda aka buga a BioMed Research International , ya dubi binciken da aka buga a baya a kan silymarin ga mutanen da ke fama da ciwo mai ciwon hawan Cutar Cigabacin C. A cikin bincikensu, ba a gano silymarin ya zama mafi kyau fiye da wurin zama na inganta ingantaccen dakunan gwaje-gwaje (ALT da HCV RNA) ko ingancin rayuwa ba.
3) Ciwon sukari
Yawancin karatu sun nuna cewa madarar ƙwayar zuma zai iya zama da amfani ga mutanen da ke fama da ciwon sukari.
Binciken da aka yi kwanan nan a kan madara da kuma ciwon sukari ya haɗa da binciken da aka buga a Phytomedicine a shekara ta 2015. Don binciken, mutane 40 da ciwon sukari sun kasance tare da silymarin ko wuribo na kwanaki 45. A ƙarshen binciken, mambobin kungiyar silymarin sun nuna ingantacciyar ƙaruwa a cikin iyawar antioxidant da kuma rage yawan ƙananan ƙonewa idan aka kwatanta da wadanda aka ba su wuri.
Bisa ga masana marubuta, waɗannan binciken sun nuna cewa silymarin na iya amfana da marasa lafiya na ciwon sukari ta hanyar rage yawan danniya (abin da aka sani ya taka muhimmiyar rawa wajen bunkasa ciwon sukari).
Bugu da ƙari, ƙananan gwaje-gwajen gwaje-gwajen da aka gudanar a cikin 'yan shekarun sun gano cewa ƙwayar madara zai iya taimakawa wajen kula da ciwon sukari ta hanyar daidaita tsarin sukari da kuma hana ci gaban ciwon cututtuka na masu ciwon sukari.
Ƙara koyo game da madara da kuma ciwon sukari .
4) Allergies
Wani karamin binciken da aka wallafa a cikin Otolaryngology da Head and Neck Surgery a shekara ta 2011 ya nuna cewa silymarin zai iya taimakawa wajen magance matsalolin yanayi. A cikin gwaji na gwaji da suka shafi mutane 94 da ke fama da ciwon yanayi, masu bincike sun lura cewa wadanda aka bi da silymarin har wata daya suna da matukar muhimmanci a kan yawan maganin su (idan aka kwatanta da wadanda aka ba wa wuribo wata daya).
Hanyoyin da za a iya yiwuwa
Ƙwayar satar kwayar cuta zai iya haifar da mummunar illa mai cutarwa, ciki har da tashin zuciya, zawo, ƙwaƙwalwar ciki, da gas. Yana iya haifar da ciwon kai, rashin ciwo, haɗaɗin haɗin gwiwa, da cin zarafin jima'i. Rashin halayen rashin tausayi irin su hives da wahalar numfashi yana yiwuwa. Mutanen da ke fama da ciwon daji zuwa daisies, artichokes, kiwi, sarƙaƙƙiya, ko shuke-shuke a cikin iyalin aster na iya zama rashin lafiyar madarar madara.
Wani binciken da aka wallafa a cikin Jarida ta Duniya na Cibiyar Abincin Abinci ya gano cewa yawancin madara madara mai yalwaci samfurori da aka jarraba sun gurɓata da fungi. Dukkan nau'o'in suna da matakan mafi girma, bishiyoyi sun biyo baya (ba a samu fungi mai rai ba a cikin jaka na shayi, hakar ruwa, capsules, ko gels masu taushi). Fungi suna samar da magunguna masu guba da aka sani da mycotoxins.
Ƙwayar mairo na iya rage ƙananan sukari, saboda haka ya kamata a yi amfani da hankali tare da mutanen da ke da ciwon sukari da kuma duk wanda ke shan magunguna ko kari wanda zai shafi matakan jini.
Tunda akwai yiwuwar sanin cewa madarar ƙwayar zuma za ta iya samun sakamako mai siffar estrogen, mutanen da ke da yanayin dammone irin su endometriosis, fibroids na uterine, ko ciwon nono, mahaifa, ko ovaries ya kamata su guje wa madara. Kwayar satar kwayoyi zai iya rage tasiri na maganin maganin ta hanyar hana wani enzyme da ake kira beta-glucuronidase.
Milk thistle zai iya canja hanyar da jikinka metabolizes kwayoyi a cikin hanta da kuma hulɗa tare da magunguna.
Mata masu ciki da masu shayar da su masu shayarwa su kauce wa madarar madara. Zaka iya samun takamaiman amfani da kari a nan , amma ka tuna cewa FDA ba ta tsara kayan abincin da ake ci ba, don haka tsarki da tushe na iya bambanta yadu. idan kana la'akari da yin amfani da madarar madara, tabbatar da yin magana da mai kula da lafiyarka na farko.
Inda zan Samo shi
Abincin abinci mai cike da ƙwayar madara ne ana sayar da shi a wuraren da aka tanadar da abinci, kayan sayar da kayan abinci, da kuma shaguna da ke kwarewa a cikin kayan daji. Zaka kuma iya sayan madara thistle kayayyakin online.
Layin Ƙasa
Duk da yake nazarin binciken ya nuna cewa madara da ƙwaya yana da kaddarorin masu amfani, tasirin madara madara don kula da hanta da sauran yanayi yana buƙatar a kara nazari a cikin manyan gwaje-gwajen ɗan adam. Idan kana sha'awar koyo game da shi, magana da mai kula da lafiyar ku don sanin idan ya dace da ku.
Sources:
> Ebrahimpour Koujan S, Gargari BP, Mobasseri M, Valizadeh H, Asghari-Jafarabadi M. Hanyoyi na Silybum marianum (L.) Gaertn. (silymarin) karin karin bayani game da matsayin antioxidant da hs-CRP a marasa lafiya tare da nau'in ciwon sukari na 2: ƙwararru, sau uku, makafi, gwajin gwaji na asibiti. Phytomedicine. 2015 Feb 15; 22 (2): 290-6.
> Fried MW, Navarro VJ, Afdhal N, et al. Sakamakon silymarin (madarar madara) a kan cutar hanta cikin marasa lafiya da cutar hepatitis C wanda ba a yi nasara da shi ba tare da maganin maganin interferon: gwajin gwajin gwagwarmaya. JAMA. 2012 Yuli 18; 308 (3): 274-82.
> Rambaldi A, Jacobs BP, Iaquinto G, Gluud C. Magunguna don ƙwayar giya da / ko hepatitis B ko C masu hanta - nazari na musamman na cochrane hepato-biliary tare da ƙididdigar meta na gwajin gwaji. Am J Gastroenterol. 2005 Nu; 100 (11): 2583-91.
> Sakamakon LB, Curto TM, Szabo G, et al. Ana amfani da kayan amfanin gona ta hanyar mutanen da suka shiga cikin Harkokin Cutar Harshen Cutar Harshen Cutar Kwayoyin Cutar Kwayoyin Cutar Kwayoyin Cutar Kwayoyin Tsarin Kwayoyin cuta (HALT-C). Hepatology. 2008; 47 (2): 605-612.
> Yang Z, Zhuang L, Lu Y, Xu Q, Chen X. Sakamakon da kuma jure wa silymarin (madarar madara) a marasa lafiya marasa lafiya na ciwon hawan C na ciwon kwakwalwa: maganin ƙaddamar da gwajin gwaji. Cibiyar Intanit na Halitta. 2014; 2014: 941085.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.