Yawancin Zabuka
Mawuyacin ciwo mai wuya (CFS ko ME / CFS ) ba sauki mai sauki ba ne don magance: babu tsarin tsarin kulawa da ke aiki ga mafi yawan mutane, rashin lafiyar kanta ba a fahimta ba, kuma al'ummar kiwon lafiya sun rarrabu akan wane irin magani yafi dace. Wasu jiyya sun kasance masu tashe-tashen hankula tsakanin masu bincike da marasa lafiya.
Abin da mafi yawan mutane za su yarda a kan, duk da haka, shi ne cewa magani ya kamata a tsara shi ga mutum.
ME / CFS ya ƙunshi jerin jerin alamun bayyanar cututtuka da abubuwan rashin ciwo na ilimin lissafi kuma kowa yana da nasu haɗuwa na musamman.
Jiyya tsarin mulki zai iya haɗa da haɗuwa da wadannan:
- Magungunan magani,
- Abinci na gina jiki,
- Sauye-sauyen abinci,
- Canje-canje na gidan,
- Hanyar halayyar halayyar ganewa (CBT),
- Kwararren aikin motsa jiki (GET),
- Sauran magancewa / madadin maganin.
Yana da muhimmanci a gare ku kuyi aiki tare da likitanku da sauran mambobin ku na kula da lafiyarku don ku zo da tsarin da ya dace muku. Yi tsammanin gwaji mai yawa, ciki har da wasu matsaloli, a hanya.
Drugun takardun magani
Doctors sun bayyana magunguna daban-daban ga ME / CFS. Yawancin lokaci, ana amfani da kwayoyi don sarrafa alamun bayyanar. Wasu likitoci, duk da haka, sun yi imanin wasu magunguna na iya sa yanayin ya zama mai tsanani. Yawanci, tsarin na biyu ya dogara ne akan imani cewa yanayin ya haifar da ci gaba da ciwo ko kuma wasu matakai wanda ke kiyaye tsarin rigakafin aiki na ɗan lokaci.
Drugs for ME / CFS na iya haɗawa da antivirals, antidepressants (don magance halayen kwakwalwa da kuma / ko bi da cututtuka), kwayoyi masu rikitarwa, kayan barci, da magunguna don taimakawa tare da bayyanar cututtuka irin su zafi ko zazzaɓi. Wasu likitoci sun kuma rubuta ADD / ADHD magunguna don ME / CFS.
Yawancin mutane sunyi gwada kwayoyi da magungunan miyagun ƙwayoyi kafin su gano abin da ya fi dacewa a gare su.
- Ƙara koyo: Drugs for Treating Chronic Fatigue Syndrome
Abinci na gina jiki
Duk da yake ba mu da hujjoji na kimiyya da ke tallafawa amfani da kariyar ME / CFS, yawancin likitoci da marasa lafiya sun ce suna da muhimmin ɓangare na tsarin kulawa.
Anyi amfani da kariyan kayan da aka fi dacewa don taimakawa wajen bunkasa tsarin rigakafi, tada matakan makamashi, inganta aiki mai hankali, ko taimakawa wajen gudanar da wasu alamomi. Kamar yadda magunguna, yana iya ɗauka mai yawa gwaji don samun haɗin haɗi.
Yana da muhimmanci a tuna cewa ko da magunguna na iya haifar da cututtukan da ba a so ba tare da maganin wasu jiyya ba, don haka ka tabbata ka shigar da likitanka cikin yanke shawara kuma ka tabbatar da likitan ka san abin da kake ɗauka.
- Ƙara koyo: Ƙari ta hanyar Bayyanawa
- Farawa tare da Ƙari
Abincin ku
Kamar yadda kari, babu wata hujja mai shaida cewa kowane abinci yana taimaka wa kowa da kowa tare da ME / CFS. Duk da haka, wasu mutane da yanayin sun gano cewa suna jin dadi idan sun kawar ko kuma jaddada wasu abinci. Wata jarida ta alama da / ko kawar da cin abinci zai iya taimaka maka gano abincin da ke matsala a gare ku .
Sau da yawa, kawai cin koshin lafiya zai iya haifar da bambanci.
Idan kana buƙatar taimako, zaka iya so ka yi magana da likitanka da / ko ka ga likitan abinci.
- Ƙara koyo: Tsoro Cutar Ciwo da Abinci
Canje-canjen gidan
Wannan abu mai wuya ne don kusanci. Wasu abubuwa game da salon ku bazai canza ba, koda kuwa suna da haɗari ga ku. Zai iya zama wuya a san inda za a fara.
Canje-canje na al'ada iri ɗaya na iya haɗa da haɓaka danniya , tafiyar da kanka, da inganta dabi'un barci . Wasu mutane suna ganin yana taimakawa wajen sauya ayyukan aiki, yin aiki da yawa, ko kuma barin aiki a waje da gida; duk da haka, mutane da yawa tare da ME / CFS zasu iya ci gaba da aiki.
Yawan salon rayuwar da kake so ka yi ya dogara ne akan yadda kake da mummunar rashin lafiya da kuma yadda salonka ke shafar lafiyarka.
Maiyuwa bazai canzawa sosai ba, ko zaka iya yin canje-canje.
- Ƙara koyo: 10 Sauye-sauyen Salon na ME / CFS
Ƙwararren ƙwararren ƙwararru
Yana da wuya a karɓar sauye-sauye na kiwon lafiya a rayuwarka, kuma shawarwari na tunani yana taimaka wa mutane masu yawa da waɗannan batutuwa. Maganin halayen halayen ganewa (CBT) yana nufin canzawa duka tunanin da ayyuka don taimaka maka samun hanyoyin da ya fi dacewa ga abubuwa da kuma kawar da halaye mara kyau .
CBT yana da rigima saboda wasu likitocin sunyi amfani da ita a matsayin farfadowa na gaba, yayin da wasu sun yi imanin cewa ya fi dacewa a matsayin magunguna, kuma wasu kuma sunyi imani cewa zai iya rushewa.
- Ƙara koyo: Ƙwararren ƙwararren ƙwararru na ME / CFS
Matsalar Kwarewa ta Kware
Kwararren aikin motsa jiki (GET) yana nufin bunkasa bayyanar cututtuka da kuma lafiyar jiki ta farawa da ƙananan matakai na motsa jiki kuma yana ƙara yawan adadin da ƙarfin.
Wasu bincike suna goyon bayan ra'ayin cewa matakai na dacewa zasu iya taimakawa wajen kawar da bayyanar MU / CFS. Duk da haka, ME / CFS ya ƙunshi wani alamar da ake kira malaise mai matsayi , wanda yake nufin cewa kullun yin aiki zai iya haifar da karuwar alamun bayyanar. Wannan ya sa GET ta zama mai kulawa a matsayin magani ga ME / CFS.
- Ƙara koyo: Ƙararraji & Kwace Ciwo na Ciwo
Ƙarin / Magungunan Magunguna
Mafi yawan hanyoyin magancewa / madaidaiciya ba a binciko su ba don ME / CFS. Wasu mutane suna bayar da rahoton nasarar tare da su, yayin da wasu ba sa. Wadannan jiyya sun haɗa da:
Wasu likitoci da sauran masu kula da kiwon lafiya, irin su homeopaths da chiropractors, sun ƙaddamar da ka'idojin gwaji don ME / CFS. Duk da yake wasu daga cikin wadannan ladabi sun dogara ne akan kafa ko kuma kimiyya masu tasowa, mutane da dama ba haka ba ne. Tabbatar ku binciki duk wani jiyya da kuke tunani kuma kuyi magana da likitan ku game da yiwuwar amfani da hadari.
Sources:
Cibiyoyin Kula da Cututtuka da Cututtuka (CDC). "Ciwo na Ciwo na Gwagwarmaya: Yin Saurin Harkokin Cutar Guda Mafi Girma." Samun shiga Satumba 2009
Jami'ar Maryland Medical Center. Duk haƙƙoƙin haƙƙin mallaka. "Ciwo na gajiya mai wuya - Jiyya" An shiga Satumba 2009.