Shin Fibromyalgia & Gwaran Ciwo na Ciwo na Ciwon Ciki ne?
Kalmar yin aiki na jiki don kowace warkewa ko hanyoyin warkaswa wanda ya shafi tasiri ko gyaran jiki. Jiki yana dauke da nau'o'in hanyoyin maganin maganin maganin magungunan, ciki har da kowane nau'i na wuka, Rolfing, da Bowen Technique da Reiki.
Doctors sukan bayar da shawarar aikin jiki kamar yadda ya dace, ba kawai magani kawai ba. Duk da yake kuna son gwada maganin rigakafi likitanku ba ya bayar da shawara ko amincewa, ya kamata ku hada shi a cikin yanke shawara ku kuma dawo da likitanku game da kwarewarku tare da maganin.
Ko aikin jiki zai taimaka maka tare da fibromyalgia (FMS) ko ciwo na gajiya mai tsanani (CFS ko ME / CFS ) ya kasance da nau'i na aikin jiki da kuma alamun bayyanarku.
Massage Far
Na farko, kana bukatar fahimtar bambanci tsakanin mashiya ta Sweden, wanda shine mahimmanci don shakatawa, da kuma warkarwa na warkaswa, wadda ke nufin taimaka wa jiki mafi kyau. Wani likita mai warkarwa na asibiti yana amfani da fasahohi kamar saki da yaduwar cutar neuromuscular don samun tsokoki da kayan haɗin kai don shakatawa da aiki yadda ya dace.
Bincike yana nuna magungunan warkewa zai iya taimakawa mutane tare da FMS ko ME / CFS, idan yana da magunguna na musamman don takamaiman bayyanar cututtuka. Masana sun ce shayarwa yana da amfani sosai ga mutanen da basu iya motsa jiki saboda yana da irin wannan tasiri a kan kyallen takalminku da kuma tsarin siginan.
Tabbatar za ku je likitoci na likitan lasisi (LMT) kuma ku tabbatar da tattauna duk wani yanayi na ciwo ko matsalolin kiwon lafiya da kuke da shi.
Massage a matsayin Fibromyalgia Jiyya
Saboda FMS sa zafi da kuma sa jikinka sosai kula da taba da matsa lamba, za ku yiwuwa ba zai iya jure wa kowane irin mai zurfi nama massage. Hanyoyi masu sassauci suna da mahimmanci idan ta zo da nauyin da zai iya sanyawa a kan tsokoki. Tabbatar ka mai ilimin likita mai mahimmanci yana da masaniya da tawali'u da ake buƙata don zalunta FMS ko yana son yin wasu bincike game da shi.
Bayan daɗa, za ku ji jin dadi kuma ku sami barci mafi kyau da dare, wanda hakan zai iya taimakawa wajen kawar da alamar cututtuka.
Massage a matsayin magani mai wuya na ciwo
Nazarin nuni yana nuna tausayi mai kyau yana taimakawa rashin jin tsoro kuma inganta barci a cikin mutane tare da ME / CFS. Kamar yadda yake tare da FMS, yana da muhimmanci a sami likita mai ilimin likita kuma yayi magana game da irin nauyin da za ka iya jurewa.
Rolfing
Rolfing wani nau'i ne mai aiki mai zurfi tare da manufar kawo sassan jiki zuwa dacewa daidai. Ya dogara ne akan imani cewa fascia (nau'in haɗin kai mai launi wanda ke rufe da tsokoki kuma yana gudana a cikin jiki duka) zai iya zama mai ƙarfi, takaita kuma ya zama ƙasa mai laushi, kuma hakan zai haifar da matsala mai yawa.
Rolfing a matsayin magani na Fibromyalgia
Rolfing ya ƙunshi matsalolin da yawa da aiki mai zurfi sosai, saboda haka yayin da wasu masu aiki zasu iya iƙirarin cewa suna da amfani ga fibromyalgia, yawancin masana sun yarda cewa irin wannan aikin zai haifar da ciwo mai tsanani ga mutanen da ke da FMS.
Rolfing a matsayin Raunin Ciwon Cutar Gashin Ciki
Wasu nazarin kimiyya sun nuna Rolfing zai iya inganta alamun bayyanar ME / CFS , amma bai isa ya tabbatar da cewa zai taimaka maka ba. Tabbatar da la'akari da matakan da kake fama da kuma yadda yaduwar jikinka zai iya jurewa kafin ka gwada Rolfing.
Hanyar Bowen
Hanya ta Bowen ta haɗa da fasaha mai laushi waɗanda masu aiki suka ce aika da kwari zuwa kwakwalwa da tsarin da bala'in da zai iya zubar da ciwo, taimakawa wajen tsaftace tsokoki, mayar da motsi na al'ada zuwa gada da kuma kayan haɗin kai da kuma kara yawan jini. Ka'idar da ke da mahimmanci tana kama da acupuncture , kuma da dama Bowen motsi ya ƙunshi magungunan acupuncture da kuma acupuncture da aka yi imanin su kawo ƙarfin jikin ku a ma'auni. Lokacin da magani yake da tasiri, sauƙin gaggawa sau da yawa.
Ayyukan da ake kira Bowen a matsayin magani na Fibromyalgia
A cikin binciken da Jo Anne Whitaker, MD, na Kwalejin Kwalejin Rheumatology na Amurka, kusan dukkanin masu halartar FMS sun sami taimako, wanda ya kasance daga 'yan kwanaki zuwa makonni.
Bayan lokuta da yawa, wasu mutane sun bayar da rahoton cikakken remission na bayyanar FMS . Amfanin zai iya haɗawa da barci mafi kyau, ƙananan zafi wuyansa, mafi daidaituwa da ƙasa da rashin ƙarfi.
Ayyuka na Bowen a matsayin Kwayar Ciwo na Ciwo Cutar Ciki
Ya zuwa yanzu, ba a yi amfani da fasaha na Bowen a matsayin magani ga ME / CFS ba, amma akalla binciken daya yana jiran. Idan rahotanni daga wasu likitoci, mutane suna yabon Bowen a matsayin magani na ME / CFS, amma masu aikin ba su bayar da rahotanni masu kyau ba, idan akwai, wasu marasa lafiya zasu iya. Saboda Bowen shine yawanci lafiya da lafiya, kuma ba zai iya tasiri a kan lafiyarka ba. Tambayoyin, to, shin ko yana da wani abu da kake son ciyar da lokaci da kudi.
Reiki
Reiki (maɓallin ƙuƙwalwar ƙira) ita ce hanyar Jafananci bisa ga imani cewa ƙarfin ruhaniya, yadda ya dace, zai iya warkar da jikin jiki. Ana iya yin ta ta hanyar hasken haske ko ma a nisa. Ana amfani da Reiki sau da yawa don rage yawan danniya da shakatawa amma yana da wasu aikace-aikace.
Kwararrun sun ce zai iya taimakawa tare da ciwo, barci, tashin hankali na tsoka, damuwa, damuwa, wurare dabam dabam da kuma aiki mara kyau.
Wasu likitoci sun bayar da shawara game da amfani da Reiki akan kowa da rashin lafiya.
Reiki a matsayin magani na Fibromyalgia
Masu bincike daga Jami'ar Washington da Seattle's Harbourview Medical Center, da aka buga a Fall of 2008, sunyi nazarin Reiki a matsayin maganin fibromyalgia kuma sun gano cewa ba ta da tasiri wajen rage bayyanar cututtuka, ta yin amfani da tafin hannu ko hanyoyi. Masu bincike sun ba da shawara a kan bincike kafin Reiki ya bada shawara a matsayin magani na fibromyalgia.
Har yanzu ba mu da wani binciken game da Reiki don ciwo mai wuya. Wasu likitoci da marasa lafiya sun ce sun sami sakamako daga Reiki don yanayin biyu. Kamar yadda yake tare da jiyya na Bowen, hadarin yana da rauni amma farashi wani abu ne da za ku so ku yi la'akari kafin kuyi ƙoƙari.
Sources:
> 2007 Rolf Institute of Integration Integration. "Game da Rolfing"
> Deardorff, J "Massage far rubs yana da hanyar da ta dace" Chicago Tribune. Yuni 2005.
> Werner R, Lippincott Williams & Wilkins. "A Massage Therapist's Guide to Pathology, na uku edition"