Biofeedback, Hypnotherapy da kuma Ingantaccen ƙwararraya
Fibromyalgia magani yana da wuya, kuma magani magani ne da wuya 100% tasiri a iko da bayyanar cututtuka . Wannan yana haifar da yawancin mu muyi la'akari da magani / magani na musamman (CAM), amma zai iya da wuya a raba hype daga gaskiyar lokacin da kake kallo zuwa hanyoyi daban-daban.
Abin farin, masu bincike sun fara gano abin da ainihin ke aiki don fibromyalgia.
Bayanan da ke gaba shine taƙaita bincike na kimiyya akan wasu daga cikin hanyoyin kula da hankali na CAM kamar yadda maganin fibromyalgia yake, kuma yana fitowa ne daga shafin yanar gizon yanar gizo mai suna " UpToDate" , wanda kuma likitoci da sauran ma'aikatan kiwon lafiya suke amfani dashi. Idan likitanku bai ji dadin irin wadannan jiyya na fibromyalgia ba, wannan shine bayanin gaskiyar da zai iya taimakawa duka biyu ƙayyadadden maganin CAM mafi kyau don gwadawa.
Daga UpToDate:
"EMG biofeedback, hypnotherapy, da kuma yanayin halayen halayen zuciya - Wadannan hanyoyi na farfado sun nuna wasu amfani a cikin marasa lafiya da aka zaba tare da fibromyalgia.
- "Hakanan EMG ya haifar da ingantacciyar cigaba da ciwo, ƙarfin safiya da ma'ana a cikin binciken daya da kuma ciwo, damuwa da kuma aiki a cikin wani gwajin da ba tare da kariya ba a cikin marasa lafiya 12 da suka yi amfani da biofeedback don magance zuciya mai rikitarwa, alamar dysfunction autonomous.
- "An gano magungunan hypnotherapy mafi kyau fiye da lafiyar jiki a cikin marasa lafiya 40 da kyamarar fibromyalgia mai rikitarwa. Kungiyar hypnotherapy ta nuna kyakkyawan sakamako a cikin sigogi irin su ciwo, damuwa, barci da ƙididdiga na duniya, kodayake ba gwadawa ba.
- "Dukkan hankali da aka yi da tunani na tunani da kyau da aka yi da maganin da aka yi da fibromyalgia (CBT) sun taimakawa wajen nazarin marasa lafiya da fibromyalgia. tunani ko jerin jirage CBT ya haifar da cigaba a cikin maƙasudin mahimmanci guda goma a cikin marasa lafiya 22 da fibromyalgia da aka yi nazari don kimanin watanni 30 bayan kammala aikin farfadowa. Wata ƙananan gwaji (n = 47) ya sami CBT don rashin barci a cikin marasa lafiya tare da fibromyalgia ya inganta ingantaccen barci idan aka kwatanta da umarnin tsabtace barci, ko kuma kulawa na yau da kullum. "
Mene ne EMG Biofeedback?
Biofeedback yana amfani da kayan aiki don auna abubuwa kamar tashin hankali na muscle, aiki na kwakwalwa, ƙwayar zuciya da kuma zafin jiki. Bayanin da yake bayar zai iya taimaka maka ka fahimci irin yadda jikinka ya tasiri ga danniya na jiki ko na tunani. Da zarar kana sane da halayenka, zaka iya aiki akan canza su.
Alal misali, idan kuna yin katako a duk lokacin da kuka ji zafi, za ku iya ci gaba da ciwo a cikin takalma da kyallen takarda da suke haɗuwa da shi.
An yi amfani da biofeedback sau da yawa don magance yanayin haɗari, ciki har da cutar hawan jini, ci abinci, wasu damuwa da damuwa da wasu ciwon kai. Ana amfani da ita don taimakawa mutane suyi koyi yadda za su shakata sosai. Yawancin lokaci ne likitoci, physiologists, kinesiologists (magungunan motsi) da masu ilimin psychologists ke aiki, amma wasu ma'aikatan kiwon lafiya na iya yin hakan.
EMG yana tsaye ne akan na'urorin lantarki, wanda shine injin da ke rubuta bayanai game da mummunan ƙwayar ƙwayar da aka sanya a jikinka.
Duk da yake babu wani sakamako na ilimin biofeedback, ba a shawarce shi ba saboda duk yanayi. A cikin binciken da aka ruwaito ta sama da UpToDate article, daya gano cewa marasa lafiya na fibromyalgia marasa lafiya amsa rashin talauci, yayin da sauran sami raguwa a ciki cututtuka. Tabbatar da masaniyar biofeedback ya san duk yanayin ku kafin ku fara jiyya.
Mene ne Hypnotherapy?
Kusan kana da masaniya game da tunanin hypnotherapy. Ana amfani da su akai-akai don taimaka wa mutane da matsalolin, kamar su bar shan taba da rasa nauyi.
Wani likita mai tsinkaye yana sanya ku cikin shahararren yanayi sannan kuma yana amfani da ikon yin shawara don faɗar canje-canje a kwakwalwarku wanda aka yi imanin inganta lafiyar jiki da hankali.
Nazarin da aka ambata a sama yayi nazarin yadda hypnotherapy ya taimaka wa mutane tare da "refractory fibromyalgia." Ma'anar shima yana nufin cewa basu da komai sosai tare da wasu jiyya.
Anyi amfani da hypnotherapy don magance matsalolin da suka shafi kwayoyin halitta, juyayi, hawan jini, ciwon kai da ciwo mai jiji.
Mene Ne Aiki Aiki Mai Kyau?
Harshen halayyar halayyar ganewa (CBT) wani nau'i ne na halin ƙwararren lokaci wanda aka saba amfani dashi don canza hanyar da kake tunani da kuma nunawa ga wani abu, irin su barci.
Alal misali, shekarun rashin barci zai iya haifar da hoton tunanin mutum na ma'anar abin da ake nufi zuwa barci (watau takaici, matsala masu tayar da hankali), kuma hakan zai iya sa ka jinkirta kuma ka damu game da ƙoƙari ka barci. A CBT, mai ilimin hanyoyin kwantar da hankalin zai yi kokarin taimaka maka canza tunaninka da halaye game da kwanciyar barci kuma canza halinka ta hanyar taimaka maka ka kafa kuma bi mafi kyau aikin yau da dare.
Ana amfani da CBT don biyan yanayi, irin su rashin tsoro, ci abinci, rashin ciwo mai jiji, wasu damuwa da damuwa.
Shawarwarin CBT a matsayin maganin fibromyalgia ba ya nufin cewa fibromyalgia ne wata cuta ta jiki. Abin da ake nufi shi ne, hanyoyin da muka ji da kuma nuna hali na iya zama tasiri ga lafiyarmu. Idan za ku iya barci mafi kyau, ku ci koshin lafiya, kuyi motsa jiki kuyi kyau kuma ku kasance mafi kyau game da rashin lafiyarku, ƙwayoyinku na iya inganta.
Kuna son ƙarin koyo? Dubi UpToDate 's topic, "Jiyya na Fibromyalgia a cikin Adult" don ƙarin in-zurfin, halin yanzu da kuma unbiased kiwon lafiya bayani game da fibromyalgia, ciki har da likita likita shawarwari.
Source:
Goldenberg, Don L. "Kula da Fibromyalgia a cikin Manya". Na zamani. Samun shiga: Janairu 2009.