Ciwon ƙwararren ƙwararren ƙwayar cuta na Fibromyalgia

Hanyar halayyar halayyar ganewa ta al'ada (CBT) ita ce yawancin shawarar da ake yi akan fibromyalgia (FMS). Har ila yau, daya daga cikin maganin da ba a magance magungunan maganin ba.

CBT magani ne, amma ana amfani dashi don magance wani nau'i na rashin lafiyar mutum. Duk da haka, marasa lafiya na FMS wani lokaci sukan yi imani da cewa shawarar da CBT ke nufi shine rashin lafiyar su an dauke su da tausayi, ko kuma "ba ainihin ba." A gaskiya, shaidun shaida masu girma suna nuna cewa CBT yana da tasiri wajen taimaka maka ka koyi yadda za a iya sarrafa lafiyarka mafi kyau, kuma zai iya haifar da canji na likita cikin kwakwalwarka.

Mene Ne Aiki Aiki Mai Kyau?

CBT shi ne yawancin gajeren lokaci wanda ake nufi da canza yanayin da kake tunani game da wasu abubuwa, da kuma dabi'unka game da su. Alal misali, binciken ya nuna cewa mutane da dama da FMS suna yin wani abu da ake kira "masifa," wanda ke nufin sunyi imani da abubuwa sun fi muni. Suna iya yin maganganun irin su, "Abin raina na da mummunan kuma ba zai sami mafi alhẽri ba."

Wannan imani zai iya hana mutane daga neman magani wanda zai taimaka musu inganta. Sabili da haka, CBT zai iya taimaka musu su canza tunaninsu ga wani abu kamar "Ko da yake ciwo na da mummunar rauni, zan iya samun hanyoyin da za su inganta."

Canji a cikin imani ba magani ne na wariyar launin fata wanda ya canza yanayin rashin lafiya ba, amma zai iya canza dabi'un don mafi kyau, wanda zai haifar da ingantaccen magani da gudanarwa a hanya.

CBT sau da yawa ya ƙunshi "aikin gida" da kuma zaman tare da mai ilimin likita.

Wani lokaci, bayan an gama maganin, za'a karfafa wa marasa lafiya damar yin alƙawari a kowane watanni don taimakawa wajen kiyaye canje-canje.

CBT don Fibromyalgia

Binciken ya nuna cewa CBT zai iya taimaka wa mutane da FMS su inganta, musamman idan an haɗa su tare da wasu ayyukan da aka tsara kuma an tsara su ga bukatun mutum.

Wani bincike na yau da kullum game da maganin fibromyalgia ya nuna cewa CBT ya fi tasiri.

Yawancin karatu sun nuna cewa CBT yana da tasiri a matsayin wani ɓangare na shirin da ya shafi aikin motsa jiki , yadawa, da kuma ilmantar da masu haƙuri da iyali. Sauran sun kalli sakamakonsa idan aka kara musu magani , kuma su, sun nuna cewa CBT yana da amfani.

Amma nazarin binciken akan CBT na FMS ya nuna cewa wasu masu ƙwararrun CBT sun dogara ne akan halayen halayyar halayya, suna yin gyaran maganin daga mai aiki har zuwa gaba.

Za a iya amfani da CBT don taimaka maka gyara ayyukan da ke jawo ciwo ko sauran alamun bayyanar jiki, tafiyar da motsa jiki a hanyar da ba ta haifar da bita, inganta dabi'un barcinka, bi kulawarka yafi dacewa, da kuma dace da kanka sosai.

Nazarin ya nuna CBT inganta magungunan bayyanar FMS, ciki har da:

• Insomnia
• Alertness
• Darajar barcin
• Ayyukan yau da kullum
• Aminci haƙuri
• Abin baƙin ciki
• Dama
• Ayyuka mai hankali, musamman kulawa
• Darajar rayuwa

CBT na iya taimakawa sosai ga mutanen da ke fama da damuwa da damuwa tare da FMS.

A wasu nazarin, yawancin mutane da ke kulawa da CBT ba su inganta kawai ba yayin maganin Ibut sun sami damar kula da sakamakon a biran.

Binciken na farko ya nuna cewa CBT zai iya haifar da canji na jiki a hanyar da wasu masu karɓar jinƙan (wadanda ake kira nociceptors ) su amsa maganin, wanda zai haifar da raguwa cikin yawan jin zafi da kuke fuskanta. Duk da haka, ana bukatar karin bincike don tabbatar da waɗannan binciken.

Menene CBT Kamar?

CBT wani lokuta wani farfadowa guda daya, amma kuma za'a iya aiwatar da shi a cikin rukuni na rukuni. Wasu nazarin har ma sun nuna cewa yana da tasiri a yayin da aka yi waya ko ta Intanit.

CBT don FMS yakan ƙunshi abubuwa uku:

1. Ilimi: Wannan lokaci ya haɗa da tabbatar da lafiyar wanda ya san gaskiyar game da yanayin maimakon bayani marar kuskure ko rikicewa wanda yake tare da FMS. Wannan ya hada da mawuyacin yiwuwar, abubuwan da zasu taimaka wajen magance rashin lafiya, da kuma yadda mahimmanci ke da muhimmanci ga tsarin kulawa. Wannan lokaci zai iya haɗa da ƙwarewa na musamman don taimaka maka koyon yadda za'a dace da rayuwa tare da FMS.

1. Cibiyar ta CBT ta ce: Wannan lokaci yana mayar da hankalin akan ba ku basira don rage zafi. Wadannan sun haɗa da fasaha na shakatawa; ƙwaƙwalwar ajiya, wanda zai taimaka maka ƙara haɓaka matakan aiki yayin da kake guje wa maɓallin "tura-crash" wanda ke cikin FMS; inganta dabi'un barci; canza tunani game da zafi; da kuma yin aiki tare da wasu ayyuka ko abubuwan da ke cikin tunanin rayuwa tare da rashin lafiya na kullum.
2. Aiki na Real-Life Application Skills: Wannan yana taimaka maka ka yi amfani da abin da ka koya a cikin abubuwan da ka fuskanta yau da kullum. Yawanci ya ƙunshi ayyukan gidaje da aka mayar da hankali a kan basira daga lokaci na 2, kuma ya ba su damar tsara su ga bukatun ku.

Gano Magunguna

Ba dukkanin al'ummomin da ke da horar da su a CBT ba, wanda zai iya sa wasu mutane su sami wannan magani. Har ila yau, kamfanonin inshora suna iya ƙaryata ɗaukar hoto sai dai idan kuna da alamun rashin lafiya na zuciya, irin su bakin ciki ko damuwa. Wannan yana sa wayar da shirye-shiryen yanar gizo musamman mahimmanci.

Idan kuna sha'awar CBT, likitanku zai iya mayar da ku ga likitan gwani. Abubuwan da ke nan, daga tsohon Masanin Harkokin Kiwon Lafiyar Lafiya Leonard Homes, na iya taimakawa:

• Nemo wani likitan kwantar da hankali a garinku

_Sources:

_{Alda M, et al. Arthritis bincike da farfesa. 2011; 13 (5): R173. Amfani da maganin ƙwaƙwalwar haɓakawa don magance rikice-rikice a cikin marasa lafiya da fibromyalgia: gwajin gwagwarmaya da bazuwa.}

_{Ang DC, et al. Arthritis kula da bincike. 2010 May, 62 (5): 618-23. Sakamakon haɓaka-halayyar halayyar halayyar ƙirar da ke tattare da marasa lafiya tare da fibromyalgia: bincike mai matukar jirgi.}

_{Braz Ade S, et al. Revista brasileira de rehmatologia. 2011 Mayu-Jun; 51 (3): 269-82. Ci gaba da marasa magani da kuma maganin maganin fibromyalgia.}

_{Friedberg F, Williams DA, Collinge W. Journal of binciken bincike. 2012; 5: 425-35. Tsarin da ba a magance salo na maganin maganin maganin fibromyalgia: Aikace-aikacen asibiti da aikace-aikace tare da fasaha na gida.}

_{Glombiewski JA, et al. Pain. 2010 Nov; 151 (2): 280-95. Magungunan ilimin likita na fibromyalgia: wani zane-zane.}

_{Hassett AL, Gevirtz RN. Cibiyoyin cututtuka na rheumatic na Arewacin Amirka. 2009 May, 35 (2): 393-407. Magunguna marasa magani na fibromyalgia: ilimin halayya, halayyar halayyar-halayen, tsarin shakatawa, da kuma dacewa da magani.}

_{Jensen KB, et al. Pain. 2012 Jul; 153 (7): 1495-503. Tsarin halayen halayen halayen yana inganta ƙararrakin ƙwayar cuta a cikin marasa lafiya tare da fibromyalgia.}

_{Kollner V, et al. Schmerz. 2012 Jun, 26 (3): 291-6. Wani labarin a Jamus. Abubuwa da aka rubuta. Ƙwararrakin marasa lafiya da ciwon fibromyalgia. Ɗaukakaccen tsari, ƙididdigar mahimmanci, da kuma jagora.}

_{McBeth J, et al. Tarihin kayan magani na ciki. 2012 Janairu 17, 172 (1): 48-57. Ƙwarewar halayyar fahimta, motsa jiki, ko duka biyu don magance ciwo mai tsanani.}

_{Miro E, et al. Jaridar lafiyar lafiyar jiki. 2011 Jul; 16 (5): 770-82. Hanyar ganewa-halayyar halayen rashin barci yana inganta aikin ƙwarewa a cikin ciwon fibromyalgia: matukin jirgi, gwajin gwaji mai saurin kai.}

_{Sarzi-Puttini P, Atzeni F, Cazzola M. Annals na Jami'ar Kimiyya ta New York. 2010 Apr 1193: 91-7. Ciwon daji na Neuroendocrine na ciwon na fibromyalgia: sabuntawa.}

_{Smith HS, Harris R, Clauw D. Kwayar Zama. 2011 Mar-Apr, 14 (2): E217-45. Fibromyalgia: cuta mai lalacewa wanda zai haifar da ciwo mai ciwo mai tsanani.}

_{Vasquez-Rivera S, et al. M Babban ilimin zuciya. 2009 Nov-Dec, 50 (6): 517-25. Ƙwararren tunani mai zurfi-halayyar dabi'a tare da marasa lafiya na fibromyalgia a kulawa na yau da kullum.}

_{van Koulil S, et al. Arthritis kula da bincike. 2011 Jun; 63 (6): 800-7. Ayyuka-halayyar halayya a cikin wani ciwo-kaucewa da kuma maganin ci gaba da jinƙai ga marasa lafiya na fibromyalgia mai tsanani.}

_{van Koulil S, et al. Arthritis kula da bincike. 2010 Oktoba; 62 (10): 1377-85. Gwaninta mai hankali-halayyar halayyar jiki da horarwa don horar da marasa lafiya da fibromyalgia.}

_{Woolfolk RL, Allen LA, Apter JT. Ciwon bincike da kuma jiyya. 2012; 2012: 937873. Hanyar haɓakawa ta haɓaka ta hanyar fibromyalgia: gwajin gwajin da aka samu.}