Matsaloli da Balance & Fainting
Ga mutanen da ke fama da ciwo mai tsanani ( ME / CFS ), rashin hankali shine alama ce da suke da ita a kullum. A wasu lokuta, yana da "kai tsaye" a yanzu kuma daga baya ko kuma lokacin dan damuwa lokacin da fara tafiya. A wasu lokuta, daidaituwa yafi muni kuma mummunan abu ne mai tsanani.
To, me ke faruwa a cikin rashin hankali da matsalolin da suka shafi? Wadannan bayyanar cututtuka na iya zama alaƙa da wasu ɓangarorin da aka sani na ME / CFS.
Wadannan sun hada da canje-canje ga yadda kake tafiya, rashin ciwo na zuciya da kuma karfin jini, da kuma mummunan tsarin tsarin aiki.
Matsaloli da Dizziness
Wani dan damuwa a yanzu kuma mai yiwuwa ba babban matsala ba ce. Yana da wani abu mafi yawan mutane da ke kwarewa daga lokaci zuwa lokaci, ko saboda rashin lafiya, ciwon kai, yunwa ko rashin lafiya, ko kuma tsaye tsaye da sauri.
Duk da haka, idan mummunan hankali ya kasance mai tsanani kuma mai tsanani, zai iya samun tasiri mai yawa a rayuwarka. Wannan lamari ne ga mutane da yawa da wannan cuta. A cikin nazarin syncope (lokacin likita don raunanawa), masu bincike sun gano cewa mata masu asibiti don syncope sun kasance suna da ME / CFS.
Dizziness da daidaita matsaloli na iya sa ya zama mai hadarin gaske don aiki. Ko ma wa anda ke da kyau suyi tafiya a kantin sayar da kaya bazai jin dadin yin haka saboda hadarin fadowa ko wucewa. Wadanda suka fadi ko kuma sun fita cikin wani lokaci suna fuskantar raunin cutar, wanda hakan ya sa su zama marasa kyau.
Don haka wannan bayyanar ta iya zama ainihin iyakancewa da kuma haifar da karin tsoro da damuwa yayin da yazo da waɗannan abubuwa masu sauki kamar yadda suke tafiya zuwa matakala. Saboda wannan tasiri, yana da mahimmanci mu fahimci abubuwan da ke haifar da rashin hankali kuma neman hanyoyin da za mu rage ko shawo kan wannan bayyanar.
Tafiya: Ƙaryaccen Gait a ME / CFS
Domin fiye da shekaru 20, masu bincike sunyi nazari kan hanyar tafiya, ko gait, mutane da ME / CFS.
Sun sami matsala masu yawa. Bisa ga wani binciken da aka buga a Journal of Neuroengineering and Rehabilitation, bambancin tsakanin mutane tare da ME / CFS da mutanen lafiya sun hada da:
- Saurin tafiya gudun (gudu)
- Ƙananan matakai
- Ƙarin lokaci ciyar a kafa a lokacin matakai
- Ƙananan matakai a minti daya (jinkirin)
- Ƙananan ƙungiyoyi masu motsawa a cikin kwatangwalo, gwiwoyi, da idon kafa
Tun da farko binciken ya lura cewa an samu matsala ta hanzari, kuma ba haka ba ne sakamakon wadanda suka kasance tare da ME / CFS suna da sauri.
Amma ta yaya waɗannan batutuwa masu haɗaka suke da dangantaka da daidaitawa? Tabbas, yana yiwuwa don hanyar da kuke tafiya don jefa shi. Duk da haka, ba a bayyana ba ko matsalolin gaitu suna taimakawa don daidaita matsalar. A gaskiya ma, wasu masu bincike sunyi tunanin cewa akwai yiwuwar rashin daidaituwa ta rashin daidaituwa, watakila saboda rashin daidaituwa akan yadda kwakwalwa yake kula da tsokoki, ko wasu abubuwan da ba a ciki ba.
Har ila yau, nazarin shekara ta 2016 a cikin Clinical Biomechanics ya nuna cewa al'amura gaitu na iya zama kai tsaye a kan rashin yiwuwar kula da daidaito lokacin da fara fara tafiya. Duk da haka, ba mu san abin da dangantaka da-tasiri suke tsakanin gait da daidaituwa ba. Zai dauki karin bincike don sanin yadda suke tasiri juna.
Zuciya da Ruwan jini-Gwagwar ƙwayoyin cuta
Yawancin (marar mutuwa) halayen zuciya suna danganta su da ME / CFS , wasu kuma suna da alhakin dizziness a cikin yanayin.
Ɗaya daga cikin binciken ya sami karamin ɗakin zuciya (ventricle na hagu) a cikin mutane tare da ME / CFS. Masu bincike sun ce rashin tausananci da kuma rashin tabbas rashin lafiya sun kasance bayyanar cututtukan da zasu iya dangantaka da kananan ɗakin.
Orthostatic rashin haƙuri (OI) shine sunan don samun damuwa idan kun tashi. Ana haifar da rashin karfin jini. Ana kira II a wasu lokutan tsauraran ra'ayi (NMH). A wasu lokuta, ana bincikar shi azaman yanayin lalacewa wanda ake kira ciwon tachycardia na asali (POTS).
Abin da ya kamata ya faru lokacin da kake tashi shine jinin jininka ya kara ƙaruwa don yaƙar nauyi da kuma kiyaye jini mai yawa da oxygen a kwakwalwarka. A cikin OI ko POTS, cutar karfin jini ta fadi maimakon tashi, wanda ya bar kwakwalwa na ɗan lokaci ya bugu don oxygen.
Mafi yawancin mutane suna samun wannan lokaci-shi ne babban damuwa da ake haɗuwa tare da tsayuwa da sauri. A cikin ME / CFS, yana da yawa fiye da kuma baya iya motsawa sauri fiye da saba.
Wannan matsala ta dace a cikin ME / CFS cewa akalla binciken daya ya kira don amfani da shi azaman gwajin gwaji. Kungiyar bincike sunyi nazari akan bugun zuciya na zuciya lokacin da canza matsayi kuma sun ce sun sami bambance-bambancen da zasu iya gano cutar tare da kashi 82 cikin dari.
Dalilin wadannan cututtuka tare da zuciya da hawan jini an yi la'akari da su kasancewar rashin lafiyar tsarin kulawa mai zaman kanta, wanda ake kira dysautonomia .
Yin maganin matsalar Dizziness & Balance
Zai yiwu ka tsarin kula da lafiyar ku / CFS zai taimaka wajen rage dizziness da daidaita matsalar. Idan ba haka ba, za ka iya so ka yi magana da likitanka game da jiyya da aka mayar da hankali a kan wannan ƙayyadaddun alama.
Ɗaya daga cikin karamin bincike ya dubi yiwuwar horon kogunan gida a ME / CFS kuma ya nuna cewa an dakatar da shi kuma zai iya zama tasiri. Horon ya hada da yin amfani da shi a yau da kullum kuma ya bayyana don rage adadin saukar saukar karfin jini tare da canza wuri.
Wani binciken kuma ya dubi * horo na horo don inganta ƙarfin da daidaitawa ba tare da kara kara bayyanar cututtuka ba. Kashi 61 cikin 100 na mahalarta sun iya kammala karatun. Duk da haka, waɗanda suka kammala shi suka inganta mafi daidaituwa da ƙarfin hali.
* Kafin ka fara duk wani tsarin aikin motsa jiki, tabbatar ka duba tare da likitanka kuma kana fahimtar alamar alama ta ME / CFS da ake kira malaise post-exertional . Wannan bayyanar na iya haifar da karuwa mai tsanani kuma wani lokaci mai karuwa a cikin bayyanar cututtuka ko da yake yin aiki ko tawali'u. Duk wani shirin motsa jiki da ka shiga ciki ya kamata a dace da kai ga haɗin kai don yin aiki.
Kalma Daga
Har sai kun sami magunguna wanda zai rage kuzari da daidaita matsalolin ku, kuna iya yin la'akari da yin amfani da wasu motsi da nakasa.
Abubuwa kamar bar a cikin ruwa da ɗakunan hannu a kan matakai na iya taimaka maka a cikin yanayi wanda zai iya sa ka yi kuskure ko fada.
Mutane da yawa tare da ME / CFS ko wasu yanayi waɗanda suke sa dizziness yi amfani da tsaka. Yana da wani abu da zasu iya jingina a lokutan da duniya ke farawa. A lokuta mafi tsanani, mai tafiya yana iya zama daidai.
Kuna iya yin la'akari da yin amfani da keken hannu a cikin jama'a. Kasuwanci masu yawa suna ba da sauti masu motsi saboda haka zaka iya sayarwa yayin da kake zaune.
Yana iya jin dadin yin amfani da waɗannan kayan aiki-muna da kwaskwarima ta jama'a don ganin wadanda ba kawai suke iya tafiya ba - amma suna iya samun duk wanda zai iya amfana daga gare su, kuma hakan ya haɗa da wadanda ba su da kyau. Suna yi wa wadanda basu da damar yin tafiya, kuma ME / CFS zai iya sanya ku a cikin wannan rukunin!
> Sources:
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> Miwa K, Fujita M. Tsarin zuciya na zuciya da cututtukan zuciya tare da ƙananan ƙwayar cutar zuciya saboda ƙananan zuciya a marasa lafiya tare da ciwo mai tsanani. Magunin cikin gida. 2009; 48 (21): 1849-54.
> Paul L, Rafferty D, Wood L, Maclaren W. Gait halaye na batutuwa da ciwo mai wuya kullum da kuma sarrafawa a kan zaɓaɓɓe da kuma dacewa. Jaridar neuroengineering da gyaran. 2008 Mayu 27; 5: 16. Doi: 10.1186 / 1743-0003-5-16.
> Rasouli O, Stendsdotter AK, Van der Meer AL. TauG-jagorancin kulawar daidaitawa a lokacin da aka fara farawa a marasa lafiya tare da ciwo mai wuya da kuma fibromyalgia. Clinical Biomechanics. 2016 Aug; 37: 147-52. Doi: 10.1016 / j.clinbiomech.2016.07.008.
> Ulas UH, Chelimsky TC, Chelimsky G, et al. Dokar lafiyar Comorbid a cikin mata tare da syncope. Bincike na kwaminisancin na asibiti. 2010 Aug 20 (4): 223-7. Doi: 10.1007 / s10286-010-0070-x.