Cikali mai yalwa, wanda aka fi sani da gourd mai zafi ko Momordica charantia , yana da 'ya'yan itace masu zafi-kamar gourd ya ce ya ba da dama dama. An ƙaddara a matsayin abincin, ruwan 'ya'yan itace (wanda aka sani da karela ruwan' ya'yan itace), ko shayi, mikiya mai yalwa yana ƙunshe da mahalarta da ake tsammani zasu taimaka wajen magance yanayin kamar ciwon sukari. Ƙananan miya mai ƙanshi kuma suna samuwa a cikin nauyin kariyar abinci.
Me yasa ake amfani dashi?
Binciken na farko ya nuna cewa mahaɗin da ke cikin miki mai yalwa zai iya samun sakamako kamar su insulin, wanda shine hormone da ke da alhakin bar jini don shiga jikin ku. Tun da wannan aikin na insulin kamar zai taimaka wajen kare lafiyar insulin kuma ya rage jinin jinin daga tashi, yana tunanin cewa melon mai-rai zai iya taimakawa wajen yaki da ciwon sukari.
Bugu da ƙari, an ce ana amfani da melon don taimaka wa bi da kuma / ko hana matsalolin kiwon lafiya gaba:
- Kuraje
- Tabbatarwa
- Gout
- Herpes
- Maganar mutumstrual
- Psoriasis
- Ulcerative colitis
An kuma yi amfani da guna magungunan magance ciwon daji da kuma inganta hasara mai nauyi.
Amfanin
A nan ne duba wasu daga cikin binciken da ake samuwa a kan maila mai yalwa da amfaninta:
1) Ciwon sukari
Kodayake bincike na farko ya nuna cewa abincin melon yana da tasiri mai tsauri, yanzu akwai rashin gwaje-gwaje na asibiti da ke goyan bayan waɗannan binciken.
Don rahoto da aka buga a Cochrane Database of Review System a 2012, masu bincike sun binciko gwaje-gwaje na asibitoci hudu da suka gabata (tare da jimlar mutane 479) suna jarraba amfanin amfanar mai da ke cikin magungunan ciwon sukari na 2.
Da yake cewa binciken da aka yi nazari ya kasance maras kyau, masu rubutun rahoto sun gano cewa miya mai cin gashi ya kasa samun tasiri sosai akan cutar jini idan aka kwatanta da kwayoyi masu ciwon sukari (glibenclamide da metformin) ko placebo.
2) Babban Cholesterol
A cikin binciken dabba wanda aka wallafa a Cibiyar Nazarin Nutrition a shekarar 2013, masana kimiyya sun lura da cewa dabbobi da aka sanya su a cikin abincin da aka ƙaddara tare da ƙwayar malon mai ƙanshi sun sami ragu sosai a cikin matakan cholesterol .
3) Kiba
Wani binciken dabba na farko wanda aka wallafa a Cibiyar Binciken Ciwon sukari da Clinical Practice a shekarar 2008 ya gano cewa melon mai ƙanshi yana taimakawa wajen rage yawan ƙwayar visceral a cikin ƙwayar ƙwayar abinci. Yawancin ƙwayar koda akan ciki da ciki, ƙwayar visceral an hade da haɗarin haɗarin yanayi kamar cututtukan zuciya da ciwon sukari.
Hanyoyin da za a iya yiwuwa
Cikali mai yalwa zai iya haifar da irin wannan illa a matsayin ciwon kai, ciwon ciki, zafi na ciki, tashin zuciya, zubar da jini, da kuma zawo.
Wani rahoto guda daya ya nuna cewa mai daɗin ƙwayoyi na iya haifar da fixillation na paroxysmal.
Tun da ƙwayar melon zai iya rage jinin jininka, ta yin amfani da maila mai ƙanshi tare da maganin da ke rage jini zai iya haifar da jinin jini don sauke zuwa ƙananan ƙananan matakan. Idan kayi amfani da kowane nau'i na magani wanda ya rage jini sugar, tuntuɓi likitanku kafin shan kayan miya mai nuni.
A binciken binciken 2014 game da ƙwayoyin ƙwayoyi, amfani da manyan allurai (har zuwa 4000 mg / kg nauyin jikin jiki) na tsire-tsire mai yalwa mai yalwa mai hatsari akan koda. (Wani binciken da ya gabata ya nuna cewa mai yalwa mai hatsari yana da lafiya a cikin mutane a cikin kashi 20 mg / kg nauyin jiki.)
Mata masu juna biyu kada su yi amfani da guna.
Alternatives
Duk da yake ba za a yi amfani da ƙarin abincin abincin ba a maimakon maye gurbin ciwon sukari, akwai wasu shaidun cewa wasu magunguna na iya taimakawa wajen tsara jinin jini da taimakawa wajen gudanar da ciwon sukari.
Wadannan magunguna sun hada da ganye kamar kirfa , ginseng , da turmeric .
Bugu da ƙari, wasu bincike sun nuna cewa dabarun irin su shan shayi akai-akai da kuma rike da mafi kyaun matakan bitamin D na iya zama da amfani ga kare lafiyar ciwon sukari.
Inda zan Samo shi
Yawancin kayan gargajiyar Asiya da yawa suna sayar da melon mikiyar abinci. Bugu da ƙari, za a iya samun karin kayan abincin da ke cike da ƙwayoyin melon mai ƙanshi a kan layi sannan kuma a cikin shaguna na abinci, kayan sayar da kayan abinci, da kuma kantin sayar da kayan abinci na musamman.
> Sources:
> Mardani S, Nasri H, Hajian S, Ahmadi A, Kazemi R, Rafieian-Kopaei M. Impact of Momordica charantia cire a kan aikin koda da tsari a cikin ƙwayoyi. Journal of Nephropathology. 2014; 3 (1): 35-40.
> Ooi CP, Yassin Z, Hamid TA. Momordica charantia ga irin 2 ciwon sukari mellitus. Cochrane Database Syst Rev. 2012 Aug 15; 8: CD007845.
> Ray RB, Raychoudhuri A, Steele R, Nerurkar P. Bitter melon (Momordica charantia) tsantsa ya haifar da yaduwar kwayar cutar ta nono ta hanyar canza tsarin kwayoyin halitta da kuma inganta apoptosis. Cancer Res. 2010 Mar 1; 70 (5): 1925-31.
> Shih CC, Lin CH, Lin WL. Hanyoyi na Momordica charantia kan insulin juriya da kuma visceral kiba a cikin mice a kan high-mai rage cin abinci. Ciwon sukari da ke ciwon sukari. 2008 Aug; 81 (2): 134-43.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.