Abin da yake
Artichoke ( Cynara scolymus ) wani tsire-tsire ne da ake amfani dashi a magani. Anyi amfani da shi daga leaf, tushe, da / ko tushen shuka, abincin abincin da ke dauke da kayan ƙwarewar artichoke ana amfani dashi don biyan yanayin kiwon lafiya. Ɗaya daga cikin abubuwan da ake amfani dashi na artichoke shi ne hada-hadar cholesterol.
Related: Natural Remedies for High Cholesterol
An ce artichoke ne don bunkasa bile daga hanta. Wani nau'i na ruwa da ke ciki a narkewa, bile yana taimakawa wajen karya yatsun cikin fatty acid.
Yana amfani
Ba wai kawai amfani da shi don kiyaye ƙwayar cholesterol ba, an kuma ce artichoke ya taimaka wajen magancewa ko rigakafin wadannan matsalolin kiwon lafiya:
• arthritis
• magungunan mafitsara
• ciwon sukari
• hangovers
• ƙwannafi
• hawan jini
• rashin ciwo mai jiji
Bugu da ƙari, an yi amfani da artichoke wajen inganta lafiyar koda da hanta.
Amfanin
A nan ne kallon kimiyya a baya bayanan kiwon lafiya na artichoke:
1) Babban Cholesterol
Shawarwarin tsirrai na Artichoke ya nuna alƙawari a cikin maganin high cholesterol, a cewar wani rahoto da aka buga a cikin Cochrane Database na Reviews System a 2013.
Ga rahoton, masana kimiyya sun bincikar da jarrabawar gwaje-gwaje na uku (da suka hada da mahalarta 262) da aka buga a yayin da aka kwatanta da irin abubuwan da ake samu na kayan artichoke zuwa wadanda ke wurin placebo ko magani a cikin marasa lafiya da matakan high cholesterol.
Duk da yake an gwada gwaje-gwajen da aka gwada su zama cikakken inganci, kuma suna da wasu ƙananan (ciki har da, a cikin binciken daya, karamin mahalarta).
A cikin dukkan gwaje-gwajen uku, an gano an samo kayan ingancin artichoke ya zama mafi tasiri fiye da placebo a rage matakan cholesterol. Duk da haka, idan aka ba da iyakokin binciken, masu rubutun rahotanni sun tabbatar da cewa shaidun samfurin kayan fasahar artichoke da aka rage sakamakon cutar cholesterol "bai zama ba tukuna."
A cikin wani binciken da aka buga a cikin jaridar International Journal of Sciences Food and Nutrition daga bisani a shekarar 2013, masu bincike sun sanya mutane 92 masu karba tare da kyamarar ƙwayar cholesterol mai sauƙi zuwa makonni takwas na jiyya tare da kayan cire kayan artichoke ko wuribo. A ƙarshen binciken, waɗanda aka bi da su tare da zane-zane na artichoke sun nuna yawan karuwa a cikin HDL ("mai kyau") cholesterol da kuma karuwa a cikin LDL ("mummunan") cholesterol da kuma cikakken cholesterol (idan aka kwatanta da wadanda aka ba su wuri).
2) Madacin ciwo na karu
Wani binciken da aka buga a Journal of Alternative and Medicine Medicine a shekara ta 2004 ya nuna cewa ƙwaƙwalwar samfurin artichoke zai iya shawo kan alamun cututtukan zuciya. Bayan watanni biyu na jiyya tare da tsire-tsire-tsire-gizon artichoke, marasa lafiya sun bayar da rahoton ingantawa cikin aikin jinji da kuma ingancin rayuwa. Binciken ya shafi 208 manya tare da ciwon ciwon zuciya.
3) Gurasa
Akwai wasu shaidun cewa tsire-tsire-tsire-tsire-zane na artichoke zai iya taimakawa wajen yaki da nakasa. A cikin wani binciken da aka buga a Pharmacology & Therapeutics a shekara ta 2003, alal misali, masu bincike sun gano cewa samfurin kayan zane-zanen artichoke zai iya amfana da mutane da dyspepsia aiki (wani nau'i na rashin kulawa yana da dangantaka da abubuwan rashin hauka a cikin ƙwayar ciki kamar yadda yake karɓa, digest , da kuma motsa abinci zuwa ƙananan hanji).
Don binciken, mutane 247 da ke da dyspepsia aiki sun bi da su ko dai kayan cire kayan inganci ko wuribo na makonni shida. A ƙarshen binciken, an gano an samo kayan samfurin artichoke ya zama mafi tasiri fiye da placebo a rage dyspepsia bayyanar cututtuka da inganta yanayin rayuwa.
Tsaro
Tun da zane-zane na iya shawo kan bile, mutanen da aka sani ko tsammanin tsauraran ƙwayar bile ya kamata ya guji amfani da samfurori na artichoke.
Dangane da hadarin gallstones zasu zama a cikin kwalliyar bile, mutanen da ke dauke da gallstones ya kamata su guji yin amfani da artichoke (sai dai idan a karkashin kulawar likita mai kiwon lafiya).
Inda zan Samo shi
Abubuwan da ke cike da abincin da ke dauke da kayan zane-zane na iya samuwa a cikin kayan sayar da kayayyaki da yawa, wuraren sayar da kayan siya, wuraren ajiyar abinci, da kuma shaguna masu kyan gani a cikin kayan daji. Zaka kuma iya sayen kayan aikin artichoke a kan layi.
Sources
Bundy R1, Walker AF, Middleton RW, Marakis G, Booth JC. "Hanyoyin ganye na Artichoke suna kawar da bayyanar cututtukan cututtuka na rashin jin daɗi da kuma inganta rayuwar rayuwa a cikin masu aikin sa kai na lafiya marasa lafiya wanda ke shan wahala daga dyspepsia. J Altern Ƙarin Mad. 2004 Agusta 10 (4): 667-9.
Holtmann G1, Adam B, Haag S, Collet W, Grünewald E, Windeck T. "Yarda da kayan fasahar artichoke a cikin kula da marasa lafiya tare da dyspepsia aiki: a cikin mako shida mai kula da wuri, mai rikici guda biyu, gwaji mai yawa." Abincin Pharmacol Ther. 2003 Dec, 18 (11-12): 1099-105.
Marakis G1, Walker AF, Middleton RW, Booth JC, Wright J, Pike DJ. "Hanyoyin tsire-tsire na Artichoke sukan rage m dyspepsia a cikin binciken bude." Phytomedicine. 2002 Dec, 9 (8): 694-9.
Rondanelli M1, Giacosa A, Opizzi A, Faliva MA, Sala P, Perna S, Riva A, Morazzoni P, Bombardelli E. "Abubuwan da ke amfani da kayan fasaha na artichoke sun karu a kan ƙãra Hakan-cholesterol a cikin batutuwa da ke da magungunan hypercholesterolamia: makafi, bazuwar, gwajin gwagwarmaya. " Int J Food Sci Nutr. 2013 Feb, 64 (1): 7-15.
Wider B1, Pittler MH, Thompson-Coon J, Ernst E. "Dandalin cire kayan artichoke don magance hypercholesterolamemia." Cochrane Database Syst Rev 2013 Mar 28; 3: CD003335.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.