Koyi hanyoyin da za a iya yin kwakwalwa da ciyawa
Har ila yau, an san shi kamar dyspepsia, ana nuna rashin ciwo ta jijiyar rashin tausayi na ciki bayan cin abinci. Kwayoyin bayyanar cututtuka sun hada da ciwo ko ƙashin wuta a cikin ƙananan ciki.
Dalilin Indigestion
Ana shayarwa ciyawa ta hanyar cin nama, cin abinci da sauri, ko cinye wani abu mai mahimmanci ko kayan abinci mai yaji. Wasu matsalolin motsa jiki, irin su damuwa ko damuwa , na iya jawo rashin nakasa.
Gurasa yana iya kasancewa ta musamman a tsakanin mutane tare da yanayin da ya biyo baya:
- cutar gastroesophageal cuta
- peptic ulcers
- rashin ciwo na pancreas ko bile ducts
- gastritis
- pancreatitis
- gallstones
- ciwon ciki
Mutane suna shan maganin maganin rigakafin kwayoyi ko masu maganin ƙwayoyin cututtukan ƙwayoyin cuta marasa magungunan ƙwayoyin maɗaukaki na iya kasancewa ga rashin ciwo.
Magunguna na Halitta don Gurasa
Kodayake binciken da aka yi game da cututtuka na jiki don ƙuntatawa yana iyakancewa, masu aikin maganin magani na iya bayar da shawarar yin amfani da shayi ko shayi na shayi don kwantar da hankalin kwayoyin halitta bayan cin abinci.
Nazarin ya nuna cewa wadannan maganin magunguna na iya samar da taimako maras kyau:
1) Wurin Artichoke cire
A shekara ta 2004 kimanin mutane 208 da ke fama da ciwo mai jiji , masana kimiyya sun gano cewa wadanda suke shan kayan artichoke suna da kashi 41 cikin dari a cikin nakasar marasa lafiya bayan watanni biyu.
2) Man shafawa da kuma Caraway Oil
Yawancin karatu sun nuna cewa kariyar da ke dauke da haɗin mai ƙanshi mai ruɗi da kuma caraway man fetur zai iya taimakawa wajen rage ƙwayoyin cututtuka.
Wannan zane yana zaton ya kwantar da tsokar ciki, da kuma taimakawa abinci ya wuce cikin ciki cikin sauri.
Kwayoyin cututtuka na ƙwayar cuta
Yayin da rashin jin daɗi na ciki bayan cin abinci shine alamar rashin ciwo, wasu alamun cututtuka sun haɗa da:
- matsananciyar zafi ko mai tsanani a cikin yanki na tsakiya (dake tsakiyar iyakar ƙananan kashi da kuma cibiya)
- bloating
- tashin zuciya
- belching
Tun da nakasa zai iya nuna alama mai tsanani a wasu lokuta, yana da muhimmanci a nemi likita idan ka fuskanci bayyanar cututtuka irin su vomiting; haɗiya mai raɗaɗi; jini a cikin tarin kuɗi ko ƙwallon ƙafa; asarar nauyi ko asarar ci; sabuwar ko ƙwannafi ƙwannafi; ko nakasa tare da rashin ƙarfi, numfashi, ko zafi wanda ke nunawa ga yatsunka, wuyansa, ko hannu.
Yin Amfani da Magungunan Halitta don Gurasa
Saboda bincike mai zurfi, ba da daɗewa ba da shawarar bayar da shawarar wani magani na halitta a matsayin magani ga rashin ciwo. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da maganin maganin nakasa, ka tabbata ka tuntuɓi likitanka na farko.
Kawai ragewa lokacin da kake cin abin zai iya taimakawa wajen rage rashin damuwa. Wasu hanyoyin dabarun rigakafin sun haɗa da iyakokin cin abinci na kofi da kuma abubuwan da ake amfani da su a ciki, yin amfani da fasaha na hutu irin su zurfin numfashi da yoga, da cin abincin, karin abinci fiye da abinci biyu ko uku.
Hanyoyi na yau da kullum don rashin ciwon ciki sun haɗa da maganin ƙwayoyi ko magunguna wanda ya rage yawan albarkatun ruwa ko kuma taimakawa ciki wajen motsa abinci cikin gaggawa cikin ƙananan hanji.
Sources:
Bundy R, Walker AF, Middleton RW, Marakis G, Booth JC. "Citrus Artichoke Extract Ya Sauke Ƙwayar cututtuka na rashin lafiya da karuwanci da kuma inganta rayuwar rayuwa in ba haka ba masu ba da agaji na lafiya suna shan wahala daga Dyspepsia mai dacewa: Ra'ayin Bincike." Journal of Alternative and Medicine Medicine 2004 10 (4): 667-9.
Freise J, Köhler S. "Hanyoyin Man Fetur-Caraway O il kafa hadewa a cikin Non-Ulcer Dyspepsia - Daidaitawar Hanyoyi na Shirin Tattaunawa." Pharmazie 1999 54 (3): 210-5.
Holtmann G, Haag S, Adam B, Funk P, Wieland V, Heydenreich CJ. "Hanyoyin Kasuwanci da Hanyoyin Cikakken Kwayoyin Cizon Sauro da Maganin Rayuwa a Marasa Masu Cutar da ke Cutar Dyspepsia." Phytomedicine 2003; 10 Samar 4: 56-7.
Madisch A, Heydenreich CJ, Wieland V, Hufnagel R, Hotz J. "Gudanar da Dyspepsia Aiki tare da Tattalin Cikakken Gingwadon Kasuwanci da Tsuntsar Abincin Caraway kamar yadda aka kwatanta da Cisapride. Arzneimittelforschung 1999 49 (11): 925-32.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.