Magunguna na Halitta don Gaskiya, Gas da Flatulence

Gas, flatulence, da bloating zai iya zama m da kunya. Abin farin, akwai wasu magunguna na iya taimakawa. Kafin yin ƙoƙarin yin wani magungunan halitta, yana da muhimmanci a tuntuɓi mai kula da kiwon lafiya mai kula da kiwon lafiya don yin sarauta akan wasu dalilai.

1. Jirgin Air

Wasu mutane sukan haɗiye iska, ake kira aerophagia. Suna da yawa ba su san cewa suna yin haka ba, kuma dalilin yana da damuwa da yawa.

Iskar gas wadda aka haɗiye ta hada da oxygen da nitrogen. Yawancin oxygen suna cike da ƙwayar mucous na gut ko ana amfani da su daga cikin kwayoyin mallaka, tare da ƙarancin ƙarewa a cikin flatulence.

Nitrogen, a gefe guda, ƙuƙwalwar mucous yana da damuwa sosai kuma yawancin abincin da aka haɗi ya ƙare a cikin flatulence.

Harkokin Kiwon Lafiyar:

1. Sanin cewa iska tana haɗiye iya taimakawa. Mutane sukan san abin da suke motsa jiki.
2. Hanyoyi masu lalacewa kamar gyaran muscle na gaba ko amsawar shakatawa na iya taimaka wajen rage tashin hankali. Bugu da ƙari, gano game da sauran magunguna don damuwa .
3. Ka guji kwance bayan cin abinci. Gas daga ciki yana shiga cikin hanji mafi sauƙi a cikin wannan matsayi.

2. Kwayoyin Carbohydrates Wadanda Suke Cutar

Hydrogen da carbon dioxide suna haifar da kwayoyin mallaka a gaban kasancewan carbohydrates dauke da talauci. Idan flatulence yana tare da zazzaɓi da asarar hasara, zai iya nuna rashin lafiyar malabsorption irin su rashin rashin haƙuri ko rashin lafiya na rashin lafiya kuma ya kamata a kimanta shi ta hanyar mai ba da sabis na kiwon lafiya.

Mafi na kowa shi ne wuce gona da iri bayan cin abinci mai yawa masu yawancin carbohydrates irin su wake ko abincin da kake da hankali. Abincin abinci na yau da kullum sun hada da madara da alkama.

Harkokin Kiwon Lafiyar:

1. Chew abinci a hankali. Cakudaccen carbohydrate fara a bakin. Duk wani aiki da hakoranka bazaiyi ba, to ciki zai kasance daga baya.

1. Wani mai gwada aiki zai iya bayar da shawarar kawar da abinci da kalubale. Wannan shi ne abincin da aka gano don taimakawa wajen kwantar da hankalin abinci da ƙwarewa.
2. Yi la'akari da mai kulawa na farko don yin watsi da yanayin rashin lafiyar jiki idan kuna fuskantar nauyin hasara da zawo.

3. Gas da Flatulence Bayan Abincin Gishiri

Cin cin abinci mai girma zai iya samar da adadi mai yawa na carbon dioxide, wasu daga cikinsu aka saki kamar gas. Wancan ne saboda an samar da carbon dioxide a cikin ƙananan hanji lokacin da aka saki bicarbonate don kawar da ƙwayar ciki da mai lokacin da ake ci.

Harkokin Kiwon Lafiyar:

1. Ku ci ƙananan, abinci mafi yawa fiye da manyan abinci uku.
2. Ka guje wa abinci masu girma.
3. Yi la'akari da mai kulawa na farko don yin sarauta akan yiwuwar fatalwa. Alamun mai fatalwa sun haɗa da sutura da masu launin haske .

4. Odorous Flatulence da Gas

Gas da ke da wari mai karfi yakan haifar da sakamako daga metabolism na sulfur dauke da sunadarai da amino acid a cikin hanji.

Harkokin Kiwon Lafiyar:

1. Ciyar da nama da sauran abinci mai gina jiki a hankali. Ka guje wa furotin mai ƙari a cikin abincinka.
2. Yin amfani da Allunan Allura zai taimaka wajen cire wari.

5. Cin abinci da ke samar da Gas

Wasu abinci suna samar da gas.

Ayyukan da ke samar da gas sun hada da wake, kabeji, albasa, tsirrai na fari, farin kabeji, broccoli, albarkatun alkama na gurasa irin su gurasa, apples, peaches, pears, prunes, masara, hatsi, dankali, madara, ice cream, da cuku mai taushi.

Abincin da ke samar da ƙananan gas sun hada da shinkafa, ayaba, Citrus, inabi, cakuda mai wuya, nama, qwai, man shanu mai yalwa, abubuwan da ba a cinye ba, da yogurt da kwayoyin rayuwa.

6. Sauran Yanayi

Lokacin da wani ya ci gaba da cigaba da damuwa da flatulence, gwajin gwaje-gwaje da radiyo x an fara gudanar da su don hana rashin lafiya. Magungunan nakasar da yawa yana bayarwa tare da alamar cututtuka na rashin tausayi na ciki da kuma tawaye.

Ciwon Celiac da cututtukan ciwon zuciya na ƙwayar cuta suna da alamun bayyanar cututtuka.

Yana da muhimmanci a tuna cewa gas da bloating su ne bayyanar cututtukan da za a iya hade da wasu cututtuka na likita, don haka shawarwari tare da mai kula da kulawa na farko ya kamata a zama mataki na farko.