A 'Family' of Conditions
Ciwon kai da kuma migraines suna cikin mutane masu fama da fibromyalgia (FMS) da ciwo mai wuya ( ME / CFS ). A gaskiya, ciwon kai na sabon nau'i, tsari, ko tsanani "yana daya daga cikin ma'aunin bincike na ME / CFS Wani lokuta ma, ciwon kai ana kula da ita azaman bayyanar waɗannan yanayi, yayin da wasu lokuta ana daukar su a matsayin yanayin rashin lafiya.
Me ya sa ake danganta su?
Binciken ya gano wasu hanyoyin da suka dace sun hada da wadannan ka'idoji guda uku, da dama wasu. Suna wakiltar cututtuka na "iyali" da aka lakafta tare da wasu kalmomi daban-daban, ciki har da "ciwon haɗari na somatic" da kuma " cututtuka masu tasowa ". Wani lokaci da ake samun martaba a cikin 'yan shekarun nan shine "ƙananan rashin lafiya."
A cikin ƙananan ƙwaƙwalwar ƙwararru , tsarin kulawa na tsakiya yana mai da hankali sosai ga wasu nau'in shigarwa. Wannan zai iya hada da ciwo, amo, haske, zazzabi, ƙanshi da sunadarai, da sauransu. Wasu daga cikin wadannan matsalolin na iya jawowa ciwon kai ko ƙaura cikin wasu mutane.
Ƙara koyo game da waɗannan bayyanar cututtuka:
Ciwon kai & Migraine Basics
Ciwon kai na kowa a cikin yawan jama'a. Yawancin mutane suna da ɗaya a wani lokaci, kuma - daga mahimman ra'ayi - sunan ya bayyana shi sosai: ciwon kai yana sa zuciyarka ta ciwo.
Bayan haka, duk da haka, yana ƙara rikitarwa. Wani irin ciwon kai ne? Menene ya sa shi? Menene zai bi da shi?
Irin ciwon kai wanda zai iya kasancewa a FMS da ME / CFS sun hada da ciwon zuciya da matsanancin ciwon zuciya.
Wadannan abubuwan da ke da mahimmanci na ciwon kai har yanzu suna bincike, amma masu bincike sunyi tunanin abin da ya sa su.
Maganin ciwon hawan gwiwar wani lokaci ana zargi kansu akan mummunan matsayi ko wasu dalilai da suke sanya tsokoki na kai da wuya. Duk da haka, wasu dalilai masu yawa zasu iya zama a wasa. Sau da yawa sukan ji kamar kuna da wata maƙalli a kan ku.
Migraines sun hada da ciwo mai tsanani, sau da yawa yawan ciwo. Haske ko sauti na iya haifar da ciwo mai tsanani. Wasu mutane suna da matsala masu ganuwa, ciki har da sutura, hangen nesa, hasken wuta, da zig-zaging lines. Wani lokaci, migraines haifar da tashin zuciya da zubar da jini, kazalika da sauran cututtuka.
Anyi zaton cewa anyi amfani da kwayar cutar ta hanyar maye gurbin ciwon daji na tsakiya wanda ke haifar da ragewa da kuma kumburi da jini a jikinka. Za su iya zama ko'ina daga cikin 'yan sa'o'i zuwa kusan kwana uku.
Wasu bincike sun nuna cewa ciwon kai na iya zama na kowa a cikin wadanda ke tare da FMS wadanda ke da damuwa , damuwa , tashin hankali , da tausayi ( allodynia ) a kusa da kai.
Ƙara koyo game da bayyanar cututtuka tare da waɗannan sharuɗɗa daga shafukan ciwon kai da magunguna:
- Ciwon ciwon ciwon kai: Shin Migraine ne? by Mark Foley, DO
- Migraine Aura , da Mark Foley, DO
- Anatomy na Migraine , by Teri Robert
Ciyar da ciwon kai & Migraines
Ana amfani da miyagun ƙwayoyi masu yawa don magance ciwon kai da kuma migraines.
Magunguna masu dauke da magungunan sun hada da antiinflammatories irin su Motrin (ibuprofen) Aleve (naproxen,) da kuma maganin zafi kamar Tylenol (acetaminophen.) Daga cikin waɗannan, Tylenol zai iya zama mafi tasiri a kan ciwon kai.
Doctors a wasu lokuta suna rubuto kwayoyi don ƙwayoyin cuta, musamman ma wadanda suke ciwo. Wadannan maganin sun hada da:
- Narcotics, irin su Vicodin ( hydrocodone acetaminophen ) ko Percocet (oxycodone acetaminophen)
- Antidepressants, irin su amitriptyline
- Magungunan maganin rigakafi, kamar Neurontin (gabapentin) da Topamax (topiramate)
- Sauran kwayoyi irin su ergotamine, Examplerex (sumatriptan), ko Fioricet (butalbital, acetaminophen, maganin kafeyin)
Ana amfani da yawancin kwayoyin nan don magance FMS ko ME / CFS, don haka magani daya zai iya taimakawa da yawa yanayi. (Duk da haka, yana da mahimmanci ka tuna cewa babu wani magani wanda zai iya sauke dukan alamun alamarka.)
Lokacin da kake shan magungunan magunguna, yana da mahimmanci don yin magana da likitanka da likitan mai magani game da yiwuwar tasiri da hulɗar miyagun kwayoyi .
Duk da yake an tsara wasu daga cikin wadannan magunguna don magance ciwo yayin da kake da shi, wasu suna nufin hana ciwon kai / migraines. Kwararka zai iya taimaka maka ka san ko wane ne zai iya zama daidai a gare ka.
Tsayawa ciwon kai & Migraines
Mafi muhimmanci fiye da maganin ciwon kai lokacin da kake da su yana hana su daga faruwa a farkon wuri.
Hanyoyin da zasu taimaka wajen hana ciwon kai da ƙauraran sun hada da:
- Acupuncture
- Chiropractic
- Biofeedback
- Hypnotherapy
- Jiki na jiki
- Hanyoyin motsa jiki na transcranial magnetic
Bugu da ƙari, wasu daga cikin wadannan jiyya na iya taimakawa da alamun bayyanar FMS da ME / CFS.
Canje-canje na gida zai iya taka muhimmiyar rawa. Kuna iya gane cewa wasu abincin ko abin sha suna haifar da ciwon kai, wanda zai hana su da muhimmanci ga yadda kake ji.
Harkokin motsa jiki yana taimaka wa wasu mutane, amma yana da banƙyama idan kana da FMS ko, musamman ma, ME / CFS. Tabbatar cewa ba ku da kanka ta hanyar yin yawa! Karanta Yin wasa tare da FMS & ME / CFS .
Kwarewa don sarrafawa da rage damuwa zai iya taimaka.
Rayuwa tare da Mahimman Yanayi
Gudanar da yanayin daya yana da wuyar gaske, kuma da yawa daga cikinsu zasu iya magance matsalolin. Zai iya taimakawa wajen bi da biyan kuɗi da kuma sarrafa duk yanayin ku kuma, a zahiri, ku zauna cikin salon rayuwa mai kyau.
Abin farin ciki, a cikin yanayin ƙwararrun ƙwararrun ƙwaƙwalwar ƙwararru, za ku sami damar samun nau'i biyu daga wasu jiyya.
Idan kana da matsala tare da ciwon kai ko ƙaura, magana da likitanka don haka za'a iya gano ka kuma fara neman magani.
> Sources:
> de Tommaso M. Expert Review na Neurotherapeutics. Yanayin jima'i, Tsarin Harkokin Gida da Magungunan Lafiya na Fibromyalgia a cikin ciwon kai na Farko.
> de Tommaso M, et al. Journal of Headache Pain. 2011 Dec, 12 (6): 629-38. Clinical Features na marasa ciwon kai tare da Fibromyalgia Comorbidity.
> Kucuksen S, et al. Clinic Rheumatology. 2013 Feb 27. [Epub gaban bugawa] Tsarin Farko na Fibromyalgia da Halinsa tare da Halin Halin da ke cikin > Episodic Migraine >.
> Ravindran MK, et al. BMC Neurology. 2011 Mar 5; 11: 30. Ciwon kai na Migraine a Cikin Gashin Cutar Ciki (CFS): Daidaitawar Nazarin Hanya guda biyu da ake kira Cross-Sectional Studies.
> Smith HS, Harris R, Clauw D. Cikin Kisa. 2011 Mar-Apr, 14 ( > 2): E217-45 >. Fibromyalgia: Cutar Gudanar da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa.
> Tietjen GE, et al. Ciwon kai. 2007 Yuni; 47 (6): 857-65. Shirye-shiryen Harkokin Cikin Gida na Migraine.
> Yunus MB. Taro a Arthritis da Rheumatism. 2008 Yuni; 37 (6): 339-52. Ƙungiyar Sensitivity ta tsakiya: Sabon Alkawari da Ƙungiya na Nosology don Fibromyalgia da Harkokin Kashewa, da kuma Maɗaukaki na Cutar da Cutar da Cutar.
> Yunus MB. Taro a Arthritis da Rheumatism. 2007 Yuni; 36 (6): 339-56. Fibromyalgia da Shirye-shiryen Kashewa: Ƙaddatarwar Ƙaddamarwa na Ƙungiyar Sensitivity Central.