Dalili da Harkokin
Bayani
Sakamakon fahimtar haske da murmushi a cikin fibromyalgia (FMS) da ciwo na gajiya mai tsanani ( ME / CFS ) an kafa su a kimiyya tun farkon shekarun 1990, amma har yanzu basu fahimta ba kuma basu iya nuna alamun bayyanar cututtuka ba. Tabbatar da cewa ba kai kadai ba ke fuskantar wannan bayyanar!
Lokacin da nake amfani da yara zuwa kulawa da rana, wasu sautin murmushi zai same ni kamar bango bulo.
Nan da nan, Ina da ciwo, tashin hankali, damuwa, rawar jiki, da kuma tashin hankali mai ban tsoro. Fiye da sau ɗaya, dole ne in kira marasa lafiya saboda wannan. Na yi irin wannan yanayi tare da hasken haske ko hasken walƙiya, ko kuma tare da tashe-tashen hankula a gaba ɗaya.
Dalilin
Ba mu san mawuyacin hasken haske da ƙwaƙwalwa ba, amma ana kiran su "haɗin tsararraki." Wannan yana nufin jikinmu suna cike da hanzari. Har ila yau, alama ce ta rashin lafiyar cututtuka na post-traumatic.
Yin amfani da hankali yana da amfani ga mutanen da ke cikin yanayi mai hatsarin gaske, kamar sojoji ko jami'an 'yan sanda, saboda yana ci gaba da tafiyar da hanyoyi da yawa kuma yana taimakawa wajen magance rikicin.
A cikin FMS da ME / CFS, duk da haka, hypervigilance ta mamaye mu. Ba mu san dalilin da ya sa ba, amma yiwuwar sun hada da:
- Abubuwa masu juyayi sunadarai
- Dama-tsarin ( HPA axis ) matsalolin
- Dysregulation na Neurotransmitter
- Ƙin jini na rashin daidaito
Kwayoyin cututtukan cututtuka na Generalized Hypervigilance
Kwayoyin bayyanar cututtuka na hypervigilance sun hada da:
- Raguwa
- Rapid heartbeat
- Ji tsoro
- Rawancin sauri ko kuma numfashi
- Sweating
- Madaba
- Wulo
- Barci na damuwa
Jiyya
Har ya zuwa yanzu, ba mu da bincike da ke nuna cewa wasu jiyya sun rage haske da ƙwaƙwalwa a FMS da ME / CFS.
A cikin mutanen da ke tare da PTSD, magani ga tashin hankali da aka danganta da haɗin kai na kowa zai iya haɗawa da shawarwari na kiwon lafiya da magunguna, musamman ma antidepressants.
Wadannan magunguna ma magunguna ne na FMS da ME / CFS.
Ƙari ga damuwa da damuwa zai iya taimaka maka ka magance mafi alhẽri tare da hasken haske da ƙima. Wasu mutane suna amfana daga jiyya kamar massage ko acupuncture .
Ciyarwa
Haske da ƙwaƙwalwar ƙwaƙwalwa zai iya samun babbar tasiri a rayuwarka. Kuna iya guje wa wasu yanayi kuma har ma ku ji tsoronsu, wanda ya kara damuwa. Hakanan zai iya taimakawa wajen rabuwar zamantakewa, wanda yake a cikin mutane tare da FMS ko ME / CFS, kuma zai iya ƙara damuwa .
Wasu wurare na aiki suna da wuya a jure. Na kasance mai zama mai watsa shirye-shiryen talabijin, wanda ke nufin zama a karkashin ginin lantarki a cikin ɗaki da dama na talabijin da wayoyi. Na tafi daga raguwa a kan tashe-tashen hankula don ci gaba da kai hare hare. Na yanke shawarar barin aikin. Wasu mutane na iya samun damar haɓaka mai kyau don rage tasirin wannan bayyanar.
Kuna iya kawar ko kauce wa yawancin hanyoyin wucewar hayaniya da haske, amma tabbas ba za ka iya kawar da su ba. Da dama abubuwa masu sauki zasu taimake ka ka magance ƙwarewar haske da ƙwaƙwalwa cikin rayuwarka ta yau da kullum:
- Sunglasses dole ne a waje.
- Idan wutar hasken wuta ta dame ku, ƙwallon ƙafa mai haske ko hat da brim zai taimaka.
- A cikin wani wuri mai ban sha'awa, kunne ko sauraron kiɗa a kan kunne kunne na iya taimakawa wasu mutane.
- Hanyoyin numfashi da sauran fasaha na shakatawa zasu iya taimaka maka ta hanyar farfadowa na farfadowa ta jiki saboda haske da rikici.
- Koyar da iyalinka da abokai game da tasirin da haske da hayaniya suke kan ku don haka su fahimci bukatunku don kashe hasken wuta ko rage saukar da ƙara.
- Idan allon kwamfutarka ya dame ka, gwada daidaitawa da haske da bambanci.
Har ila yau yana taimakawa wajen sanin abin da yanayi zai iya dame ka da kuma shirya - da hankali da kuma kari da / ko magunguna.
Sources:
Beh HC. Jaridar ta da tausayi da kuma cututtukan zuciya. 1997 Janairu 185 (1): 55-8. Hanyoyin matsalolin tashin hankali akan marasa lafiya marasa lafiya.
Dohrenbusch R. et al. Zeitschrift Jawo Rheumatology. 1997 Dec, 56 (6): 334-41. Fibromyalgia ne a matsayin ɓarna na ƙungiya ta ɓoye? Binciken kirkiro mai kwakwalwa a cikin marasa lafiya da ciwo mai tsanani.
Komaroff AL. Cibiyar Binciken Ciba. 1993; 173: 43-54; tattaunawa 54-61. Hanyar gwaji na ciwo na ciwo mai tsanani.
Mayu, Emond A, Crawley E. Archives a cikin cutar da yaro. 2010 Apr 95 (4): 245-9. Phenotypes na ciwo mai tsanani a cikin yara da matasa.
McDermid AJ, Rollman GB, McCain GA. Pain. 1996 Agusta 66 (2-3): 133-44. Haɗin tsararraki a cikin fibromyalgia: shaida na karuwar fahimta.
Petersel DL, Dror V, Cheung R. Labarin binciken bincike neuro. 2011 Jan; 89 (1): 29-34. Tsarin tsakiya da kuma fibromyalgia: cuta na aiki mai zafi.
Watson NF, et al. Arthritis da rheumatism. 2009 Satumba 60 (9): 2839-44. Alamar da ba'a da alamomi a cikin fibromyalgia.
Waylonis GW, Heck W. American na mujallar magani na jiki da kuma gyara. 1992 Dec, 71 (6): 343-8. Fibromyalgia ciwo. Sabbin ƙungiyoyi.