Ƙa'idoji mai girma zuwa Hot & Cold
Lokacin da kake fuskantar zafi, shin yana jin kamar kuna ƙonewa? Shin ze ze ba ku yiwuwa a kwantar da ku ba? Ko watakila sanyi yana damuwa da ku, yana juyar da ku ga kashin, ba ku da damar yin dumi.
Ko kun kasance cikin wadanda ke da fibromyalgia (FMS) da ciwo na gajiya mai tsanani ( ME / CFS ) wanda yake sanyi a duk tsawon lokaci, ko zafi a duk tsawon lokacin, ko kuma mai sauƙi ko sanyi yayin da yake aiki tare da yanayin?
Idan wani daga cikin waɗannan al'amuran ya san ku da masaniya, kuna iya samun alamar da ake kira zazzabi da zafin jiki.
Ba mu rigaya san ainihin abin da ya haifar da wannan alama ba, amma muna da wasu bincike masu tasowa. Mafi yawancin shi yana nuna damuwa a cikin tsarin kulawa na jiki, wanda ke hulɗa da homeostasis (iyawar jikinka na iya kiyaye yawan zafin jiki da sauran dalilai a cikin jeri na al'ada) da kuma halayen jikinmu ga yanayin daban-daban, ciki har da ma'anar "yakin ko jirgin".
Da wannan aka kafa, masu bincike sun sami damar zurfin shiga cikin wannan tsarin don gano abin da ke faruwa daidai, kuma suna samun abubuwa masu ban sha'awa.
Sensitivity Temperature a Fibromyalgia
A cikin FMS, wasu bincike sun nuna yanayin yanayin jiki marar kyau, rashin iyawa don daidaitawa da canjin yanayin zafi, da ƙananan ƙananan ƙofa ga duka zafi da sanyi-ma'anar cewa yana daukan yanayin zafi marar zafi don sa ka ji ciwo.
Alal misali, hasken rana yana haskakawa ta hanyar motar mota a kan hannunka na iya haifar da ciwo mai zafi a gare ku amma kawai rashin tausayi a wani.
Binciken da aka yi a kasa-da-kasa da aka wallafa a Pain Medicine ya nuna dalilin damuwar yanayin mu, kuma yana daya ne bisa jerin binciken.
Mataki na farko shine mutanen da zasu iya zama daidai da fibromite-waɗanda ba za su iya jin zafi ba.
Yanayi ne mai ban mamaki cewa an haife su tare da. Doctors lura cewa wadannan mutane na iya jin zafi, wanda ya rikice. Me yasa irin wannan jiji zai iya ji irin wannan yanayin (zazzabi) ba zai iya ji wani (ciwo) ba?
Tambayar ta haifar da su ga ganowa: Ba su da irin wannan jiji. A gaskiya ma, muna da tsari daban-daban na jijiyoyin da suke jin zafi. Wadannan jijiyoyi suna kan tasoshin jini, kuma masana kimiyya sunyi tunanin cewa su kawai sunyi maganin jini.
Saboda haka, yana nuna cewa wadannan jijiyoyi na musamman ba kawai daidaita jini ba, sun gano zazzabi. Sai suka zama manufa mai mahimmanci ga bincike na FMS, tun da an san mu da hadarin jini da halayen jini da kuma yanayin da zazzabi.
Tabbatacce ne, masu bincike sun gano cewa mahalarta FMS a cikin binciken su sun sami karin zazzabi-jijiyoyin jijiyoyi tare da jini na fata na musamman wanda ake kira AV shunts. Suna cikin hannunka, ƙafafunka, da fuska. Ayyukan su shine daidaita tsarin jini saboda amsa canjin canjin yanayi. Kuna san lokacin da yake da sanyi, ƙwaƙwalwarka za ta sami rosy kuma yatsunka zasu sami duk abin da ke da damuwa da ja? Wannan shi ne saboda shunts na AV yana barin jini, yana ƙoƙarin kiyaye ƙarancin ku dumi.
Wannan shine binciken na farko da yayi la'akari da yadda wannan tsarin yake cikin rashin lafiya, saboda haka ba za mu iya tabbatar da tabbatar ko daidai ba ne.
Duk da haka, yana da jagora mai ban sha'awa don ƙarin bincike da kuma bayanin da ya bayyana ya yi mahimmanci.
Sensitivity Temperatura a Cutar Gashin Ciki
Ba mu da cikakken bincike kan wannan bayyanar a cikin ME / CFS har yanzu, amma mun koyi kadan game da shi.
Wani bincike mai ban sha'awa ya shafi ma'aurata biyu. A kowace saiti na tagwaye, wani dan uwan yana da ME / CFS kuma ɗayan ba. Masu bincike sun gano cewa wadanda ke tare da ME / CFS sunyi maganin sanyi fiye da 'yan uwan su na lafiya, lokacin da suka sami haɗin haƙuri (yadda zazzabi za su iya ɗauka) da kuma ciwon ƙofar (ma'anar sanyi ya zama mai zafi.)
Wani binciken da aka buga a Pain ya bayyana wani abu game da tsarin da ake kira cigaba da jin zafi. A cikin mutum mai lafiya, kwakwalwa yana daukar matakai don rage jin daɗin da ake tsammani (kamar lokacin da jariri ya ba ku harbi) ko ciwo wanda aka maimaita (kamar tafiya a kan takalma a takalminku).
A cikin ME / CFS, duk da haka, masu bincike sun gano cewa tsari na hanawa ya kasance mai sauƙi don amsawa da ƙarfin sanyi. Sun yi imanin wannan zai iya taka muhimmiyar rawa a cikin rashin lafiya, ciwo mai tsanani a wannan cuta amma ya nuna cewa ana bukatar karin bincike don tabbatar da hakan.
Wani binciken da yake kallon matasa da ME / CFS sun iya gano wasu muhimman bayanai game da homeostasis. Masu bincike sun gano cewa lokacin da aka nuna hannunka a sanyi, yara tare da ME / CFS sun fi saukewa sosai da saurin sauƙi a launin fata fiye da takwarorinsu na lafiya. Kwayar jini a hannunsa kuma ya nuna bambanci a cikin rukuni mai kula da marasa lafiya. Jiki yanayin zafi ya ragu da yawa a cikin mahalarta ME / CFS, haka nan.
Saboda haka, wannan alamar ta samo asali ne a cikin wallafe-wallafen likita kuma muna da wasu binciken farko cewa za a iya samun ƙarin bincike a kan.
Kalma Daga
Ya zuwa yanzu, ba mu da magunguna da aka fi dacewa a wannan bayyanar. Duk da haka, akwai abubuwa da yawa da za mu iya yi a cikin rayuwarmu na yau da kullum don taimakawa wajen rage shi. Akwai hanyoyi don magance yanayin sanyi da zafi .
Har ila yau, magana da likitanku game da wannan alamar. Zai iya taimaka masa / yanke shawarar game da abin da ke gudana a jikinka kuma abin da zai taimaka maka ka ji daɗi.
Sources:
Albrecht PJ, et al. Ƙananan ƙwararrun kwayoyin halitta wadanda suka kamu da cututtuka da cututtuka-venule shunts (AVS) a cikin fata mai laushi na masu fibromyalgia: abubuwan da ke fama da ciwo da gajiya mai zurfi. Ciwon Magunguna . 2013; 14 (6): 895-915.
Brusselmans G, et al. Maganin Launi a lokacin Cold Pressor Test a Fibromyalgia: Wani Bayani na Tsarin Tsarin Jiki na Kai? Dokar Anaesthesiologica Belgica . 2015; 66 (1): 19-27.
Elmas O, et al. Sifofin jiki kamar kayan aiki a ganewar asalin ciwo na fibromyalgia a cikin mata: Nazarin farko. Life Kimiyya . 2016; 145: 51-6.
Larson AA, Pardo JV, Pasley JD. Review na farfadowa a tsakanin thermoregulation da ciwon zafi a fibromyalgia. Clinical Journal of Pain . 2014; 30 (6): 544-55.
Meeus M, et al. Kusa da mummunan haɗari maras kyau ba shi da jinkiri a cikin ciwo mai wuya: gwajin gwaji. Pain . 2008; 139 (2): 439-48.