Amfanin Aminci, Amfani, da Ƙari
Monolaurin wani abu ne wanda aka samu daga lauric acid, matsakaitan sarkar fatty acid (da kuma fatty acid) wanda aka samo a cikin man alade da cikin madara nono. Ya samuwa a cikin nauyin kariyar abinci, an ce monolaurin ya ba da dama na amfanin lafiyar jiki.
Har ila yau, irin abincin na abinci, ana amfani da monolaurin a matsayin wani sashi a cikin kayan shafawa da magunguna.
Me yasa Mutane suke amfani da Monolaurin?
An ce Monolaurin ya taimaka wajen magance matsalolin kiwon lafiya masu zuwa:
- kuraje
- ciwo mai wuya na ciwo
- sanyi
- sanyi sores
- mura
- herpes
- lyme cuta
- shingles
Bugu da ƙari, masu bada shawara suna da'awar cewa monolaurin zai iya inganta tsarin rigakafi da kuma buga kwayoyin cuta da ƙwayoyin cuta.
Amfanin Monolaurin
Kodayake gwaji na asibitocin gwajin gwagwarmaya na monolaurin yanzu babu, wasu bincike na farko sun nuna cewa monolaurin na iya bayar da wasu amfanin lafiyar jiki.
Alal misali, binciken binciken binciken da aka buga a cikin Journal of Applied Microbiology a shekara ta 2015 ya gwada tasirin 15 kwayoyin tsire-tsire da abubuwan gina jiki a kan Borrelia burgdorferi da Borrelia da wasu kwayoyin da aka sani sun haifar da cutar Lyme. Gwaje-gwajen sun nuna cewa monolaurin da baicalein (wani fili wanda aka samu a kwanyar skullcap ) sune magungunan antimicrobial mafi tasiri.
Bugu da ƙari, wata shekara ta 2015 da aka buga a BMC cututtukan cututtuka ta bincika yin amfani da surar murya mai dauke da Lactobacillus rhamnosus DSM 14870 da Lactobacillus gasseri DSM 14869 a hade tare da maganin antiobiotic na kwayoyin vaginosis ko maimaita ciwon gurguzu.
Masu bincike sun gano cewa maganin magani na 6 da 12 na kwayar cutar kwayoyin cutar ta kasance kashi 67% da raunin watanni 6 da 12 ga wadanda suka yi watsi da yaduwar cutar kashi 100 da kashi 89 cikin dari na matan da ke samun fluconazole da kwayoyin probiotic na asibiti, kuma kashi 100 cikin dari. Kashi 70 a cikin matan da ke samun fluconazole kawai.
Binciken da aka buga a Antiticrobial Agents da Chemotherapy ya gano cewa gelcerol monolaurate da aka gudanar a kowace sa'o'i 12 na kwana biyu rage Candida da Gardnerella vaginalis, idan aka kwatanta da gel gel, wanda rage Gardnerella lissafin kawai.
Matsaloli na Yanayi da Tsaro
Saboda rashin bincike, an sani kadan game da lafiyar babban mataki ko amfani da tsawon lokaci na monolaurin.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kodayake monolaurin na iya nuna alkawarinsa a zalunta wasu sharuɗɗa, kada a yi amfani dashi a maimakon maye gurbin magani na kowane hali (guji ko jinkirta kulawa na iya haifar da sakamako mai tsanani). Ƙara koyo game da yin amfani da kariyar abincin abinci a amince .
Inda zan Samo shi
Samun sayarwa a kan layi, kayan haɗin da ke dauke da monolaurin ana sayar da su a cikin wasu shaguna na abinci na halitta, kayan sayar da kayan abinci, da kuma shaguna masu kwarewa a abubuwan da ake ci.
Kayan shafawa, tare da abun da ke cikin lauric acid, wani lokaci yana da kyau don magance wasu sharuɗɗa, duk da haka, wasu bincike sun nuna cewa man fetur bazai taimaka wajen magance cututtuka ba.
Hanyar tafi
Mai raɗaɗi ba zai fara bayyana yadda kake ji game da maganin jiyya ba tare da samun nasara ba. Duk da yake monolaurin na da kyau sosai, ba za mu iya zama cikakke game da tasiri ko aminci ba tun da akwai rashin gwaje-gwaje na asibitoci masu tabbatar da waɗannan sakamako.
Idan har yanzu kuna la'akari da ƙoƙarin ƙoƙarin ƙoƙari, to, tabbatar da tuntuɓi mai ba da sabis na kiwon lafiya da farko ku yi la'akari da wadata da fursunoni kuma ku tattauna idan ya dace muku.
Yawancin magunguna na iya bayar da ladabi irin su albarkatun monolaurin. Alal misali, akwai wasu shaidun cewa cututtin cream da protezyytic enzymes (kamar bromelain ) na iya taimakawa tare da wasu daga cikin bayyanar shingles.
Bugu da ƙari, magunguna kamar lysine , lemon balm , da reishi na iya taimakawa tare da ciwon sanyi (yanayin da cutar ta hanyar cutar ta herpes simplex) take.
Don taimakawa wajen ƙarfafa tsarin rigakafinka, tabbatar da biyan abincin abinci mai yawa a abinci mai gina jiki , samun isasshen barci , motsa jiki a kai a kai, da kuma sarrafa matakan damun ku.
Bugu da ƙari, ƙara amfani da tafarnuwa , ginger , da omega-3 mai albarkatun maiya zai iya bunkasa aiki na rigakafi. Wasu nazarin kuma sun nuna cewa shan kariyar da ke dauke da kwayoyin halitta (irin kwayoyin amfani) zai iya taimakawa wajen inganta tsarin rigakafi.
Sources:
> Goc A, Niedzwiecki A, Rath M. In vitro kimantawa na aikin antibacterial na phytochemicals da kuma micronutrients da Borrelia burgdorferi da Borrelia musa. J Appl Microbiol. 2015 Dec; 119 (6): 1561-72.
> Pendharkar S, Brandsborg E, Hammarström L, Marcotte H, Larsson PG. Tsarin mulkin mallaka ta hanyar probiotic lactobacilli da kuma maganin asibiti a cikin mata da aka saba da su don maganin cutar da kwayoyin cutar da yisti. BMC Infect Dis. 2015 Jul 3; 15: 255.
> Strandberg KL, Peterson ML, Lin YC, Pack MC, Chase DJ, Schlievert PM. Glycerol monolaurate inhibits Candida da Gardnerella vaginalis in vitro kuma a vivo amma ba Lactobacillus. Antimicrob Agents Fata. 2010 Feb, 54 (2): 597-601.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.