Ana amfani da kayan aikin Lysine a matsayin magani na musamman ga wasu matsalolin kiwon lafiyar, ciki har da sores mai sanyi (herpes simplex labialis), herpes, da shingles . Har ila yau aka sani da "L-lysine," lysine yana da muhimmanci amino acid don taimakawa jiki wajen samar da kwayoyin cuta-magance cutar, enzymes, hormones, da kuma kyallen jikin mutum. Masu bada shawara sunyi iƙirarin cewa lysine kari zai iya inganta tsarin rigakafi , da kuma taimakawa wajen gyaran muscle.
Wasu kayan lysine sun hada da haɗin lysine da L-arginine , wani muhimmin amino acid.
Binciken kan Lysine
Ko da yake bincike game da amfani da kariyar lysine an iyakance, wasu nazarin ya nuna cewa lysine yana ci gaba da yin alkawari a matsayin magani ga wasu yanayin kiwon lafiya. A nan ne kalli wasu bayanan bincike na binciken:
1) Lysine don Cold Sores
Wasu nazarin sun nuna cewa karin kariyar lysine na iya rage yawancin da kuma tsawon lokacin annobar annoba ta hanyar kiyaye cutar ta herpes simplex daga maimaitawa. A cikin nazarin bincike, ana amfani da lysine na kwayoyi a cikin allurai 1000-1248 a kowace rana. Duk da haka, wasu bincike na asibitin sun nuna cewa lysine ba zai taimaka ba. Nazarin 1984, wanda aka buga a cikin Archives na Dermatology , ya binciki yin amfani da kayan ciwon lysine na kwakwalwa (400 MG, sau uku a kowace rana) a cikin rukuni na marasa lafiya 21 tare da kamuwa da cuta ta herpes simplex amma basu sami amfaninsu na likitanci na lysine ba don rigakafin ko magani .
Binciken 2015 game da gwajin gwagwarmayar sarrafawa na bazuwar ayyukan da ake yi don kare rigakafi na ƙwayoyin mata ba su sami wata shaida ga tasiri ga lysine ba.
An yi amfani da aikace-aikacen kayan shafa na maganin maganin lysine don cututtuka na herpes simplex. A cikin nazarin shekara ta 2005 game da marasa lafiya 30, alal misali, masana kimiyya sun gano cewa sunadaran sanyi a kashi 40 cikin dari na mahalarta bayan kwana uku na amfani da maganin shafawa na Lysine da zinc (wanda ake kira Super Lysine Plus) da amfani a kowane sa'o'i biyu.
A rana ta shida na jiyya, ciwon sanyi ya kamu da kashi 87 cikin 100 na marasa lafiya. (A lokacin da aka bari ba tare da izini ba, tores na sanyi zai iya wucewa zuwa kwanaki 21).
Related: 8 Wayoyi don yaki Cold Sores Na halitta
2) Raguwa
Don rahoto da aka buga a shekarar 2010, masu bincike sun dubi 24 nazarin amfani da abincin da ake ci a cikin maganin tashin hankali. Tare da kava da passionflower, an hade da L-lysine da L-arginine daya daga cikin abubuwan da suka fi dacewa don taimakawa jin dadi. Binciken da aka yi a baya ya nuna cewa abubuwan da suka hada da L-lysine da L-arginine na iya taimakawa wajen farfado da damuwa ta hanyar daidaitawa da wasu kwayoyin hormones da ke cikin damuwa.
Abubuwan da suka shafi: Hanyoyi na Kwayoyi don Damu
3) Osteoporosis
Binciken farko a cikin dabbobi yana nuna cewa karin kayan lysine na iya kara yawan karfin jikin jiki da kuma, bi da bi, kare kariya daga kasusuwa. Duk da haka, masana kimiyya basu rigaya ƙayyade idan kariyar lysine zai iya taimakawa wajen hana osteoporosis a cikin mutane.
Abubuwan da ke da alaka da ita: All-Natural Approach to Osteoporosis
Yin amfani da Lysine kari don Lafiya
Yawancin mutane zasu iya cika lysine ta bin abincin da ya dace da abinci mai gina jiki (kamar kwayoyi, wake, qwai, da soya ). Idan kuna sha'awar yin amfani da kariyar lysine don magance ko hana wani matsala na lafiya, tabbatar da tuntuɓi likitanku kafin fara tsarin kariyar ku.
Sources:
Chi CC1, Wang SH, Delamere FM, Wojnarowska F, Peters MC, Kanjirath PP. Ayyuka don rigakafin ƙwayoyin ƙwayoyin herpes simplex labialis (jijiyoyin sanyi a kan lebe). Cochrane Database Syst Rev. 2015 Aug 7; 8: CD010095. [Epub gaba] aya
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DiGiovanna JJ, Blank H. Rashin lysine a maimaita ciwon cutar ta herpes simplex. Jiyya da prophylaxis. Arch Dermatol. 1984 Jan; 120 (1): 48-51.
Fini M, Torricelli P, Giavaresi G, Carpi A, Nicolini A, Giardino R. "Sakamakon L-lysine da L-arginine a kan al'adun gargajiya na al'ada na al'ada da ostopenic berayen." Biomed Pharmacother. 2001 May, 55 (4): 213-20.
Shaheen E Lakhan, Karen F Vieira. "Dandalin abinci mai gina jiki da na kayan lambu don cike da damuwa da rikici-rikice-rikice: nazari na yau da kullum." Nutrition Journal. Oktoba 2010. 9: 42doi: 10.1186 / 1475-2891-9-42. 7.
Singh BB, Udani J, Vinjamury SP, Der-Martirosian C, Gandhi S, Khorsan R, Nanjegowda D, Singh V. "Tsaro da tasiri na L-lysine, zinc, da kuma samfurin daji akan maganin fuskar ido herpes. " Altern Mad Rev 2005 Yay; 10 (2): 123-7.
Smriga M, Ando T, Akutsu M, Furukawa Y, Miwa K, Morinaga Y. "Maganin maganganu tare da L-lysine da L-arginine suna rage juyayi da basal cortisol a cikin mutane masu lafiya." Magani Reshe. 2007 Afrilu 28 (2): 85-90.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.