Me ya kamata in san game da shi?
Carnosine abu ne wanda jiki ya samar ta jiki. An sanar da shi kamar yadda ake kira dipeptide (wani fili wanda aka hade da kwayoyin amino acid guda biyu), carnosine yana da hankali sosai a cikin tsoka da kuma cikin kwakwalwa. An sayar da nau'i na carnosine a cikin nau'i na ƙarin kuma anyi shi azaman magani na halitta ga mahallin yanayin kiwon lafiya.
Amfani da Carnosine
Carnosine kari ne sau da yawa sayar da matsayin anti-tsufa.
Wasu magungunan maganin magani sunyi da'awar cewa carnosine zai iya taimakawa wajen magance ko hana yawan matsalolin lafiya, ciki har da:
- autism
- cataracts
- matsalolin da suka danganci ciwon sukari
- hawan jini
- matsalolin koda
Bugu da ƙari, ana kiran carnosine don tayar da tsarin rigakafi , bunkasa yanayi, inganta ƙwaƙwalwar ajiya, yakar wrinkles, da kuma kiyaye ido.
Amfanin Carnosine
Bincike ya nuna cewa carnosine yana da kayan haɓaka mai karfi na antioxidant. Carnosine ma ya bayyana yakin basasar oxyidative kuma rage ƙonewa . Ana tsammanin cewa antioxidant carnosine, maganin da ya shafi kumburi zai iya taimakawa kare kariya daga wasu yanayi mai tsufa (kamar cutar Alzheimer da cututtukan zuciya ).
A cikin nazarin binciken dabbobi da binciken bincike, masana kimiyya sun gano cewa carnosine na iya bayar da dama na lafiyar jiki, kamar su hana ginin amyloid beta (wani abu wanda yake haifar da alamar kwakwalwa da ke hade da cutar Alzheimer), hana cutar ciwon sukari lalacewa, da kuma inganta yaduwar cutar (yalwatawa da jini, wani tsari mai mahimmanci don kiyaye karfin jini a cikin dubawa).
Duk da haka, ƙananan gwaje-gwaje na asibiti sun gwada lafiyar lafiyar lafiyar shan carnosine. Har sai an gudanar da waɗannan gwaje-gwajen, yana da wuya a gaya yadda amfani da carnosine zai iya tasirin lafiyar ɗan adam.
Ɗaya daga cikin ƙananan gwaje-gwaje na gwaji da ke tattare da carnosine ƙananan binciken da aka wallafa a cikin Labaran Yara na Yara a 2002.
Don binciken, 'ya'ya 31 da ke dauke da cuta masu tsauraran ra'ayi sun dauki ko dai wani carnosine kari ko wuribo kowace rana don makonni takwas. A ƙarshen lokacin jiyya, mambobin ƙungiyar carnosine sun nuna matukar ingantawa a wasu matakan aiki (ciki har da hali da sadarwa). Masanan binciken sunyi la'akari da cewa carnosine na iya amfani da yara tare da autism ta hanyar inganta aikin jin dadi-tsarin.
Caveats
Duk da yake kadan an sani game da lafiyar shan carnosine, akwai damuwa cewa carnosine na iya rushe barcinka . Tun da rashin lafiyar lafiyar ƙwayoyin carnosine ba a sani ba, yana da muhimmanci a nemi likita kafin yin amfani da carnosine.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Amfani da Carnosine don Lafiya
Ba da daɗewa ba da shawarar bayar da shawarar carnosine kari a matsayin magani na musamman ga kowane matsalar lafiya. Idan kana la'akari da yin amfani da kayan carnosine don maganin yanayin, magana da likitanku kafin fara tsarin kariyar ku. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin cike da carnosine da kuma gujewa ko jinkirta kulawa na gari na iya zama mummunan sakamako.
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