Shin wannan itatuwan tsamiyar lemon na iya inganta yanayin jin dadi da inganta lafiyar ku?
Lemon balm ( Melissa officinalis ) wani ganye ne a cikin iyalin mint. Kuna iya girma a cikin lambun ku ko gida, ko kun gan ta a kasuwanni ko manoma. Ana amfani dashi a kayan dafa da kayan shayi na shayi, ana samun wannan ganye mai lemun tsami (wani lokaci ana kira toronjil), a cikin tsantsa, salve, tincture, ko man fetur.
Sau da yawa ya ce don taimakawa cikin damuwa da damuwa, lemon balm yana dauke da rosmarinic acid (magungunan sunadarai da kayan haɓakar antioxidant).
Ana amfani da ganye don rashin barci , sores , ƙananan cholesterol , tsire-tsire ta mace, ciyawa , da ƙwannafi . A ainihin siffar man fetur, ana amfani da ƙanshin lemun tsami don rage damuwa.
Kodayake ana amfani da ruwan lemun tsami ne a matsayin magungunan yanayi na ɗan lokaci, ƙananan binciken kimiyya sun dubi lafiyar lafiyarta. Ga wasu binciken daga bincike mai samuwa:
1) Raguwa
Za a iya amfani da ƙanshin lemun tsami don taimakawa wajen rage damuwa , bisa ga wani binciken binciken karamin da aka buga a Nutrition . Masu bincike sun bawa mahalarta abun ciki ko yogurt dauke da lemon balm (wanda aka ji dadi tare da kayan duniyar ko na artificial sweeteners) ko placebo. Abincin da ke dauke da 0.3 grams na lemun tsami da aka ƙanshi da 'ya'yan itace mai yalwaci yana hade da ƙananan juyayi da ingantaccen ƙwaƙwalwar ajiyar aiki, ba tare da rashin lahani ga aikin kwakwalwa ba.
Nazarin da ya gabata ya nuna cewa wani fili a cikin lemon balm (rosmarinic acid) na iya samun matsalolin rikice-rikice ta hanyar kara GABA (wata alama ce) a kwakwalwa.
2) Muni
Lemon balm na iya samun sakamako akan barcin lokacin da aka hade shi tare da tsattsauran daji . Wani binciken da aka buga a cikin Magunguna na Ƙwarewa a Clinical Practice , alal misali, ya nuna cewa lemon balm a hade tare da valerian zai iya taimaka wajen inganta yawan barci a lokacin menopause. Don binciken, 100 mata tsakanin shekarun da suka kai 50 zuwa 60 tare da rashin barci sun ba ko dai wani mai amfani da lemon ko lemon blend or a placebo.
Masu binciken sun lura da cewa lemon balm / supplementary supplement ya bayyana cewa yana da sakamako mai amfani wajen rage alamar cutar rashin barci .
3) Cold Sores
An nuna cewa yana da mallaka na kayan ado, an gano samfurin lemun tsami ne don samun aikin maganin antiviral game da cutar ta herpes simplex a cikin binciken binciken. Alal misali, binciken da aka buga a binciken Phytotherapy ya gano cewa lemun tsami ya cire tsantsa daga cutar ta herpes simplex irin na 1 (cutar da ke haifar da sores) a cikin sel.
Lemon balm ne ake amfani da shi a cikin man fetur, salve, cream, maganin shafawa, ko ganyayyaki da zafin jiki don sanyi .
4) Zuciyar zuciya
Lemon balm zai iya taimakawa wajen rage yawan nauyin zuciya, kamar yadda binciken da aka buga a Journal of Ethnopharmacology a shekara ta 2015. A wannan binciken, mutanen da ke dauke da zane-zane sunyi amfani da shi a cikin ruwan sanyi (Melissa officinalis) ko wuribo sau biyu na kwanaki 14.
A ƙarshen mako biyu, an samo tsinkar lemun tsami na lemun tsami don rage yawan sauyin kwakwalwa da kuma yawan mutanen da ke nuna damuwa da bayyanar cutar, idan aka kwatanta da placebo.
5) Cutar cutar Alzheimer
Binciken farko ya nuna cewa samfurin lemon balm zai iya hana cholinesterase (irin wannan magunguna kamar kwayoyi da ake amfani dashi don cutar rashin lafiya a Alzheimer) da kuma rage lalacewa daga beta-amyloid (sunadaran da ke ginawa don samar da plaques).
Ko da yake akwai rashin gwagwarmayar gwagwarmaya, binciken da ake ciki ya haɗa da binciken da aka wallafa a cikin Journal of Neurology, Neurosurgery, da Psychiatry . Masu shiga tare da cutar Alzheimer mai laushi da rashin karuwanci sun ɗauki gurasar lemun tsami ko wuribo kowace rana don watanni hudu.
A ƙarshen lokacin jiyya, yadun lemun tsami ya haifar da sakamako mafi kyau a kan aikin da ya dace. Bugu da ƙari, an gano tashin hankali da yawa a cikin rukuni na lemun tsami.
Aromatherapy tare da ƙanshi na lemun tsami balm muhimmanci mai, duk da haka, mai yiwuwa ba mafi alhẽri daga placebo a rage ragewa a cikin cutar Alzheimer, bisa ga wani binciken da aka buga a Dementia da Geriatric Cognitive Disorders .
An gudanar da shi a cikin cibiyoyin kula da jinya na asibiti guda uku a Ingila, mahalarta sun yiwu ko yiwuwar cutar Alzheimer da tashin hankali.
Bayan wata daya da watanni uku, babu bambanci da yawa tsakanin aromatherapy, didpezil (magani da aka yi amfani da shi wajen lalata rashin jinin Alzheimer), ko wuribo.
Yin Lemon Balm Tea
A sauki lemun tsami balm shayi girke-girke fara da snipping 'yan sabo ne lemun tsami balm ganye. Kurkura su da kyau, kuma ku wanke ganye.
Yanke ko yaga ganye zuwa kananan ƙananan kuma sanya su a cikin wani shayi mai shayi. Zuba ruwa mai zafi a ciki kuma ya ba da ganye ga kimanin minti biyar.
A lokacin da kayan shafa lemon shayi shayi, ka tabbata ka ci gaba da wanka ko kofin da aka rufe a duk lokacin don riƙe a cikin tururi, wanda ake zaton zai dauke da man shuke-shuken asibiti.
Sauran hanyoyin da za a yi amfani da lemun tsami sun hada da yayyafa yankakken sabbin ganye a kan salads ko yin amfani da ganye a cikin kifi, kaji, ko kayan lambu.
Hanyoyin da za a iya yiwuwa
Hanyoyin launi na lemun tsami zai iya hada da ciwon kai, tashin zuciya, damuwa, gas, vomiting, nakasa, damuwa, ciwo mai zafi, damuwa mai zafi, damuwa, tashin hankali, da rashin lafiyan halayen. Dogon lokaci, na yau da kullum, ko yin amfani da lemun tsami ba a bada shawarar (akwai damuwa da cewa katse amfani zai iya jawo tashin hankali a wasu mutane).
Lemon balm na iya haifar da sedation. Kwayar zata iya hulɗa tare da kari da magunguna, kamar su magunguna, maganin maganin maganin maganin maganin maganin maganin jinya, chemotherapy (kamar tamoxifen da irinotecan), warfarin, glaucoma magani, da kuma kwayoyi da suka shafi serotonin da GABA. Bai kamata a dauki shi da barasa ba.
Babban zafin lemun tsami zai iya shafar aikinka da kuma taimakawa wajen ƙara damuwa da halin kirki.
Kyakkyawan ra'ayi ne don gwada ƙananan yanki na lemun tsami cream, salve, maganin shafawa, ko man fetur na rana daya kafin yin amfani da shi a yawancin fata.
Mace masu ciki, masu uwa masu yayewa, da yara kada su dauki kayan lemun tsami. Ka guji shan ruwan lemun tsami a cikin makonni biyu na aikin tiyata.
Kuna iya samun ƙarin bayani game da amfani da kari a nan, amma ka tuna cewa kula da kai da kuma kaucewa ko jinkirta kulawa na daidaitattu na iya haifar da sakamako mai tsanani.
Hanyar tafi
Yayin da cin kofin lemun tsami shayi shayi sau ɗaya a cikin wani lokaci na iya taimakawa wajen inganta kwantar da hankula, ana buƙatar karin bincike kafin ayi amfani da ganye a matsayin magani ga yanayin irin su tashin hankali ko cutar Alzheimer. Idan har yanzu kuna yin la'akari da yin amfani da shi, kuyi magana da mai ba da sabis na kiwon lafiya da farko ku yi la'akari da wadata da fursunoni kuma ku tattauna ko wannan zaɓi ne na dama a gare ku.
Sources:
> Astani A, Navid MH, Schnitzler P. Abin da aka haɗe da kuma shigarwa na Acyclovir-Resistant Herpes Simplex Virus An haramta by Melissa Officinalis Cire. Phytother Res. 2014 Oktoba; 28 (10): 1547-52.
> Alijaniha F, Naseri M, Afsharypuor S, et al. Taimakon Zuciyar Zuciya tare da Melissa Officinalis Leaf Cire: Biyu Makafi, Randomized, P lacebo Controlled gwajin na Gaskiya da Tsaro. J Ethnopharmacol. 2015 Afrilu 22; 164: 378-84.
> Burns A, Perry E, Holmes C, et al. An Gudanar da Ƙunƙwasawa na Biyu-Blinded Trial Testing na Melissa Officinalis Oil da Donepezil don Kula da Abinci a Cutar Alzheimer. Dement Geriatr Cogn Disord. 2011; 31 (2): 158-64.
> Scholey A, Gibbs A, Neale C, et al. Hanyoyin Tsakanin Tsakanin Tsarin Lemon-Abincin Abinci. Kayan shafawa. 2014 Oktoba 30; 6 (11): 4805-21.
> Mavoni S, Nazem Ekbatani N, Haghani H. Valerian / Lemon Balm Yi amfani da rashin lafiyar A lokacin Menopause. Daidaita Karin Clin Pract. 2013 Nov; 19 (4): 193-6.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.