Amfanin lafiya, Amfani, Hanyoyin Hanya & Ƙari
Bromelain shine cakuda enzymes da aka samo a cikin ruwan 'ya'yan itace kuma mai tushe na pineapples. Ya samuwa a cikin nauyin kariyar abinci, an dauke shi a cikin enzyme proteolytic (wani nau'i na enzymes sunyi tunanin taimakawa wajen narkewar gina jiki). Ana ba da karin alamun Bromelain don magance yanayin kiwon lafiya, musamman ma wadanda ke haɗuwa da ciwon kumburi.
Yana amfani
Bromelain sau da yawa an yi shi ne a matsayin magani na al'ada don matsalolin kiwon lafiyar nan: cututtuka , angina , fuka , mashako , ciwo na kullum , ciwon tsoka, ƙusar hanci, osteoarthritis , sinusitis , da kuma ulcerative colitis .
An kuma ce Bromelain ya taimakawa wajen narkewa da kuma inganta lafiyar zuciya , da kare wasu nau'i na ciwon daji.
Amfanin lafiya
A nan ne kalli binciken da yawa daga binciken da ake samu game da lafiyar lafiyar bromelain:
1) Knee Pain
Ya zuwa yanzu, nazarin gwajin gwajin bromelain a kan jinjin gwiwa ya samar da sakamako mai ma'ana.
A cikin wani karamin binciken da aka wallafa a cikin QJM: Aikin Jarida na Kungiyar likitoci a shekara ta 2006, alal misali, kariyar bromelain bai zama mafi tasiri fiye da wani wuribo don rage alamun bayyanar cututtuka irin su ciwo da ƙyama a cikin mutane da osteoarthritis na gwiwa ba. Bincike na tsawon mako 12 ya shafi marasa lafiya 47 da matsakaicin matsananciyar osteoarthritis.
Duk da haka, wasu bincike sun nuna cewa bromelain zai iya kara jin ciwo gwiwa a cikin mutane ba tare da maganin wariyar launin fata ba. Wannan bincike ya hada da karamin binciken da aka buga a Phytomedicine a shekara ta 2002. A cikin nazarin bayanai a kan 77 idan balagar lafiya ba tare da ciwon gwiwa mai zafi, masu binciken sun gano cewa wata daya na jiyya tare da bromelain ya rage saurin bayyanar da ingantaccen aikin jiki.
2) Ƙunƙarar Flammatory Ciwo
Harshen linzamin kwamfuta da aka wallafa a Clinical Immunology a 2005 ya nuna cewa bromelain zai iya taimakawa wajen magance cututtukan zuciya mai cututtuka. Binciken ya ƙaddara cewa bromelain zai iya taimakawa wajen kawar da ƙonewa na IBD.
3) Asthma
Bromelain ya nuna alkawalin yin maganin fuka, bisa ga binciken farko da aka wallafa a Alternative Therapies a Lafiya da Medicine a 2012. A cikin gwaje-gwaje a kan mice, masu bincike sun lura cewa magani tare da bromelain zai iya hana haɗari mai iska na iska.
4) Ciwon daji
Wasu bincike na farko sun nuna cewa bromelain na iya mallaka mallaka na ciwon daji.
A cikin binciken da aka buga a Journal of Medicinal Food in 2012, alal misali, gwaje-gwaje a kan ciwon daji na nono ya nuna cewa bromelain zai iya yaki da ciwon nono ta hanyar haifar da apoptosis (irin kwayar cutar kwayar da ake bukata don dakatar da yaduwar kwayoyin cututtuka).
Abubuwan Tafiyar da Tsaro
Hanyoyin da ke hade da bromelain sun hada da mahaukaciyar zubar da jini, cututtuka, lalata, haila mai haɗari, ƙãra zuciya, rashin ciwo, tashin hankali, da kuma zubar da ciki.
A wasu mutane, bromelain zai iya haifar da halayen rashin lafiyar da alamun fuka-fuka, kamar matsalolin numfashi, damuwa a cikin kututtuka, wutsiya, raguwa, da fata.
Mutanen da ke da ciwon sukari zuwa zubar da jini ya kamata su guje wa bromelain. Maganin rashin tausayi na iya faruwa a cikin mutanen da ke fama da allergies zuwa ga latex, karas, seleri, Fennel, hatsin rai, alkama, Papain, kyan zuma ko ciyawa, Birch, ko kuma polpress.
Bugu da ƙari, mata masu ciki da mutanen da ke fama da cututtukan fata ba za su yi amfani da bromelain ba. Wadanda ke da sauran ciwo masu narkewa ya kamata su shawarci likitocin su kafin su karbi bromelain kari.
Tun da bromelain na iya ƙara hawan jini, ya kamata a kauce masa kafin ya fara aiki. Bromelain na iya zama cutarwa ga mutanen da ke fama da cutar ta jini kuma mutane suna shan maganin jini (antiogulant or anti-platelet) ko magunguna irin su aspirin, warfarin, ko ginkgo biloba.
Tips don Amfani da Ƙari
Idan aka yi amfani dashi a matsayin taimakon agaji, ana amfani da bromelain tare da abinci. Idan aka yi amfani da yanayin ƙwayoyin ƙwayoyin cuta, ana dauka sau da yawa a tsakanin abinci a kan komai a ciki don kara damuwa.
Ya kamata a lura cewa kaucewa ko jinkirta kulawa ta daidaituwa da kuma kula da kansa a yanayin da ke ciwo tare da kariyar bromelain na iya zama mummunan sakamako. Yi magana da likita idan kana tunanin yin amfani da bromelain don kowane hali.
Sources
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Chobotova K1, Vernallis AB, Majid FA. "Ayyukan Bromelain da kuma yiwuwar kasancewa wakiliyar maganin ciwon daji: Shaidu na yanzu da kuma ra'ayoyi." Cancer Lett. 2010 Apr 28; 290 (2): 148-56.
Dhandayuthapani S1, Perez HD, Paroulek A, Chinnakkannu P, Kandalam U, Jaffe M, Rathinavelu A. "Aboptosis na Bromelain a cikin GI-101A kwayoyin cutar Kanada." J Med Abincin. 2012 Afr, 15 (4): 344-9.
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Pillai K1, Akhter J, Chua TC, Morris DL. "Rashin mallakar bromelain na kwayoyin halitta tare da maganin warkewa a cikin mummunan mesothelioma." Cancer Invest. 2013 May, 31 (4): 241-50.
Secor ER Jr1, Shah SJ, Guernsey LA, Schramm CM, Thrall RS. "Bromelain ke iyakacin ƙonewa a iska a cikin tsarin murhu na ƙwayar murya da aka samu a cikin motsa jiki." Altern Mart Mediyar lafiya. 2012 Sep-Oktoba 18 (5): 9-17.
Walker AF1, Bundy R, Hicks SM, Middleton RW. "Bromelain rage rage ciwon gwiwa mai tsanani da kuma inganta zaman lafiyar a cikin yanayin da aka dogara da kashi-kashi a cikin binciken budewa game da marasa lafiya." Phytomedicine. 2002 Dec; 9 (8): 681-6.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.