Arabinoxylan wani fili ne wanda aka samo daga ƙananan kwasfa na hatsi (irin su alkama da shinkafa). Babban magungunan fiber da aka samu a hatsi, wannan fili yana samuwa a cikin nauyin kariyar abinci. Larabawa Larabawa suna cewa bayar da dama ga lafiyar lafiyar jiki, ciki har da aikin ingantaccen aikin .
Amfani da Larabawa
A madadin magani, arabinoxylan an touted a matsayin halitta magani ga yanayin kiwon lafiya na gaba:
Bugu da ƙari, ana amfani da arabinoxylan don inganta tsarin rigakafi a cikin mutane da ke fama da maganin ciwon daji (ciki har da chemotherapy ). Wasu magungunan maganin magunguna sun nuna cewa arabinoxylan zai iya taimaka wajen magance ciwon daji.
An kuma yi tunanin Arabinoxylan aiki a matsayin tsinkaye, nau'in abu wanda ke inganta ci gaban probiotics (kwayoyin amfani da ke amfani da su don bunkasa lafiyar jiki da kuma kara da tsarin na rigakafi).
Amfanin lafiya na Arabinoxylan
Kodayake ƙananan binciken sun gwada amfani da abincin abincin da ke dauke da arabinoxylan, akwai wasu shaidun cewa arabinoxylan na iya bayar da dama na kiwon lafiya. A nan ne kalli wasu bincike akan arabinoxylan da lafiyar lafiyarsa:
1) Ciwon sukari
Larabawa na iya taimakawa wajen sarrafa ciwon sukari, bisa ga wani karamin binciken da aka buga a cikin Jarida na Jaridar Clinical Nutrition a Turai a shekara ta 2004.
Don binciken, 15 marasa lafiya na ciwon sukari sun ci gaba da abincin su tare da gurasa mai nauyin arabinoxylan da muffins ko tare da burodi da muffins da aka yi da dukan alkama da fari. Bayan makonni biyar, mambobin binciken da aka ba da gurasar da ake yi da arabinoxylan da muffins ya nuna wani ingantacciyar ingantaccen cigaban jini.
Larabawa na iya taimakawa wajen tsara jini a cikin mutane ba tare da ciwon sukari ba, ya nuna wani karamin binciken da aka wallafa a cikin Jarida ta Amirka na Clinical Gina na 2000. Bayan cin abinci na karin kumallo wanda ake cike da gurasa mai arabinoxylan, an gano masu binciken suna da ƙananan jini sugar concentrations (idan aka kwatanta a lokacin da suka cinye karin kumallo wanda bai ƙunshi gurasar guraben arabinoxylan) ba. Binciken ya ƙunshi mahalarta masu kirki 14.
2) Lafiya na Gastrointestinal
Wani binciken da aka wallafa a Birtaniya Birtaniya na Nutrition a 2012 ya nuna cewa arabinoxylan zai iya taimakawa wajen inganta lafiyar jiki. A cikin gwajin gwaji da ya shafi 63 masu lafiya, masu nazarin binciken sun lura cewa cinye nau'in albarkatun alkama na arabinoxylan 10 na kowace rana don makonni uku an hade shi tare da ingantawa a alamomi da yawa na kiwon lafiya na ciki, ciki har da karuwa a cikin yawan rikice-rikice .
3) Kiba
Binciken na farko ya nuna cewa arabinoxylan na iya samun sakamako mai tsanani. A cikin binciken da aka buga a shekara ta PLoS daya , alal misali, ƙwayar ƙwayar abinci mai yawancin arabinoxylan ta samu karuwar jiki da nauyin kwarewa. Arabinoxylan kuma sun bayyana don taimakawa ƙananan cholesterol, rage ƙonewa , da kuma inganta insulin hankali .
Duk da haka, ba'a sani ba ko arabinoxylan zai iya taimakawa yaki kiban cikin mutane.
4) Ciwon daji
Larabawa Larabawa suna nuna alƙawari a kan maganin wasu nau'o'in ciwon daji. Alal misali, binciken da aka wallafa a Anticancer Research a shekarar 2010 ya gano cewa haɗakar arabinoxylan da maganin maganin maganin cutar shan magani yana da amfani a wajen kula da ƙwayar ciwon hepatocellular carcinoma. Idan aka kwatanta da ɗaliban binciken da aka ba su kawai, wadanda aka sanya su zuwa haɗin gwaninta suna da ciwon ƙwayar cutar, wani tsari na rayuwa, da kuma yawan ƙimar tumɓir.
Gwargwadon gwaji na shekaru uku ya haɗa da marasa lafiya 68.
Yana da mahimmanci a lura cewa an bukaci karin bincike kafin a iya bada shawara akan arabinoxylan a magani na kowane irin ciwon daji.
Caveats
Bayanan tsaro a kan amfani da dogon lokaci ko na yau da kullum na arabinoxylan sun rasa. Duk da haka, tun da arabinoxylan na iya rage matakan jini, akwai damuwa cewa yin amfani da arabinoxylan a hade tare da magunguna na ciwon sukari na iya haifar da cutarwa.
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Inda zan Samo shi
Abincin abinci na cike da arabinoxylan ana sayar da su a wasu shaguna na abinci na halitta, da kayan sayar da kayan abinci, da kuma shaguna da ke da kwarewa a cikin samfurori. Zaka kuma iya sayan arabinoxylan a layi.
Yin amfani da Arabinoxylan don Lafiya
Dangane da iyakanceccen binciken, ba da daɗewa ba da shawarar bayar da shawarar arabinoxylan don rigakafin ko magani na kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma gujewa ko jinkirta kulawa na daidaitattu na iya zama mummunan sakamako. Idan kana la'akari da yin amfani da arabinoxylan don kowane magunguna, ka tabbata ka tuntuɓi likitanka na farko.
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