Haka tsarin da ke taimakawa kare ka daga cututtuka-tsarinka na rigakafi-yana iya zama alhakin tarin fuka. Kuna iya lura cewa a lokaci guda kana da wannan hanci, idon ruwa, da kuma haushi na sinus, ƙwanƙirin ku suna da ƙananan, kuna ɓoyewa, kuma kuna jin karin numfashi.
To, yaya ake danganta tsarin rigakafin ku da fuka?
Kuma, za ku iya yin wani abu don kiyaye tsarin rigakafinku don yin mummunan fuka?
Asthma da Allergies: The Connection
Tsarin tsarin rigakafi yana kare ku da kwayoyin cutar da ƙwayoyin cuta. A cikin fuka da sauran cututtuka masu rashin lafiyar jiki, tsarin na rigakafi na iya zama dalilin damuwa.
Mutane da yawa masu tarin fuka suna da mahimmanci, ma'anar suna da gadowar gamsuwa ga masu tasowa. Rashin ƙwayar cuta yana faruwa yayin da tsarin rigakafinka ya haifar da mayar da martani ga wasu abubuwa na kasashen waje ko allergens.
Allergic Cascade
Tare da rashin lafiyar, tsarin lafiyar jikinka yana jin dadin waɗannan kwayoyin, yana gane su a matsayin kasashen waje, kuma yana fara shirye-shiryen yaki da su a matsayin mai shiga cikin kasashen waje. Hanyar da ke faruwa sau da yawa ana kiransa shi ne rashin lafiyar jiki, wadda ke faruwa a cikin wadannan matakai guda uku:
- Sensitization
- Amsar farkon lokaci
- Bayanin lokaci na ƙarshe
Sensitization: Na farko Mataki
A karo na farko da kake nunawa zuwa wani abu mai cututtuka, ana kiran wannan sahihanci kuma baka da yawanci bayyanar cututtuka.
Kuna iya fallasa ku da abubuwan da ke dauke da kwayar cutar ta hanyar:
- Inhalation da abubuwa, irin su dander, pollen, ko kuma ƙurar ƙura, inda abubuwa suke ɗaure ga membranes a cikin huhu
- Cincin abinci ko magunguna inda farko tsarin halayen jiki ya faru a cikin ciki
- Saduwa ta jiki ta fata tare da abubuwa, irin su guba guba
Abin da ke cikin jiki, jikinka yana jin nauyin allergen a matsayin kasashen waje kuma ya kafa wani abu da zai haifar da hanyoyi daban-daban na kwayoyin rigakafi, ciki har da:
- T da kwayoyin halitta T da ke hanzari ƙwayoyin B
- Kwayoyin B dake canzawa cikin kwayoyin plasma
- Kwayoyin Plasma da suke samar da kwayoyin IgE da suka dace da kwayar cutar
- Immunoglobulin E (IgE) kwayoyin da ke ɗaura zuwa kwayoyin mast
A wannan yanayin, allergen ya haifar da kwadayin rashin lafiyar jiki, amma ba za ku ci gaba da bayyanar da wata alama ba ko ma gane cewa wani abu ya faru. Duk da haka, yayin shafuka masu zuwa ga masu dauke da kwayar cutar, za ka iya ci gaba da bayyanar cututtukan fuka a matsayin ɓangare na amsawar farko.
Amsa na Farko: Mataki Na Biyu
Tare da sakewa da kwayar cutar, tsarin rigakafinka yana jin nauyin allergen a matsayin kasashen waje, wanda ke haifar da haka:
- Kwayoyin gado / IgE da aka samar a cikin lokaci na haɓakawa sun danganta ga mai dauke da kwayar cutar da tunanin cewa yana da mamaye na waje, irin su kwayoyin cuta ko cutar
- Kwayoyin mastuna sun saki kwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta, irin su histamine, waɗanda suke tafiya cikin sauri cikin jikinka tare da manufar yaki da mamaye kasashen waje
- Kuna fara samun alamun bayyanar cututtuka na jikin ku ga mai bala'in
Ma'aikatan ƙwararrun sunyi aiki a sassa daban daban na jikinka wadanda ke haifar da alamun rashin lafiyar ka.
Kila za ku fara farawa, bazuwa, ko jin kankanin numfashi a matsayin amsawar na immunologic zai haifar da kumburi da kuma kunkuntar hanyoyi a cikin ƙwayarku.
Kuna iya samun kwarewar hanci ko ruwa, idanu mai dadi . Amsar gaggawa ta fara kusan nan da nan tare da bayyanar cututtuka da ke faruwa ba da daɗewa ba bayan an sake sakewa da kuma jimillar zuwa uku zuwa hudu.
Matsalar Matsalar Farko: Taron Na Uku
Maganin ƙarshen lokaci yana farawa a lokaci guda azaman amsawar farkon lokaci amma bazai haifar da bayyanar cututtuka da yawa ba. Masu watsa labaru da aka sake su ta hanyar sakewa zuwa wani abun da ke dauke da kwayar cutar suna motsa wasu nau'ikan kwayoyin halitta da ake kira eosinophils.
Eosinophils sun ƙunshi abubuwa da cewa lokacin da aka saki kullun sukan yada cututtuka. Amma, a cikin asma, kwayoyin suna lalata kwayoyin huhu, suna haifar da ƙananan ƙusarwa da kuma ciwo bayyanar cututtuka.
A ƙarshen lokaci, cututtuka ba za su ci gaba ba don akalla sa'o'i huɗu, amma zasu iya zama tsawon 24 hours. Ƙara kisa da hani na iska zai iya zama mafi tsanani fiye da abin da aka gani a farkon lokacin.
Yin maganin ƙwayar cuta
Hanyar mafi mahimmanci game da magance matsalar rashin lafiyar jiki shine don kauce wa kwayoyin cutar gaba daya kuma hana shi daga faruwa. Duk da yake wannan zai iya aiki don wasu allergens, kamar abinci na musamman da ƙwaƙwalwar ƙwayoyi , wasu kayan jiki, irin su turɓaya da ƙira, zai iya zama mafi wuya kuma ana bukatar magunguna sosai.
Kuna buƙatar ci gaba da jerin jerin ƙwayoyin ƙwayar asibiti kamar yadda za su fara farawa. Bugu da ƙari, kana bukatar ka tabbatar cewa ka san abin da ake nufi da samun kulawar ƙwayoyin asiri. Yin amfani da mai kwantar da hankalinka fiye da sau biyu a kowane mako ko farkawa tare da alamun fuka-fuka fiye da sau biyu a kowace wata yana nufin ƙwayar fuka ba ta da iko sosai. Lokacin da ka gano fyarinka yana haifar da buƙatar ka guje wa kuskure, kamar barin dabbobi su kasance cikin ɗakin kwananka ko barci tare da bude taga.
Magunguna da sauran hanyoyin kwantar da hankali
Harkokin gwaje-gwaje na yau da kullum don cututtuka da ciwon sukari suna ci gaba da ƙaddamar da wasu ɓangarorin ɓangaren rashin lafiya. Sabbin kwayoyin antihistamine na farko kamar diphenhydramine (Benadryl) ko maganin antihistamine na biyu kamar loratadine (Claritin) ko cetirizine (Zyrtec) sun hana alamun rashin lafiyar ta hanyar hana maida martani ga masu sakonnin da aka saki a farkon farkon matsalar rashin lafiyar.
Antihistamines sun hana magoya bayanta, irin su histamine, daga daura ga masu karɓa a cikin hanci da idanu da ke haifar da rashin lafiyar cututtuka na sneezing, hanci da haushi, kwari, da idon ruwa. Yana da mahimmanci a gare ku don rubutawa, ko a kalla ku kasance da hankali lokacin shan antihistamine, idan ya inganta kula da asibiti da bayyanar cututtuka. Ɗaya mai kyau ra'ayin shine a lura da lokacin da ka dauki antihistamine kuma ka gani idan hakan yana rage yawan amfani da inhaler dinka ko kuma idan ka ji daɗi.
Bronchodilators , irin su albuterol, sun fara samo asali na fuka, suna haifar da fadada hanyoyi da saukakawa na hanzarin iska, yana sa sauƙin numfashi. Drugs tare da kariya mai kumburi, irin su steroids da leukotriene antagonists, ana iya amfani dasu don rage karfin lokaci mai zuwa ko amfani da shi azaman ma'auni don ƙoƙarin kiyaye bayanin lokaci na ƙarshen daga faruwa.
A karshe, ana iya amfani da takalma na rashin lafiyar ko immunotherapy a cikin ƙoƙari na ƙuntata wani mai haƙuri zuwa wani allergen. Tare da fuska, jikinka yana rage karfinsa na maƙwabtaka da kasashen waje-tsarin na rigakafi yana haifar da ƙasa da IgE kuma yana fatan ba ya amsawa sosai ga wani irin allergen.
Har ila yau, wajibi ne a rika amfani da waɗannan magunguna a kowace rana don samun tasiri kuma ba za su yi aiki ba idan ka yi kokarin kai su a kan asali. Ko kana amfani da mai kwancewa na mai ceto ko mai kulawa mai sarrafawa, kana buƙatar yin amfani da lokaci don tabbatar da ingancin ka mai dacewa daidai ne. Idan ba ku da hanyar da ta dace, ba dukkanin maganin zai shiga cikin huhu ba.
Sources:
> Asthma da Allergy Foundation of America (AAFA). Allergens da Allergic Asthma. Satumba 2015.
> Delves, PJ. Bayani na Ayyukan Mafarki. Merck Manual: Kayan Amfani.
> Zuciya ta Duniya, Lung, da Ciwon Blood. Rukunin Sakamakon Kwararri na 3 (EPR3): Sharuɗɗa don Bincike da Gudanarwa na Tsira. Agusta 28, 2007.