Me ya kamata in san game da shi?
Lucuma wani nau'in 'ya'yan itace ne zuwa Peru. Dogon amfani dashi a matsayin mai zaki da kuma mai daɗin ƙanshi ga abinci irin su ice cream, ana kuma ce Lucuma ya ba da dama ga lafiyar lafiyar. Yawancin samuwa a cikin siffar foda, Lucuma sau da yawa ya zama tushen abinci mai gina jiki ciki har da beta-carotene, bitamin B3, baƙin ƙarfe, zinc, calcium, magnesium, da sauran bitamin da kuma ma'adanai.
Har ila yau, ya ƙunshi furotin, antioxidants, da fiber na abinci.
Yana amfani
A madadin maganin, an ce lucuma don rage ƙin ƙumburi , inganta tsarin rigakafi, rage karfin jini, da kare kan wasu nau'i na ciwon daji.
Lucuma kuma an yi shi ne a matsayin madaidaiciyar glycemic ga sukari ga mutanen da ke fama da ciwon sukari. Masu bada shawara sunyi iƙirarin cewa ba kamar sugar cane ba, lucuma yana da zafi a cikin sukari kuma baya kai wannan karuwa cikin matakan jini. A matsayin madadin sukari, yawancin 'ya'yan itace da aka yi amfani da shi a yawanci an bushe su a ƙananan zafin jiki sannan kuma su zama kasa.
Bugu da ƙari, an fitar da man da aka samo daga lucuma nut don inganta warkar da rauni da kuma taimakawa wajen magance cutar fata lokacin da ake amfani da shi tsaye zuwa fata.
Amfanin
Duk da tarihin amfani da dadewa, an gwada Lucuma a cikin binciken kimiyya kadan. Duk da haka, wasu bincike na farko sun nuna cewa lucuma na iya bayar da wasu amfanin kiwon lafiya.
Alal misali, rahoton da aka wallafa a cikin Journal of Medicinal Food in 2009 ya nuna cewa amfani da 'ya'yan itace lucuma zai taimaka wajen gudanar da ciwon sukari da hawan jini.
Binciken da yawa daga cikin binciken da ya shafi sakamakon lafiyar lucuma, masu rubutun rahotanni sun tabbatar da cewa antioxidants da aka samu a lucuma na iya zama wani amfani ga mutanen da ke da waɗannan yanayi.
Akwai kuma wasu shaidun cewa mai yalwaci mai yalwaci zai iya taimakawa wajen maganin warkar da rauni. A cikin binciken dabba wanda aka wallafa a cikin Journal of Cosmetic Dermatology a 2010, misali, masana kimiyya sun ƙaddara cewa mahaɗin da aka samu a lucuma nut na taimakawa wajen inganta ƙullewar rauni da kuma inganta farfadowa na fata.
Caveats
Saboda rashin bincike, duk da haka, an sani kadan game da aminci na dogon lokaci ko amfani da lucuma foda.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Ƙara koyo game da yin amfani da kariyar abincin abinci a amince .
Alternatives
Da dama wasu magunguna na al'ada na iya bayar da lafiyar lafiyar kamanni da albarkatun lucuma. Alal misali, tafarnuwa , hawthorn , da omega-3 acid mai fatalwa zai iya taimakawa wajen kiyaye karfin jini a cikin dubawa.
Bugu da ƙari, ganyayyaki irin su astragalus , echinacea , da elderberry na iya taimakawa wajen bunkasa tsarin rigakafi da kuma rage tsawon lokaci da kuma tsananin sanyi ko mura idan an dauki shi da zarar ka fara farawa bayyanar cututtuka. Hakanan zaka iya ƙarfafa lafiyarka da kuma kare lafiyarka ta hanyar yin amfani da abinci na abinci mai yalwatawa .
Idan kuna neman wani abun shayarwa mai sauƙi, kuna iya la'akari da abubuwa kamar stevia da erythritol.
Inda zan Samo shi
Ana samun samuwa don sayarwa a kan layi, lucuma foda an sayar da shi a cikin ɗakunan ajiya da dama da aka tanada a cikin abubuwan da ake ci.
Yin amfani da Lucuma don Lafiya
Saboda ƙididdigar iyakance, ba da daɗewa ba da shawarar bayar da shawarar lucuma ga kowane yanayin lafiya. Yana da mahimmanci a lura cewa kulawa da kansa (irin su cutar hawan jini ko ciwon sukari) tare da ladabi da kuma gujewa ko jinkirta kulawa na gari na iya zama mummunan sakamako. Idan kana la'akari da yin amfani da lucuma a cikin maganin yanayin, tabbatar ka tuntuɓi likitanka.
Sources
Pinto Mda S, Ranilla LG, Apostolidis E, Lajolo FM, Genovese MI, Shetty K. "Bincike akan cutar antihyperglycemic da antihypertension na 'ya'yan itatuwan Peruvian' yan asalin amfani da samfurori in vitro." J Med Abincin. 2009 Afrilu 12 (2): 278-91.
Rojo LE, Villano CM, Joseph G, Schmidt B, Shulaev V, Shuman JL, Lila MA, Raskin I. "Magunguna masu guba na man fetur daga Pouteria lucuma." J Kwaskwarima Dermatol. 2010 Satumba 9 (3): 185-95.