A cikin 'yan shekarun nan, wani jaririn da aka sani da Lactobacillus gasseri ya sami babban yabo. Har ila yau, an sani da "kwayoyin amfani" ko "kwayoyin kirki," ana gano kwayoyin halitta ta jiki a cikin jikin mutum da wasu abinci. Lokacin da aka dauki nauyin nauyin abincin abincin, Lactobacillus gasseri ya ce ya rage ƙonawa da bayar da dama na kiwon lafiya.
Lactobacillus gasseri wani jinsin ne a cikin kwayar Lactobacillus, wanda shine irin kwayoyin da ke cikin kwayoyin halitta, kwayoyin urinary, da kuma jinsin jiki (wasu nau'in Lactobacillus sun hada da rhamnosus, GG, da acidophillus). Wadannan kwayoyin suna zaton zasu taimaki aikin jiki ta hanyar rage cututtukan cututtuka, haɓaka aikin aiki na rigakafi , da kuma narkewa.
Yana amfani
Masu bada shawara sun bada shawarar cewa gasseria na Lactobacillus zai iya taimakawa wajen rage yawan mai ciki, da hana samar da kayan mai, da sauri ta yadda ake amfani da shi, da kuma kare kariya daga kiba .
Bugu da ƙari, an ce, Lactobacillus gasseri ya taimaka wajen magance matsalolin kiwon lafiya:
- allergies
- fuka
- maƙarƙashiya
- zawo
- Helicobacter pylori kamuwa da cuta
- high cholesterol
- damuwa na mutum
Amfanin
Ga yadda za a bincika binciken binciken da yawa game da lafiyar Lactobacillus gasseri:
Rashin Lura
Kwayoyin gwaje-gwajen gwaji da nazarin dabba suna nuna cewa Lactobacillus gasseri zai iya taimakawa wajen rage yawan ƙwayar ciki da kuma asarar nauyi.
Wadannan nazarin sun haɗa da jarrabawar jarrabawar da aka wallafa a Birtaniya Journal of Nutrition in 2013, wanda ya hada da mutum 210 masu lafiya da ƙwayar ciki mai ciki. Don binciken, an ba mahalarta ko madara mai wadata tare da Lactobacillus gasseri strain SBT2055 ko madara wuribo na makonni 12. A ƙarshen binciken, waɗanda aka bai wa Lactobacillus gasseri-enriched madara ya nuna wata mahimmanci mafi girma a cikin kitsen mai ciki idan aka kwatanta da wadanda aka ba su wuribo.
Sauran gwaje-gwaje na gwaji na baya-bayan nan da suka shafi Lactobacillus gasseri da asarar nauyi sun hada da nazarin binciken da aka yi a 2013 daga littafin Korean Journal of Family Medicine . Binciken ya ƙunshi 62 manya da matsayi mai zurfi na jiki, kowannensu an sanya shi zuwa makonni 12 na magani tare da Lactobacillus gasseri BNR17 ko placebo. A ƙarshen binciken, babu bambanci da yawa a cikin kungiyoyi, duk da haka, waɗanda suke karɓar kari suna da ƙananan raguwa da nauyin jiki da tsutsa da ƙuƙwalwar hanji.
Menstrual Pain
Lactobacillus gasseri zai iya taimakawa wajen rage jinƙin mutum a cikin mata da endometriosis , ya nuna wani karamin binciken da aka wallafa a mujallar Cytotechnology a shekarar 2011.
Wannan binciken ya ƙunshi marasa lafiya 66 da endometriosis. Idan aka kwatanta da waɗanda aka ba su wuri na makonni 12, waɗanda aka bi da latenbacillus gasseri strain OLL2809 a lokaci ɗaya sun sami babban taimako na jin zafi na mutum.
Helicobacter Pylori Kamuwa da cuta
Domin rahoto da aka wallafa a cikin PLoS One a shekara ta 2014, masana kimiyya sun samo asibitoci talatin da uku da aka buga (tare da jimlar mahalarta 4459) suna nazarin sakamakon ilimin probiotic akan kawar da Helicobacter pylori (H pylori), irin kwayoyin cuta wanda zai iya haifar da cututtuka a ciki.
A cikin nazarin su, masu rubutun rahoto sun gano cewa maganin kawarwa ya fi girma a cikin wadanda ke dauke da maganin maganin maganin (maganin da suka shafi Lactobacillus acidophilus, Lactobacillus casei DN-114001, Lactobacillus gasseri, da Bifidobacterium infantis 2036). Duk da yake kariyar probiotic bai kamata maye gurbin magani na al'ada ba, marubutan sun lura cewa ya kamata a binciko shi a matsayin wani zaɓi don karuwar yawan tayar da hankali, "musamman ma lokacin da hanyoyin maganin kwayoyin cutar ba su da amfani".
Hanyoyin da za a iya yiwuwa
A wasu lokuta, yin amfani da Lactobacillus gasseri da sauran magunguna na iya haifar da irin wannan tasirin kamar gas da bloating.
Bugu da ƙari, akwai damuwa cewa yin amfani da maganin rigakafi tare da magungunan immunosuppressive zai iya zama mummunar cutarwa ga lafiyarka.
Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun kwarewa akan amfani da kari a nan , amma idan kuna la'akari da yin amfani da lactobacillus gasseri, yi magana da mai kulawa na farko a farkon. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Inda zan Samo shi
An samo shi a cikin nono madara, Lactobacillus gasseri ana samo shi a cikin wasu kayan abinci irin su Puba ko carimã, wani abinci na Brazil. Ana iya sayan shi a cikin nauyin kariyar abinci a cikin ɗakunan ajiya na al'ada.
Zaka iya ƙara yawan abubuwan da ake amfani da su ta hanyar amfani da abinci mai ƙanshi kamar su yogurt, kefir, miso, kimchi, da sauerkraut.
> Sources:
> Dang Y, Reinhardt JD, Zhou X, Zhang G. Sakamakon maganin probiotics a kan maganin yaduwar cutar Helicobacter pylori da kuma sakamako masu illa a lokacin maganin kawarwa: wani zane-zane. PLoS Daya. 2014 Nuwamba 3; 9 (11): e111030.
> Itoh H, Uchida M, Sashihara T, et al. Lactobacillus gasseri OLL2809 yana da mahimmanci akan mawuyacin hali da dysmenorrhea a cikin marasa lafiya endometriosis: bazuwar ido, makafi biyu, nazarin nazarin placebo. Cytotechnology. 2011 Mar, 63 (2): 153-61.
> Jung SP, Lee KM, Kang JH, et al. Hanyoyin Lactobacillus gasseri BNR17 a kan Babba da Obese Adults: A Randomized, Double-Blind Clinical Trial. Korean J Fam Med. 2013 Mar, 34 (2): 80-9.
> Kadooka Y, Sato M, Ogawa A, et al. Sakamakon Lactobacillus gasseri SBT2055 a madara mai yalwaci a kan adiposity na ciki a cikin tsofaffi a cikin gwaji mai sarrafawa. Br J Nutr. 2013 Nov 14, 110 (9): 1696-703.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.