Kodayake shanu, lemons, da wasu 'ya'yan itace citrus suna da kyauccen tushen bitamin C, wadannan' ya'yan itace sun hada da diosmin, wani fili da aka sani da flavonoid da aka samu don mallakan antioxidant da anti-inflammatory Properties.
Diosmin sau da yawa ana kiransa phlebotonic, wani nau'i na asibitocin da ake amfani dasu don inganta lafiyar veins. An kuma ce ya inganta kiwon lafiyar wasu nau'in jini.
Da farko an yi amfani dashi a cikin shekarun 1960, diosmin yana yadu a cikin nauyin kariyar abinci. A yawancin lokuta, ana daukar diosmin a hade tare da hesperidin , wani 'ya'yan itacen citrus flavonoid. Wani ƙarin da aka sani da "ƙaddarar flavonoid mai tsabta", ko MPFF, haɗuwa da diosmin tare da hesperidin, yawanci a cikin rabo na 9: 1. Diosmin kuma za a iya samar da shi ta hanyar cirewa mai jinkirin daga Citrus rinds da gyaggyara abubuwan da aka gyara.
Yana amfani da Diosmin
Ana amfani da Diosmin a wasu lokuta a matsayin maganin wadannan matsalolin kiwon lafiya:
- Cikakken ƙananan hanzari
- Ciwon sukari
- Hemorrhoids
- Hawan jini
- Lymphedema (kumburi na makamai)
- Ƙunar cuta na premenstrual
- Ulcerative colitis
- Varinose veins
Bugu da ƙari, an ce diosmin ya motsa wurare dabam dabam, ya kare lafiyar hanta, kuma ya rage kumburi bayan aikin tiyata.
Amfanin Diosmin
Yawan karatu sun nuna cewa diosmin zai iya taimakawa tare da wasu yanayin kiwon lafiya. A nan ne kalli wasu mahimman bayanai a kan diosmin da wadatar amfanin lafiyarta:
Lafiya na Shanwa
Mawuyacin cututtuka na ƙwayar cuta yana nufin yanayin da ke shafar sassan jikin kafafu. Alal misali, ƙananan ƙananan raƙuman ƙwayar cuta ne yanayin da yatsun baya karba da jini daga kafafu zuwa zuciya, kuma yana hade da sassan varicose, kullun idon kafa, da damuwa na dare.
Diosmin da hesperidin zasu iya taimakawa wajen magance cutar shan iska, kamar yadda binciken da aka buga a cikin jaridar Phlebology . Wannan binciken ya hada da mutane 136 wadanda ke fama da mummunar cutar. Bayan jiyya tare da diosmin micronized da hesperidin (ko wasu jiyya ko wuribo), ragewa a cikin ƙarar ruwa a cikin kafa ya kasance mafi sauƙi a cikin wadanda ke shan diosmin da hesperidin.
Hemorrhoids
Yawancin bincike sun nuna cewa diosmin da sauran flavonoids na iya zama da amfani wajen kula da basur. Alal misali, binciken da aka wallafa a cikin fasaha a cikin Coloproctology ya kimanta tasiri na diosmin, hesuthidin, da kuma kwayar cutar a cikin mutane masu fama da mummunar haɗari. Bayan kwanaki 12 na jiyya, ciwo, zub da jini, da kuma yawancin mutanen da suka ruwaito ci gaba da kumburi da ƙaddarar rashawa ya rage muhimmanci ga waɗanda ke shan cakuda flavonoid.
Hanyoyin Yanayi da Tsaro
Diosmin na iya haifar da wasu cututtukan lalacewa ciki har da cututtukan zuciya , ciwon kai , da ciwon ciki. A wani rahoto daya, diosmin ya hade da matakan haɓakar halitta phosphokinase da magungunan lactic dehydrogenase.
Diosmin na iya yin hulɗa tare da magunguna, kamar maganin antihistamine fexofenadine, magungunan maganin anti-epileptic carbamazepine, da kuma maganin kwayoyin cutar (wani lokacin da aka sani da "masu rarraba jini").
Ya kamata a lura cewa kulawa da kowane hali tare da diosmin kuma kaucewa ko jinkirta kulawa nagari yana iya haifar da sakamako mai tsanani.
Inda zan Samo shi
Ana sayar da Diosmin a cikin ɗakunan ajiya na kayan lambu da kayan abinci. Zaka kuma iya saya diosmin online.
Hanyar tafi
Dangane da taƙaitaccen bincike, ba da daɗewa ba don bayar da shawarar diosmin kari ga kowane yanayin. Idan har yanzu kuna yin la'akari da yin amfani da diosmin, tabbatar da tuntuɓi mai bada sabis na kiwon lafiya da farko.
Sources:
> Belczak SQ, Sincos IR, Campos W, et al. Maganin Veno-Inganci don ciwo mai ciwo mai tsanani: Ƙwararruwa, makirci, makafi guda biyu. Phlebology. 2014 Aug; 29 (7): 454-60.
> Giannini I, Amato A, Basso L, et al. Flavonoids cakuda (diosmin, troxerutin, hesperidin) a cikin maganin mummunan cutar hemorrhoidal: mai yiwuwa, bazuwar, sau uku makaho, gwajin sarrafawa. Tech Coloproctol. 2015 Yuni; 19 (6): 339-45.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.