Abubuwan da ke ci abinci na abinci ne masu dacewa ko zaɓin maganin zaɓuɓɓuka don mutanen da ciwon maganin ƙwaro . Ba a buƙatar ƙari don ƙin ganewa, hana, magani, ko bi da cutar ba amma suna iya samun wasu sakamako masu amfani. FDA ta tanadi dukkanin kayayyakin da ake amfani da su na abincin abincin da abincin sinadaran. Duk da haka, an ba da kariyar abincin abinci a ƙarƙashin tsarin dokoki daban-daban fiye da abinci da magunguna.
Ana ba da kariyar abincin abinci a ƙarƙashin Dokar Kiyaye da Harkokin Ilimi ta 1994 (DSHEA).
Wasu alamu an gane don samun kaddarorin da ke taimakawa wajen kumburi . Bari muyi la'akari da dubban gurasar magunguna da suka fi sani da anti-inflammatory.
Boswellia
Boswellia itace itace da ke asalin Indiya. An cire sinadarin Boswellia, wanda ake kira alkincane na Indiya, daga gindin gumakan da aka yi da itace. Anyi amfani da ita a matsayin ganye na ayurvedic, ana zaton Boswellia yana da kariya mai kumburi da kuma analgesic. A matsayin kari, yana samuwa a cikin kwayoyi ko capsules; Yawan da ake amfani dashi shine 300-400 MG sau uku a rana.
Bromelain
Bromelain wani rukuni ne na enzymes masu sunadaran sunadarai wanda aka samo a cikin tushe da 'ya'yan itacen abarba. Bromelain yana da mummunan sakamako wanda ke faruwa a yayin da yake canza leukocyte (jinin jini) hijira da kuma kunnawa. A matsayin kari, bromelain yana samuwa kamar Allunan da capsules; Yawan da ake amfani dashi shine 500-2000 MG sau uku a rana tsakanin abinci.
Ƙungiyar Cat
Kullun cat na samo daga asalin ruwan inabi wanda aka samo a cikin itatuwan daji na Amazon a Peru da wasu sassa na kudancin Amirka. Ana samuwa a cikin nau'i nau'i, Allunan, ruwa, da kuma kayan shayi. Kwancen yau da kullum na yau da kullum shine 250-1000 MG. An yi amfani da takunkumi na Cat na da kariya masu kariya wanda ke hana TNF (magungunan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta), kuma zai iya janyo tsarin tsarin rigakafin.
Chondroitin
Yayin da chondroitin shine sashi na nama na haɗin gwiwar mutum wanda aka samo a cikin kashi da kuma guringuntsi, a cikin kariya, sulfate na chondroitin yana samuwa ne daga hanyar bovine trachea ko kayan naman alade. Chondroitin an yarda ya rage ciwo kuma yana da kariya masu kariya. Ƙarin zai iya inganta aikin haɗin gwiwa kuma jinkirin ci gaba na osteoarthritis . Ana samuwa a matsayin capsules, Allunan, da foda. Yawanci, ana amfani da kimanin 800-1200 kowace rana, zuwa kashi biyu zuwa hudu.
Ƙarƙashin Iblis
Kwancen Iblis yana da tsire-tsire mai ban sha'awa wanda ke tsiro a kudancin Afrika. A shrub yana da launi mai launi, furanni ja, da ƙananan ƙuƙuka waɗanda ke rufe 'ya'yansa. Ana kiran shi saboda bayyanar ƙugiyoyi. Ƙwaƙwalwar Iblis yana da ƙwayoyi da kuma harbe. Tushen da ke girma daga cikin tushen asali an kira tubers. Yana da asalinsu da tubers waɗanda ke da amfani da lafiyar jiki, irin su gyaran fuska da magunguna masu kariya, taimakawa wajen rage uric acid a cikin marasa lafiya, kuma a matsayin taimako mai narkewa. Kwangwani na Iblis yana samuwa a cikin capsules, tincture, foda, da ruwa. Kayan da aka saba shine 750-1000 MG sau uku a rana.
Kifi Kifi
Ana samun karin man fetur daga man fetur na ruwa mai sanyi, ciki har da majaziya, kifi, daji, tuna, haliho, da kuma kwastan.
Man fetur shi ne tushen albarkatun mai omega-3 (EPA da DHA). Omega-3s suna da sakamako mai tsinkewa ta hanyar hana cytokines da prostaglandins. Kayan man fetur na samuwa a matsayin capsules ko gels masu taushi. Yau na yau da kullum na cututtuka na rheumatoid shine 3.8g EPA da 2g DHA.
Flax
Irin zuriyar flax ya ƙunshi acid omega-3 da omega-6. Wasu daga cikin kitsen man fetur din suna canzawa zuwa EPA da DHA, nau'ikan da ke aiki a cikin man fetur da aka ambata. Flaxseed yana samuwa a matsayin capsules, man fetur, cin abinci ƙasa, ko gari. Ana samun capsules a 1000 zuwa ƙarfin MLM 1300, amma babu wani maganin da aka nuna.
Ginger
Ginger yana samuwa ne daga bushe ko tushe mai tushe. An nuna cewa yana da kariya masu kariya mai kariya, kamar su NSAID (magungunan ƙwayoyin cuta masu ƙwayoyin cuta) ko masu hanawa na COX-2. Ginger na aiki ne ta hanyar hana sinadarai wanda ke inganta ƙumburi. Ginger yana samuwa a cikin capsules, tsantsa, foda, mai, da shayi. Har zuwa 2g na ginger a cikin kashi uku a raba allurai kowace rana ko har zuwa kofuna 4 na shayi kullum ana bada shawarar.
GLA
Gamma-linolenic acid (GLA) wani nau'i ne na omega 6 wanda aka samo a wasu albarkatu iri iri, irin su man fetur na farko, man fetur mai baƙar fata, da man fetur. Jiki zai iya canza GLA a cikin magungunan ƙwayoyin cuta. GLA yana samuwa a capsules ko man fetur. Halin da aka saba shine 2 zuwa 3g kullum.
MSM
MSM , ko kuma methylsulfonylmethane, wani sashin sulfur ne da aka samo a cikin 'ya'yan itatuwa, kayan lambu, hatsi, dabbobi, da mutane. Yayin da ake sarrafa abinci, an lalatar da MSM, duk da haka. A matsayin ƙarin, an sayar da MSM don rage zafi da ƙumburi da ke hade da ciwon maganin ƙwaro. MSM ta zo a cikin nau'i na kwamfutar hannu, capsules, ruwa, foda, ko creams cream. Kwancen magani na yau da kullum shine 1000-3000mg kullum tare da abinci.
Quercetin
Quercetin wata sinadarai ne da ke samuwa a wasu nau'o'in, ciki har da apples, albasa, teas, berries, da jan giya. Har ila yau yana faruwa ne a cikin wasu ganye. An gane Quercetin don samun cibiyoyin kariya. Yana kaddamar da kwayoyin cututtukan ƙwayoyin cuta, irin su leukotrienes da prostaglandins. Saboda rashin bincike, babu wata shawarar da aka saba da shi ko kuma ta saba. Idan kuna so ku gwada quercetin, tuntuɓi likitanku.
Godiya ta tsawa ta Allah
Godiya ta tsawa Da aka samo asali daga tushen asalin bishiyar itacen inabi wanda aka samu a Asiya. An yi amfani da maganin maganin maganin cutar Sin don maganin kumburi, ciwon haɗin gwiwa, da kuma rashin amfani da tsarin na rigakafi. A Amurka, binciken ba shi da iyaka, kuma ba a bada shawarar samfurin yau da kullum don cirewa ba.
Turmeric
Turmeric shi ne shuki mai laushi, mai laushi-kamar shrub da ke tsiro da farko a Indiya da Indonesia, da sauran yankuna masu zafi. Tushen turmeric, wanda ke da alaka da iyalin ginger, an bushe shi zuwa fatar foda, inda aka yi amfani da shi a abinci, curries, da kuma Ayurvedic magani. An gane Turmeric don kariya masu kariya. Yana aiki ta hanyar hana kyamaran cytokines da enzymes. Ana samuwa a matsayin capsules ko kayan yaji. Halin da aka saba da shi don capsules shine 400-600mg sau uku a kowace rana-ko 1 zuwa 3 g na tushen gurasar kowace rana.
Abin da Dole ne Ka Yi Tunawa game da Ƙarin Kwayoyin Flammatory
Akwai kuskuren yaudara da cewa abin da ya dace ya fi lafiyan kwayoyi. A gaskiya ma, ɗayan mahimman kariyar 13 wadanda ke da alamun ƙananan halayen yana da yiwuwar mummunar tasiri. Dole ne ku yi magana da likitan ku kafin kuyi kariyar abincin da ake ci. Dandanku zai shawarce ku game da illa mai lalacewa da hulɗar miyagun kwayoyi. Yayinda abubuwa masu amfani masu amfani zasu cancanci kulawa-don haka yana amfani da aminci. Yi magana da likitanku.
Sources:
Mahimmanci a kan cututtuka na Rheumatic. Arthritis Foundation. Na sha uku edition. Karin Bayani III. Ƙarin da Gidajen Magunguna da Ma'adinai.