Abin da Ya Kamata Ya Kamata Game da Harshen Ckincense Indiya
Menene Boswellia ko Frankincense Indiya?
Boswellia itace itace da ke asalin Indiya. Sakamakon da aka samo daga gindin gumin da kuka yi na itace na Boswellia ana zaton zai sami wasu amfanin lafiyar jiki. An kirkiro Boswellia a matsayin ganye mai ayurvedic . Har ila yau, ana kiranta shi alfanin Indiya.
Menene Amfanin lafiya na Boswellia?
Anyi tunanin Boswellia yana da kariya daga cututtuka da kuma analgesic.
Akwai kyawawan abubuwa, amma ba ƙarfin hujjojin kimiyya ba don amfani da Boswellia don magance fuka da ciwon daji. Akwai hujjojin kimiyya marar amfani don amfani da shi wajen maganin cututtuka na huhu, osteoarthritis , ulcerative colitis, da cutar Crohn. Overall, shaidar da za ta tallafa wa abubuwan da ke amfani da ita yana da banƙyama.
Menene samun Boswellia?
Boswellia yana samuwa a matsayin capsule ko kwaya. A saba shawarar kashi ne 300 MG. zuwa 400 MG, sau uku a rana. Duk da haka, ba a yi nazari sosai ba don tabbatar da amincin Boswellia. An bayar da shawarar cewa ga waɗanda suka zaɓi amfani da Boswellia, dole ne a zaba wani samfurin da ya ƙunshi 60% boswellic acid.
Nazarin da ke Kula da Amfanin Boswellia
A shekara ta 2003, nazarin ƙaddamarwa, wanda ake sarrafawa, wanda yayi nazari akan yanayin tsaro, tasiri, da kuma jurewa daga cikin Boswellia yana cirewa a cikin marasa lafiya 30 na osteoarthritis . Sakamakon da aka buga a cikin Phytomedicine ya nuna cewa 15 daga cikin marasa lafiya sun karbi Boswellia, yayin da sauran 15 sun sami placebo na mako takwas.
Bayan an fara binciken farko a makonni takwas, ƙungiyoyi suna da lokaci na ɓoye (lokacin da ya kamata jiki ya share cikakkiyar magani). Domin mako takwas masu zuwa, marasa lafiya sun ketare don karɓar kishiyar abin da aka ba su makonni takwas na farko. Magunguna da aka bai wa Boswellia duka sun nuna rashin karuwar ciwon gwiwoyi, ƙarar ƙarfin gwiwoyi, da karuwa da nisa.
Haɗin haɗin gwiwa ya ragu. Babu wani canjin canji a kan hasken rana.
A shekara ta 2007, masu bincike sun wallafa littafi na Indiya na Pharmacology daga wani watanni 6 da bazuwar, mai yiwuwa, bude-lakabi, nazarin kwatanta wanda yayi la'akari da tasiri, aminci da jurewa na cirewa daga Boswellia idan aka kwatanta da valdecoxib (sunan Bextra, aka cire daga kasuwa a Amurka a 2005) a cikin marasa lafiya 66 da osteoarthritis na gwiwa. Mawuyacin hali, damuwa, da kuma wahalar yin ayyukan yau da kullum ya inganta sosai a cikin watanni biyu na jiyya tare da Boswellia kuma cigaba ya ci gaba har zuwa wata daya bayan dakatar da magani. Akwai gagarumin cigaba a cikin marasa lafiya da aka bi da shi tare da valdecoxib bayan wata daya na jiyya, amma sakamako mai amfani bai ci gaba ba bayan an dakatar da magani.
A shekara ta 2008, akwai binciken da ya shafi 5-Loxin, an cire shi daga Boswellia wanda aka wadatar da kashi 30% 3-O-acetyl-11-keto-beta-boswellic acid. Akwai marasa lafiya 75 da suka shiga cikin binciken 90-kwana, bisa ga sakamakon da aka buga a Arthritis Research Therapy . A cikin 90-day zamani, marasa lafiya ko dai samu 100 mg. ko 250 MG. na 5-Loxin ko placebo. 5-An gano Loxin don rage ciwo da inganta aikin jiki a cikin marasa lafiya na osteoarthritis.
A shekarar 2010, 5-Loxin da Aflapin, duka biyu daga Boswellia da aka kwatanta da su, an kwatanta su don ciwon osteoarthritis. Akwai magungunan osteoarthritis 60 da ke cikin binciken, wanda aka wallafa a cikin Jarida na Duniya na Kimiyya . Marasa lafiya sun karɓa ko dai 100 MG. 5-Loxin ko 100 MG. Aflapin ko placebo na kwanaki 90. Dukansu biyar-Loxin da Aflapin sun inganta ciwo da kuma aikin jiki.
A shekara ta 2011, sakamakon bincike na kwanaki 30 wanda yayi nazari akan tasiri na Aflapin don kula da bayyanar cututtuka na osteoarthritis an buga su a cikin jaridar International Journal of Sciences . Akwai masu nazarin karatun 60 da suka karbi nauyin MG 100.
Aflapin ko placebo. An gano Aflapin don inganta cigaba da aikin jiki, a cikin 'yan kwanaki 5.
Hanyoyi na gefe, Gargadi, da Ƙididdiga don Boswellia
Mutanen da ke fama da rashin lafiyarsu zuwa Boswellia ya kamata su guje wa samfurori da suke dauke da shi ko kuma dangin Burseraceae. Kullum, an dauke Boswellia lafiya lokacin da aka yi amfani dasu kamar yadda aka umurce shi, sai dai idan akwai rashin lafiya. Wasu matsalolin da suka faru a cikin binciken sun hada da motsa jiki da haɓakar acid . Duk da haka, ba a ɗauke da aminci da haɗari na Boswellia ba. Har ila yau, an samo asali a cikin jarrabawar gwaji na samfurin da ke dauke da Boswellia serrata, amma yana iya kasancewa saboda wasu abubuwan sinadaran.
Aminiyar amfani da Boswellia a lokacin daukar ciki ba'ayi nazari ba, sabili da haka ba a bada shawara ga mata masu ciki. Har ila yau, ba a yi nazarin Boswellia a cikin yara ba.
Idan kuna la'akari da amfani da Boswellia, kamar yadda yake tare da wani magani, tabbas za ku fara magana da likitan ku.
Sources:
Karin Jagora: Indiyawan Indiya. Arthritis A yau. Samun shiga 02/20/2013.
Boswellia (Boswellia serrata). Magungunan Halitta AZ. Samun shiga 02/20/2013.
Ƙarfafawa da jurewa na Boswellia sunyi amfani da su wajen maganin osteoarthritis na gwiwa - wani gwaji mai saurin kai tsaye mai kulawa. Kimmatkar N. et al. Phytomedicine. Janairu 2003.
Bude, bazuwa, gwaji na gwaji na Boswellia ya cirewa idan aka kwatanta da valdecoxib a cikin osteoarthritis na gwiwa. Sontakke S et al. Littafin Indiya na Indiya. 2007; 39: 27-9.
Ƙaramar makafi guda biyu, bazuwar wuri, mai kulawa inda ake nazarin tasiri da aminci na 5-Loxin don maganin osteoarthritis na gwiwa. Cibiyar Nazarin Arthritis. Yuli 2008.
Daidaitaccen inganci da kuma jurewa na 5-Loxin zuwa Aflapin da osteoarthritis na gwiwa: daɗaɗɗen makafi guda biyu, placebo, nazarin binciken asibiti. Sengupta K et al. Jaridar Duniya na Kimiyya. Nuwamba, 2010.
Ɗauki makafi guda biyu, bazuwar wuri, masauki mai sarrafawa inda ake nazarin binciken na asibiti ya kimanta fasalin farko na Aflapin a cikin batutuwa tare da osteoarthritis na gwiwa. Vishall AA et al. Jaridar Duniya na Kimiyya. Oktoba 12, 2011.