Quercetin wata sinadarai ne ta samo asali a wasu nau'o'in abinci (ciki har da apples, albasa, teas, berries, da jan giya) da kuma a wasu ganye (irin su ginkgo biloba da St. John's wort).
Quercetin yana aiki ne kamar maganin antioxidant, wadanda ba su da kyauta (samfurori na sinadaran da aka sani da cutar da lalata kwayoyin halitta da lalata DNA). Ya zama a matsayin kari na abincin, quercetin ma yana da antihistamine da anti-inflammatory Properties.
Yana amfani
A madadin magani, an ce quercetin ya taimaka tare da yanayin da ya biyo baya:
Amfanin
Ya zuwa yanzu, goyon bayan kimiyya don amfani da quercetin ya rasa.
1) Taimako marasa lafiya
Anyi tunanin cewa Quercetin ya hana sakin histamine daga wasu kwayoyin rigakafi. (Kwayoyin sinadarin ƙwayoyin cuta, histamine yana da alamun rashin lafiyar cututtuka irin su sneezing da itching.)
Ko da yake jarrabawar gwaje-gwaje sun nuna cewa quercetin na iya taimakawa wajen yaki da kwayoyin cutar, rahoton 2002 ya yi la'akari da cewa "babu binciken bincike na asibiti mai kyau a game da amfani da quercetin" ga marasa lafiya da rashin lafiyar rhinitis .
A cikin nazarin binciken da aka yi a shekara ta 41 game da 41, masu bincike sun gano cewa daukar nauyin mota 730 na yau da kullum don kwana 28 yana rage karfin jini a cikin mutane da ke dauke da hauhawar jini. Duk da haka, ba a canza karfin jini a cikin mambobi masu binciken tare da karfin jini (yanayin da ke nuna karfin jini).
3) Ƙararren Ƙira
Quercetin ba zai zama mafi kyau fiye da wurin zama ba idan ya zo wajen inganta wasan kwaikwayo, bisa ga bincike na 2009 game da mutane 30 masu lafiya. Don binciken, wasu mahalarta sun cinye abin sha na wasan kwaikwayo wanda ya ƙunshi lita 250 na quercetin sau hudu a rana don har zuwa kwanaki 16, yayin da ƙungiyar wuribo ta sha irin wannan abin sha ba tare da quercetin ba.
Sakamako ya nuna cewa rashin gajeren lokaci quitetin supplementation ya kasa inganta hawan motsa jiki da kuma karfin tsokoki don hada karfi.
4) Labaran Pelvic Pain Syndrome
Sakamakon binciken da aka yi, baƙaƙe, gwajin gwagwarmaya ta placebo ya nuna cewa yin amfani da abin da ya dace da quercetin na iya inganta bayyanar cututtuka a yawancin maza da ciwon ciwon ciwo na pelvic. Binciken ya shafi mutum 30 tare da prostatitis, yanayin da ya shafi ƙonewar glandan prostate.
Quercetin da Ciwon daji
Nazarin kan al'adun salula ya nuna cewa quercetin na iya taimakawa jinkirin ci gaban wasu kwayoyin cutar ciwon daji. Mene ne ƙari, wasu bincike na dabba na nuna cewa quercetin na iya kariya daga wasu irin ciwon daji (irin su ciwon daji). Duk da haka, tun da yake yanzu akwai rashin nazarin ɗan adam game da hadarin maganin ciwon daji na kwayoyin cuta, yayinda za'a iya fada ko quercetin na iya taka muhimmiyar rawa wajen rigakafin ciwon daji.
A yanzu, Cibiyar Kwayar Cutar ta Amirka ta bayyana cewa "mai kyau ne ya hada da abincin da ke dauke da quercetin a matsayin wani ɓangare na cin abinci mai kyau tare da girmamawa akan 'ya'yan itatuwa, kayan lambu, legumes, da hatsi."
Quercetin da Bromelain
Yayin da ake daukar nauyin quercetin a cikin kari, zai iya zama da amfani a zabi samfurin da ya hada da papain da / ko bromelain ( wadanan enzymes da aka samo su sun haɓaka cike da ƙwayar intestine na quercetin).
Caveats
Ba a gwada wajibi don kare lafiyayyu ba kuma saboda abin da ake amfani da abincin abincin ya zama abin ƙyama, ƙididdigar wasu samfurori na iya bambanta da abin da aka ƙayyade akan lakabin samfurin. Har ila yau, ka tuna cewa kare lafiyar abin da ke cikin mata masu juna biyu, iyaye mata, yara, da waɗanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Zaka iya samun ƙarin bayani game da amfani da kari a nan.
Yadda ake amfani da shi
Saboda rashin goyon baya ga bincike, ba da daɗewa ba za a bayar da shawara ga abin da ya shafi lafiyar kowa. Idan kana la'akari da yin amfani da shi, tuntuɓi mai ba da sabis na farko a farkon.
Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources:
Cureton KJ, Tomporowski PD, Singhal A, Pasley JD, Bigelman KA, Lambourne K, Trilk JL, McCully KK, Arnaud MJ, Zhao Q. "Ƙarin Abincin Abincin Abinci ba Komai ba ne a cikin Mutanen da ba a Kashe Ba." J Appl Physiol. 2009 Oktoba; 107 (4): 1095-104.
Edwards RL, Lyon T, Litwin SE, Rabovsky A, Symons JD, Jalili T. "Quercetin Rage Harshen Cutar a Harshen Harshen Cutar." J Nutr. 2007 137 (11): 2405-11.
Jaber R. "Cututtuka na jiki da cututtuka: daga cututtukan cututtuka na asibiti masu tasowa zuwa Asthma." Prim Care. 2002 29 (2): 231-61.
Lee E, Choi EJ, Cheong H, Kim YR, Ryu SY, Kim KM. "Ayyuka masu tayar da hankali daga cututtuka na Castanea Crenata da haɓakar wani mai aiki wanda ke da alhaki don hanawa Mast Cell Degranulation." Arch Pharm Res. 1999 22 (3): 320-3
Shoskes DA, Zeitlin SI, Shahed A, Rajfer J. "Quercetin a cikin Men Tare da Category III Gwanin Prostatitis: Wani na farko, mai yiwuwa, Biyu-Blind, Testing-Controlled Trial." Urology. 1999 54 (6): 960-3.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.