Turmeric - Abin da Kayi Bukatar Sanin
Daya daga cikin magunguna da aka binciki don amfani da cututtukan zuciya ne turmeric, rawaya mai launin rawaya. Turmeric yana da dangantaka da ginger. An yi amfani dashi sau da yawa a cikin kayan ado na curry kuma yana da ma'ana daya a sauran abinci na Indiya. Ana daukar shi a matsayin taimako na narkewa a cikin wadanda suke da su. An kuma yi amfani da shi a al'adun gargajiya na Ayurvedic na kasar Sin da Indiya don maganin wariyar launin fata .
Turmeric (Curcuma longa) wani itace mai laushi ne wanda ke tsiro mai tsayi biyar zuwa shida. An samo shi ne a Indiya da Indonesiya, ko da yake yana girma a wasu wurare na wurare masu zafi. Turmeric yana da halayyar kirki amma mai zafi don dandana. Turmeric Tushen suna dried da ƙasa a cikin wani yellow foda da aka yi amfani da abinci da kuma a matsayin halitta masana'anta da kuma dye don dalilai magani.
Ta Yaya Sunyi tunanin Turmeric Aiki ga Arthritis>
Da sinadarin a turmeric cewa masu goyon bayan sun ce yana da sakamako da'awar shine curcumin . Binciken farko ya ba da shawara cewa an samo sakamakon ilimin ƙwayoyin cuta daga curcumin.
Turmeric a gwargwadon rahoto yana da ikon rage ƙonewa . Ana tsammanin cewa saboda magungunan anti-inflammatory na turmeric, zai iya taimakawa wajen kawar da bayyanar cututtuka na osteoarthritis , arthritis na rheumatoid , da sauran yanayi mai kumburi irin su bursitis .
Shin Nazarin Yayi Nazarin Amfani da Turmeric ga Arthritis?
Wasu karamin bincike sun sami cigaba da ciwo da aiki tare da kariyar turmeric ga marasa lafiya tare da gwiwa osteoarthritis .
Masu bincike basu daina bada shawarar turmeric don yanayin kiwon lafiya, duk da haka, saboda ƙananan gwajin gwaji ne aka gudanar. Zai ɗauki girma, nazarin sarrafawa don tallafawa bada shawarar shi don wannan amfani.
Ta yaya Turmeric zai iya amfani da shi azaman kari?
Duk da rashin shaida don tallafawa amfani da shi, wasu mutane suna sha'awar turmeric a matsayin kari.
Ana samuwa a cikin ƙosasshen fuka-furotin (400 - 600 MG da aka sha sau uku a rana), cirewar ruwan, da tincture. Curcumin yana cikin ragu mai zurfi a cikin turmeric, don haka yana da muhimmanci a duba adadin curcumin na kowane ƙarin.
Menene Tsarin Gargaɗi da Gargaɗi ga Turmeric?
Anyi amfani da Turmeric lafiya lokacin da aka samo shi a cikin abinci ko kuma a kan shawarar allurai. Yawancin maganin turmeric sun haɗu da ciki da ciki da ciwon ciki. Mutanen da ke fama da cututtuka, maganin ƙuƙumi na bile, ko kuma masu ciwon sukari suna buƙatar yin magana game da turmeric tare da likita kafin su fara kai shi.
Kada ku yi amfani da turmeric azaman ƙarin idan kuna amfani da kwayoyi cewa:
- yi aiki a matsayin masu jini, kamar warfarin (Coumadin)
- rage ƙwayar ciki
- ƙananan sugars jini
Ƙashin Ruwa akan Turmeric
Yi magana da likita tare da likita kafin amfani da ƙarin. Koma duk magungunan ku da kariyanku, ku yanke shawara tare idan amfanin ya wuce hadarin. Yana da mahimmanci a lura da yadda za a iya yin hulɗa da kwayoyi tare da kariyar turmeric da curcumin, kamar yadda mutane da yawa da osteoarthritis suna da yanayi inda suke daukar kwayoyi mafi kusantar yin hulɗa. Kafin ka fara shan turmeric ko kari wanda ya ƙunshi curcumin, kana buƙatar yin kira zuwa likitan ka.
Kyakkyawan aiki ne don sake duba duk abin da ya dace tare da likitanku da likitan mai magani a kowace ganawa ko lokacin da kuka cika takardun magani.
Sources:
Turmeric. Jami'ar Maryland Medical Center. An shiga 12/31/2009.
Turmeric. NCCAM. Yuni 2008.
Mahimmanci a kan cututtuka na Rheumatic. Ƙari. Arthritis Foundation. Sha Uku na Uku Edition.
Turmeric, Foundation of Arthritis, ta isa ga 12/30/15.