Kyakkyawan Dalili na Glucosamine Chondroitin
Glucosamine shine karin kariyar abincin da ake haɗawa tare da wani ƙarin, chondroitin , don magance osteoarthritis . Ana yin glucosamine daga shells of shellfish kuma chondroitin yana samuwa daga trachea. Shaida a cikin wallafe-wallafen kimiyya (New England Journal of Medicine 2006) ya nuna cewa glucosamine kadai ko hade tare da chondroitin zai iya taimakawa wajen magance ciwon osteoarthritis a cikin wani rukuni na marasa lafiya da matsananciyar osteoarthritis .
Ƙarin abin da aka inganta don inganta lafiyar haɗin gwiwa ko waɗanda aka bada shawarar don maganin arthritis na iya zama rikicewa. Kuna iya ganin wani talla don glucosamine, ko kuma karanta wani abu game da kari akan Intanet. Kuna iya sanin wani wanda ya gwada shi. Kila za ku sani sosai game da glucosamine don samun tambayoyi. Ya kamata ku dauka? Idan ka yanke shawara don gwada glucosamine, menene za a dauki nauyin lafiya da tasiri?
Idan ka dauki kadan, ba za ka cimma sakamako mai tasiri ba kuma kana da lalata kuɗin ku. Idan kayi yawa, zaka iya kara yawan hadarin sakamako. Sakamako daga binciken da ya fito daga Tufts-New England Medical Center ya bayyana cewa samfurori da aka sayar a kan-counter ba su da karfi sosai don taimakawa wajen taimakawa wajen maganin arthritic. Ko dai glucosamine ko chondroitin ba zai rage lalacewa ga guringuntsi ba har ma da ƙasa.
Maganin Tsarin Halittu
A cewar masanin ilimin rheumatologist Scott J.
Zaman MD, "Maganin farko shine 1500 MG na glucosamine da 1200 na chondroitin yau da kullum na watanni 1 zuwa 2. Idan an samu amsa, ana iya rage kashi a 1000 mg na glucosamine da 800 na chondroitin ko žasa. ba a kayyade shi ba ta FDA ta Amurka kuma yawancin mai aiki ba za'a iya tabbatarwa ba, ina yawanci na bada shawara ga marasa lafiya na amfani da ɗaya daga cikin alamun sunaye, irin su Cosamin DS (glucosamine da chondroitin) ko DONA (glucosamine) na akalla watanni 2 kafin canzawa zuwa samfurin da ba ta da tsada.
Kamar yadda aka nuna a cikin binciken Tufts, ko zafin da zai fi dacewa ba tare da ƙara yawan guba ba. "(NOTE: Glucosamine ya kamata a kauce masa a cikin marasa lafiyar da ke fama da launi da kuma wasu rahotanni da ke nuna karuwar jini a cikin masu ciwon sukari . Jigilar jini yana iya kara haɗarin jini.)
A cewar Andrew Weil, MD, "Mafi yawan binciken da aka nuna sun nuna cewa glucosamine ya kamata a dauka tsawon watanni 2 zuwa 4 kafin a sami cikakkiyar amfani, kodayake mutane da yawa suna samun kwarewa da sauri." Duk da yake babu Shawarwarin Gwacosamine na yau da kullum, Dr. Weil ya bada shawarar 1.500 MG na glucosamine (a cikin glucosamine sulfate) yau da kullum ga wadanda ke da osteoarthritis.
Layin Ƙasa
Duk da wannan shawara daga likitoci biyu masu daraja, koyaushe ka shawarci likitanka. Dandanku ya san tarihin lafiyarku kuma ya san tsarin likita na yanzu. Yi likitan ku san cewa kuna son ƙara kari ga tsarin kula da ku. Bayan haka, bi shawarar likitan ku.
Ya kamata a lura cewa a cikin shawarwarin da Cibiyar Nazarin Orthopedic (AAOS) ta Amirka ta gabatar a shekara ta 2013, glucosamine sulfate, sulfate chondroitin, da kuma glucosamine hydrochloride ba a bada shawara ba don ciwon osteoarthritis. An ce ya kasance mai karfi da shawarwari game da amfani.
> Sources:
> Becker B. da AMD AMD Shin Kana Bukatar Glucosamine? Vitamin Library. Updated Janairu 10, 2013.
> Biggee et al. Ƙananan matakan ciwon glucosamine na mutum bayan da ake amfani da glucosamine sulphate dangane da iyawa don tasiri na jiki. Annals na Rheumatic Diseases. 2006.
> Clegg D. et al. Glucosamine, Chondroitin Sulfate, da kuma Biyu a cikin Haɗuwa don Kyau Knee Osteoarthritis. New England Journal of Medicine. Fabrairu 23, 2006.
> Richmond John MD et al. Sharuɗɗa game da maganin Osteoarthritis (OA) na Knee . 2nd edition. Cibiyar Nazarin Ƙwararrun Orthopedic American. Mayu 18, 2013.