Turmeric na iya Rage Kumburi
Ba abin mamaki ba ne ga mutanen da ke dauke da ciwon maganin ƙwaro don so su gwada kariyar abincin da za su ci abinci kamar yadda ake bin su ko kuma wani ɓangare na tsarin kulawarsu. Amma wane ne? Akwai abubuwa da yawa waɗanda suke da'awar suna da tasiri masu amfani. Turmeric yana daya daga cikin kari wanda zai yiwu ya taimaka wajen sarrafa bayyanar cututtuka .
Menene Turmeric?
Turmeric (Curcuma longa, Curcuma domestica) yana da tsayi mai tsayi mai tsayi 5 zuwa 6, wanda aka samo asali a Indiya da Indonesia, da kuma sauran yankuna masu zafi.
Turmeric, abin da yake da damuwa don dandana, yana da iyalin ginger. Tushen suna bushe zuwa launin foda don haka za'a iya amfani dasu a abinci, da yatsun masana'antu, da kuma dalilai na magani. Daga cikin dalilai na magani, an yi imani da cewa turmeric (aiki sashi curcumin) yana da anti-inflammatory Properties. Turmeric an yi amfani dashi tsawon ƙarni a Ayurvedic maganin magani a matsayin magani ga yanayin kumburi.
Nazarin Ya Bayyana Kwayoyin Tsuntsauran Ƙwayar Flammatory
A cikin binciken binciken da aka buga a cikin watan Nuwamban 2006 na Arthritis & Rheumatism, masu bincike sun nuna cewa turmeric zai iya hana haɗuwa da haɗuwa a cikin berayen, ya fadada nazarin su a ƙoƙari don ƙayyade tasirin da kuma tsarin turmeric a kan maganin ƙwaro. Sun fara ne ta hanyar kwatanta abun da ke ciki na tsantsa mai turmeric da suka shirya don samarda kayan abinci na turmeric, sun gyara sashi, kuma sun yi amfani da shi a hankali ga ratsan mata.
Sakamakon ya nuna cewa raunin turmeric ya ragu daga mai mai da gaske ya hana ƙonewar haɗin gwiwa da halakar haɗin gwiwar periarticular. Kunnawa na NF-kappaB da kuma bayyana irin kwayoyin NF-kappaB-sunadarai (chemokines, cyclooxygenase-2, da RANKL) wanda ke hana haɗuwa da haɗuwa tare da hallaka.
An kuma bayyana cewa cire ya katange hanyar da resorption na kasuwa ya danganta da asarar kasusuwa. Masu bincike sun tabbatar da cewa binciken da ke taimakawa wajen ci gaba da bincike don tantance abubuwan da ake amfani da su na abinci iri iri a matsayin magani ga rheumatoid arthritis . Wani binciken binciken da aka wallafa a cikin Janairu na Fabrairun 2013 na Biofactors kuma ya bayyana yadda curcumin ke shafar kumburi ta hanyar lalata ka'idojin ƙididdigar ƙwayoyin cuta, cytokines , yanayin redox, furotin kinases, da enzymes - duk wanda ya inganta ƙonewa.
Menene game da turmeric ga osteoarthritis ? Wani binciken da aka buga a shekara ta 2009 a cikin Journal of Alternative da Magunguna Maimaita idan aka kwatanta da 2 grams turmeric kullum zuwa 800 MG. ibuprofen yau da kullum na mako shida a cikin mahalarta nazarin tare da ƙananan gwiwa osteoarthritis . Sakamakon ya nuna cewa duka ƙungiyar turmeric da kungiyar ibuprofen sun inganta matakan da ke fama da matsala lokacin tafiya da hawa hawa. Amma, wadanda ke shan turmeric sun sami ci gaba sosai tare da matsalolin matsala lokacin hawa hawa sama da ƙungiyar ibuprofen. Sakamakon sakamako sun kasance kamar, tare da ƙwannafi da dizziness kasancewa mafi yawan rahoton. Abin sha'awa shine, masu nazarin karatu masu daukar ibuprofen sun fi dacewa da magani fiye da wadanda ke shan turmeric.
Shin Turmeric Safe?
A cewar Binciken Arthritis Research na Birtaniya, jarrabawar ƙwayar ɗan adam ba ta gano turmeric zama mai guba ba ko rashin lafiya lokacin da ake amfani da ingancin yau da kullum tsakanin 1-10 grams a rana. Amma, akwai bayanin kula da hankali. Babban asalin turmeric zai iya samun sakamako na jini. A cikin nazarin gwaje-gwaje, turmeric ya kara yawan maganganu na kwayoyin cuta ko magunguna. Hakanan ba a san sakamako akan kwayoyin anti-platelet a cikin mutane ba. Turmeric zai iya haifar da rashin ciki. Dole ne a kauce wa kari a cikin marasa lafiya tare da gallstones ko kuma waɗanda suke ɗaukar jini.
Sources:
Inganci da kuma inji na aiki na turmeric kari a cikin jiyya na gwaji arthritis. Funk JL et al. Arthritis & Rheumatism. 2006 Nov; 54 (11): 3452-64.
http://www.ncbi.nlm.nih.gov/pubmed/17075840/
Curcumin a cikin cututtuka na ƙwayoyin cuta. Shehzad A. et al. Biofactors. 2013 Janairu, 39 (1): 69-77.
http://www.ncbi.nlm.nih.gov/pubmed/23281076
Tabbatar da lafiya na Curcuma domestica haɓaka a marasa lafiya tare da gwiwa osteoarthritis. Kuptniratsaikul V et al. Journal of Alternative and Medicine Medicine. 2009; 15 (8): 891-97.
Turmeric. Binciken Arthritis Birtaniya. Samun damar 8/28/2015.
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/turmeric.aspx
Turmeric. Ƙarin da Gidajen Magunguna da Ma'adinai. Mahimmanci a kan cututtuka na Rheumatic. Arthritis Foundation. Na sha uku edition. p.695-696.