Amfanin Amfani da Lafiya, Amfani, Hanyoyin Lafiya na Capsella bursa-pastoris
Tumaki na makiyaya ( Capsella bursa-pastoris ) wani tsire-tsire ne mai tsire-tsire a cikin iyalin mustard. 'Yanci zuwa wasu sassa na Asiya da Yammacin Turai, ana amfani dashi a lokacin magani. Masu ba da shawara sun nuna cewa shan jakar makiyaya a cikin nauyin abincin abinci zai iya dakatar da zub da jini da kuma zubar da jini, kazalika da biyan yanayin kiwon lafiya.
Tumaki na makiyaya yana dauke da fumaric acid da sulforaphane, waxannan abubuwa ne waɗanda aka nuna su bayar da illa ga kwayoyin halitta a binciken kimiyya.
Amfanin
Yawancin nazarin da aka buga a shekarun 1960 zuwa 1970 sun nuna cewa jakar makiyaya na iya rage ƙin ƙuri , kare kariya, da kuma rage yawan ciwon sukari. Duk da haka, akwai rashin bincike akan kwanan nan game da jakar makiyaya da wadata amfanin lafiyarta.
Yana amfani
A madadin magani, ana amfani da jakar makiyaya a matsayin magani na al'ada don matsalolin kiwon lafiya masu zuwa:
- magungunan mafitsara
- zubar da jini (ciki har da lokaci mai nauyi)
- zawo
- ciwon kai
- cutar koda
- low jini
- jigon hanzari
- m zuciya rashin nasara
- cuta na farko
Bugu da ƙari, maƙalashin makiyaya an ce ana motsa wurare dabam-dabam da kuma ƙara ƙwayar fitsari. Idan aka yi amfani da shi a kan fata, ana amfani da ita don inganta warkaswa daga raunuka da konewa da kuma bi da eczema .
Caveats
Ana sani da jakar makiyaya na haifar da wasu sakamako masu illa, irin su canje-canje a karfin jini da / ko thyroid aiki, lalata, da kuma zuciya palpitations.
Tun da ƙananan binciken sun gwada lafiyar kaya na makiyaya, aminci na amfani da tsawon lokaci na abincin abincin da ke dauke da kaya na makiyayi ba a sani ba.
Ba a yi amfani da jaka mai kiwon garken a matsayin taimako na farko don maganin zub da jini ko kuma maimakon maye gurbi ba.
Har ila yau, akwai damuwa da cewa jakar makiyayi na iya inganta kaddamar da kaya a ciki, da kuma tsoma baki tare da maganin yanayin zuciya da yanayin yanayin thyroid.
Bugu da ƙari kuma, jakar makiyaya na iya canza aikin da tsarin kulawa na tsakiya yake ciki, sabili da haka ya kamata a kauce masa na akalla makonni biyu kafin jurewa.
Domin kullun makiyayi na iya haifar da sabani a cikin mahaifa ko yin haila, mace masu ciki za su kauce wa amfani da wannan ganye.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiyar, kuma abincin abincin da ake ci ba shi da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives
Wasu maganin magungunan da ake amfani da ita suna taimakawa wajen magance zubar da jini mai tsanani (yanayin da ake kira manorrhagia). Wadannan magunguna sun hada da ginger , dong quai , da cohosh blue. Kodayake bincike game da ilimin maganin farfadowa da nau'in irin wannan ganye an iyakance shi, akwai wasu shaidu cewa yin amfani da vitex na iya rage adadin kwanakin jini mai nauyi a cikin mata da manorrhagia.
Don taimakawa wajen jin daɗin jinin da ke hade da haila ko halayen farko, abubuwa da dama zasu iya zama madadin kaya na makiyayi. Alal misali, binciken ya nuna cewa adadin mai-omega-3 (irin kitsen da aka samo a cikin ƙwayar furen da man fetur) zai iya taimakawa cikin hanzari, watakila ta rage kumburi.
Mene ne kuma, wani rahoto da aka buga a Cochrane Database of Reviews System a 2007 gano cewa ganye amfani da magani na gargajiya na gargajiya na gargajiya na iya zama mafi tasiri fiye da kwayoyin cutar anti-inflammatory kwayoyin cuta (NSAIDs), maganin rigakafi, acupuncture , ko kwalabe na ruwan zafi a sauƙaƙe jigon hanzari.
Rahoton ya samo asali ne akan nazari na 39 binciken da aka buga a baya, wanda mafi yawansu sun hada da hade biyar ko fiye da ganye (kamar dong quai, lovage, red peony, da peony peony).
Acupressure , dabarun gudanarwa , da kuma canje-canjen abincin (irin su rage gwargwadon gishiri, sukari, barasa, da kuma maganin kafeyin) zai iya taimakawa wajen rage damun mutum.
Inda zan Samo shi
Yawancin wuraren sayar da abinci na halitta suna sayarwa kayan abincin da ke dauke da kaya na makiyaya. Zaka kuma iya sayan kaya na makiyaya a cikin shaguna da ke kwarewa a cikin kayan daji, kazalika da layi.
Kalma Daga
Dangane da ƙididdigar iyakance, ba da daɗewa ba da shawarar bayar da jakar kuzari a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da shi don kowane magunguna, ka tabbata ka tuntuɓi likitanka da farko.
Sources
Jurisson SM. "Abincin flavonoid na Capsella Bursa fastoci (L.) magani." Farmatsiya. 1973 Sep-Oct; 22 (5): 34-5.
Kuroda K, Akao M, Kanisawa M, Miyaki K. "Sakamakon hana Capsella bursa-pastoris tsantsa akan ci gaban Ehrlich musacciyar ƙwayar cuta a cikin mice." Cancer Res. 1976 Jun, 36 (6): 1900-3.
Kuroda K, Takagi K. "Nazari a kan fastocin bursa pastoris II .. Diuretic, anti-inflammatory da anti-ulcer mataki na ethanol extracts na ganye." Arch Int Pharmacodyn Ther. 1969 Afr 178 (2): 392-9.
> Zhu X, Proctor M, Bensoussan A, Wu E, Smith CA. Kayan magani na kasar Sin na dysmenorrhoea na farko. Cochrane Database of Reviews Systematic 2008, Issue 2. Art. A'a.: CD005288. DOI: 10.1002 / 14651858.CD005288.pub3.