4 Gidajen gida don yin rashin lafiya ya tafi da sauri

by Jeanette Bradley; Binciken by Emmy Ludwig, MD

Domin wannan buguwa ta ciki ko abincin gidan cin abinci ya ɓace, gwada waɗannan matakai

Dukanmu mun san ji. A kwatsam kwatsam cikin ƙananan ciki. Wataƙila ƙananan tashin hankali. Bukatar gaggawa don samun gidan wanka mafi kusa. Ba zato ba tsammani, ba ku da tabbacin abincin abincin da ke da kyau a cikin sa'o'i da suka wuce. Ko kuma, watakila 'ya'yanku sun dawo gida cikin cutar ta ciki kuma duk da kokarinku na musamman don sanin duk abin da kuka samu, kuna karban shi.

Yawancin cututtukan lalacewa ta haifar da ƙwayoyin ƙwayoyin cuta ko kwayoyin cuta, kuma zasu tafi kan kansa a cikin kwanaki biyu zuwa uku. Duk da yake ba abincin kullin don jurewa, yawancin magunguna na gida suna sanyaya don samun alamun bayyanar cututtuka kuma zasu iya yin maganin cututtuka da sauri (sai dai idan kana da daya daga cikin mawuyacin cututtukan cututtuka, wanda zan bayyana a ƙasa).

Don taƙaitaccen labari na zawo, bi wadannan shawarwari don yin shi ta gefe ɗaya.

Sha da yawa daga ruwa

Ɗaya daga cikin manyan matsalolin da zazzaɓi , da kuma abin da ke haifar da mutane da dama zuwa ɗakin gaggawa, shine jin dadi. Lokacin da ya zo a ba zato ba tsammani, zawo zai sa jiki ya rasa ruwa mai yawa da lantarki, wanda zai iya zama haɗari idan har ya ci gaba-musamman ga yara. Tsayawa da tsabta da kuma samun gishiri cikin jiki yana da muhimmanci.

Don m zawo, yana da kyau a sha ruwa, ruwan 'ya'yan itace, ko abin sha. Ka guji kofi, abin sha mai laushi, ruwan sha wanda ba ruwan 'ya'yan itace 100% ba, da kowane abin sha wanda zai iya samun sakamako mara kyau kamar ruwan' ya'yan itace.

Don ciwo mai tsanani, ku guje wa waɗannan, kuma ku yi amfani da saltsan rehydration na kwakwalwa, waɗanda suke samuwa a kan takaddama a magunguna. Har ila yau, kyakkyawan ra'ayin da za a guje wa kayayyakin da akeyi.

Yaran yara da jarirai ya kamata a ba su abin sha na rehydration na yara, wanda ake sayar da su a karkashin sunayen alamu kamar Pedialyte, Enfalyte ko Gastrolyte.

Yara jarirai su ci gaba da nono.

Idan kana so ka guje wa kayan cin abincin da aka gina da kayan abincin da ke cikin wasu shaye-shaye na rehydration, zaka iya yin amfani da gishiri, sukari, da ruwa.

Ku tafi Don Gudanar da Gwaninta

Shirin na BRAT shi ne tsarin abinci na zinariya wanda ya dace don kawar da matsala. Ya ƙunshi bland, kayan abinci mai ƙananan fiber da za su taimaka wajen kafa harsuna: Ayaba, Rice, Applesauce, da Toast. Ana ba da kyauta mafi kyau da aka ba su matakan girma na potassium, wanda ka rasa yayin zawo. Sauran ƙwayoyi, kayan abinci mai sauƙi-iri-iri kamar su ƙirjin kaji, oatmeal, dankali, da miya kaza tare da gishiri suna da kyau don zaɓin abinci.

Za ku so ku guje wa abinci da abin sha wanda zai iya haɓaka gas, irin su giya na carbonated, giya, legumes, kayan gishiri, da kayan yaji har sai kun ji daɗi.

Pop Probiotics

Samun maganin rigakafi a cikin abincin abinci ko karin kayan aiki shine babban tip don rage gadon ka na zazza. Yayinda ya kamata a guje wa kiwo, cin yogurt ko kefir tare da al'adun kwayoyin rayuwa na iya mayar da kwayoyin amfani a cikin jikinka na narkewa. Hakanan zaka iya ɗaukar ƙarin matakan probiotic kan-da-counter kamar Al'adu.

Magunguna sune kwayoyin kirki da zasu taimake ka ka ci abinci da kuma kiyaye lafiyar ka. Suna iya yin zawo ba mai tsanani ba ko rage tsawon lokacin da kuke da zawo.

Ka guje wa Magunguna Anti-Diarrheal

Kada ka dauki maganin maganin maganin maganin maganin cututtuka irin su Imodium (loperamide) sai dai idan likitanka ya gaya maka. Manufar zawo shine kawar da jikinka na duk abin da yake sa shi lafiya. Magungunan anti-diarrheal kamar sa kullun cikin kwalba; maimakon magance matsalar, zai iya zama mafi muni.

Neman taimakon likita

Yawancin cututtukan za a iya kulawa a gida, amma wani lokaci akwai alama ce ta matsalar rashin lafiya da ke ciki kuma ba kawai kwayar cutar ba ce.

Wasu sanadin cututtukan da za su wuce na makonni ko watanni na iya zama abincin abinci ko rashin shiga, cutar celiac , rashin ciwo na jijiyar zuciya ko cutar cututtuka . Akwai kuma yanayi na gaggawa wanda zai iya haifar da cututtuka.

Lokacin da za a nemi taimakon likita don tsofaffi

Wadannan bayyanar cututtuka na buƙatar gaggawa a gaggawa idan kana da su tare da zawo:

Alamun lalacewa : bushe baki da harshe, duhu ko rashin tayi, urination, ko ƙetare
Fuskar jini, baƙar fata, ko kuma mai laushi
Fever sama da digiri 101
Abun ciki mai tsanani wanda ba ya inganta bayan motsi na zuciya
Diarrhea tare da amya ko wasu alamu na rashin lafiyar abinci mai tsanani ko anaphylaxis

Kira likitanku a lokacin lokuta na kasuwanci idan kuna da wasu daga cikin wadannan alamu:

Fiye da 6 sako-sako da kwakwalwa a rana
Diarrhea wanda ya fi tsawon kwana 3
Ruwa da zawo wanda ya fi tsawon sa'o'i 12
Diarrhea bayan fara sabon magani
Kayi tafiya kwanan nan zuwa wata ƙasa mai zafi
Mutanen da ka ci abinci tare da suna da alamun bayyanar

Lokacin da za a nemi taimakon likita ga yara da yara

Yara da yara a ƙarƙashin shekaru uku suna iya zama da sauri cikin jiki. Wadannan cututtuka a jarirai ko yara masu yara suna buƙatar gaggawa a gaggawa:

Alamar farko na zawo don jariri a ƙarƙashin watanni uku
Alamar rashin jin dadi : rashin hawaye lokacin da kuka, kullun idanu, ko kuma takalmin tsafta don fiye da 3 hours
Fuskar jini, baƙar fata, ko kuma mai laushi
Fever sama da 100.4 digiri
Abun ciki mai tsanani
Diarrhea tare da amya ko wasu alamun bayyanar cututtuka mai tsanani

Kira dan jariri a lokacin kasuwancin ku na al'ada idan yaronku yana da wani daga cikin wadannan bayyanar cututtuka:

Diarrhea wanda ya fi tsawon kwanaki 2
Ruwa da zawo wanda ya fi tsawon sa'o'i 12
Diarrhea bayan fara sabon magani
Kayi tafiya tare da ɗanku kwanan nan zuwa wata ƙasa mai zafi
Mutanen da ka ci abinci tare da suna da alamun bayyanar

_Sources:

_{Ƙasar Amirka ta Gastroenterological Association.} _{Ƙin fahimtar Allergies da Abincin Abinci.} _{Samun shiga 11/5/2010.} _{http://www.gastro.org/patient-center/diet-medications/food-allergies-fructose-intolerance-and-lactose-intolerance}

_{Cibiyar Kula da Cututtuka da Cututtuka.} _{Sharuɗɗa don Gudanar da Rashin Ƙari.} _{Samun shiga 11/5/2010.} _{http://emergency.cdc.gov/disasters/hurricanes/pdf/dguidelines.pdf}

_{Cleveland Clinic.} _{Babbar Jagora Ching Hai ◆ Shawarar Mama ta kasance mafi kyawun maganin kutsawa.} _{2014 Disamba.}

_{Medline Plus.} _Diarrhea. _{Samun shiga 11/5/2010.} _{http://www.nlm.nih.gov/medlineplus/ency/article/003126.htm}

_{Surawicz, Christina M., MD da Ochoa, Blanca, MD Diarrheal Diseases.} _{Kwalejin Amirka na Gastroenterology.} _{Samun shiga 11/7/2015.} _{http://www.acg.gi.org/patients/gihealth/diarrheal.asp}