Magani da madadin maganin ya zo a cikin manyan nau'i na siffofin. A nan ne kallo guda biyar da ake amfani dasu da kuma maganin magani:
1) Kayayyakin Kasuwanci
Bisa ga Cibiyar Gudanar da Ƙungiyar Kulawa da Ƙwarewa (NCCIH), mafi yawan amfani da maganin likita a Amurka ya fada cikin ɗaya daga cikin ƙungiyoyi biyu: samfurori na samfurori ko aiki na jiki.
Sau da yawa ana sayar da kayan abinci, kayan samfurori na iya hada da ganye, kwayoyin halitta , antioxidants, omega-3 acid fatty acid, sunadarai irin su glucosamine sulfate da sulfate chondroitin (kari biyu sun ce ya taimaka wajen maganin osteoarthritis), da sauran abubuwa masu yawa .
A cikin shekara ta 2012 (NHIS), rahoton da Cibiyar Cibiyar Kula da Cututtuka da Rigakafin Cibiyar Kiwon Lafika ta Cibiyar Nazarin Lafiya ta bayar da rahoto), masu bincike sun yi kiyasin cewa kashi 17.7 cikin 100 na manya na Amurka sunyi amfani da karin abincin da suka rage fiye da bitamin da kuma ma'adanai a baya shekara. Mafi yawancin samfurin halitta shine mai kifi , abu mai mahimmancin abu mai-omega-3 ya kare kare yanayin irin su cututtukan zuciya.
2) Ra'ayoyin Mind-Body
Sashe na biyu wanda yafi dacewa da aiwatar da maganin likita, bisa ga Cibiyar ta NCC, ƙwarewar jiki ta jiki tana kunshe da amfani da wasu fasahohin da za su ƙarfafa hankalin hankali don tasirin aikin jiki da inganta kiwon lafiya.
Hypnotherapy wani shahararren yanayin tunani-jiki ne. Har ila yau, an san shi azaman hypnoosis, an gano shi don inganta asarar nauyi, sauya ciwo, kuma taimakawa wajen shan tabawa a wasu binciken kimiyya.
Yin amfani da kai kan yin amfani da shi don amfani da kwantar da hankula, tunani shine tunani na jiki wanda ya nuna alƙawari kamar yadda ya dace don samun karfin jini da kuma barci.
Akwai kuma wasu shaidu cewa tunani yana iya amfani da mutane da ke fama da ciwo mai tsanani.
Kodayake ana yin yoga ne a matsayin nau'i na motsa jiki da kuma hanyar rage damuwa, ana amfani da shi azaman aikin farfadowa. Hakika, wasu bincike sun nuna cewa yoga zai iya taimakawa wajen tafiyar da yanayin kamar damuwa, rashin barci, migraines, da ciki.
Cibiyar ta NCC ta lura cewa shahararren yoga ya karu da yawa a cikin 'yan shekarun nan, tare da kusan sau biyu a cikin shekarun da suka wuce a yayinda aka samu yoga a Amurka.
Sauran nau'o'in kwakwalwa ta jiki sun hada da biofeedback, shafukan shiryen rai , da kuma magungunan kiɗa.
3) Ƙwayoyin Magunguna dabam dabam
Mutane da yawa masu goyon baya na magancewa da kuma magani sunyi amfani da hanyoyin kwantar da hankali da kuma warkaswa daga wasu hanyoyin kiwon lafiya, kamar su homeopathy da magani na halitta .
Sauran hanyoyin kiwon lafiya sun haɗa da tsarin likita na gargajiya daga wasu ƙasashe, irin su Ayurveda (wani magani wanda ya samo asali a Indiya) da magani na gargajiya na kasar Sin (TCM). A cikin TCM akwai wasu hanyoyin shan magani da ake amfani dasu a Amurka a yau, ciki har da acupuncture , acupressure , da magani na ganye.
4) Hanyar da aka tsara da kuma Jiki
Wannan nau'i na magancewa da magungunan magani ne ya dogara ne akan magudi da / ko motsi na daya ko fiye sassan jikin.
A wasu lokuta, hanyoyi masu amfani da jiki da kuma hanyoyin jiki sun haɗa da shiga cikin ɗalibai ko zaman mutum tare da manufar canza dabi'un motsin ku. Alal misali, aikin Alexander ɗin ya haɗa da sake raya ƙungiyoyi masu mahimmanci (kamar tsayawa da zaune) don rage ƙwayar tsoka, yayin da hanyar Feldenkrais ya shafi samar da sababbin sifofin motsi don inganta aikin jiki da kuma kyakkyawan yanayin rayuwa.
Sauran nau'ikan hanyoyin da ake amfani da su a jiki da kuma hanyoyin da ake amfani dasu wajen magance matsalolin kiwon lafiya. Wadannan hanyoyin sun hada da reflexology , osteopathy , da kuma rolfing .
Biyu daga cikin shahararren samfurori da samfurori masu bincike da dama da aka tsara sune chiropractic da kuma warkaswa .
5) Harkokin Gini
Wani nau'i na maganin magancewa da magungunan maganin makamashi yana danganta da ra'ayin cewa yankuna makamashi suna kewaye da jiki. Masu koyar da hanyoyin kwantar da hankula sun fi son yin amfani da kwayoyin halitta ta hanyar amfani da matsa lamba da / ko sanya hannayensu cikin ko ta hanyar waɗannan tashoshin makamashi.
Duk da yake ba a tabbatar da kasancewar irin wannan tashar wutar lantarki ba, akwai wasu shaidun cewa wasu hanyoyin gwagwarmayar makamashi na iya samun sakamako masu amfani.
Alal misali, bincike na farko ya nuna cewa yin amfani da qigong zai iya taimakawa wajen ciwo da ciwo mai tsanani da rage karfin jini yayin da Therapeutic Touch zai iya taimakawa wajen rage ciwon osteoarthritis. Bugu da ƙari, akwai wasu shaidu cewa reiki zai iya taimakawa wajen rage ciwo, inganta barci mai kyau, da rage rage damuwa.
> Sources:
> Birocco N, > Guillame > C, Storto S, Ritorto G, Catino C, Girman N, Balestra L, Tealdi G, Orecchia C, Vito GD, Giaretto L, Donadio M, Bertetto O, Schena M, Cillereda L. " sakamakon Reiki farfadowa da ciwo da damuwa ga marasa lafiya da ke halartar wata rana na aikin ilimin ilimin halitta da kuma jigilar kwayoyin. " Am J Hosp Palliat Care. 2012 Jun; 29 (4): 290-4.
> Lee MS, Pittler MH, Ernst E. "Qigong na waje don yanayin zafi: nazari na ainihi na gwaji na asibiti." J Pain. 2007 Nov; 8 (11): 827-31.
> Lee MS, Pittler MH, Guo R, Ernst E. "Qigong don hauhawar jini: nazari na ainihi na gwaji na asibiti." J Hypertens. 2007 Aug 25 (8): 1525-32.
> Cibiyar Kasa ta Kasa ta Kasa da Kwarewa. "Mene ne Mahimmanci, Sauyewa ko Haɗin Kai Mai Girma?" NCCIH Pub Babu .: D347. Maris 2015.